Hen Scarpariello Is A Weeknight Custom

Hen Scarpariello, or rooster cobbler, is a Neapolitan ragù historically made with rooster thighs and pork sausages. This Weight Watchers-friendly Hen Cobbler makes use of rooster breast, broth as an alternative of wine, and low-fat rooster or turkey sausages.

The result’s a hearty and scrumptious one-pot Italian meal that’s massive on taste however solely 2 Factors a serving. Plus, it’s prepared in beneath an hour and works nice for meal prep! Try our different Weight Watchers dinner recipes for less difficult and scrumptious meal concepts!

• Serving Dimension: ½ rooster breast (1bout 200 g.)
• Variety of Servings: 4
• Time to Cook dinner: 40 minutes
• 2 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)

Substances in Hen Scarpariello

For the Hen:

• 2 massive bone-in rooster breasts, lower into 4 items (about 1.5 lbs / 680 g)
• 1 teaspoon salt (4 g)
• 1/4 teaspoon black pepper (1 g)
• 1/2 teaspoon garlic powder (2 g)
• 1 tablespoon white vinegar (15 ml)
• 1 teaspoon olive oil (5 ml)

For the Sauce:

• 6 oz (170 g) lean turkey sausage, sliced
• 1 purple bell pepper, sliced (100 g)
• 1 medium onion, sliced (150 g)
• 1 teaspoon dried oregano (1 g)
• 1 teaspoon contemporary rosemary, chopped (1 g)
• 3-4 cherry peppers, sliced (regulate to spice choice)
• 1 cup rooster broth (240 ml)

Directions for making Hen Scarpariello

1. Season the rooster: Pat the rooster items dry with a paper towel. Season either side with salt, black pepper, and garlic powder. Drizzle with white vinegar and put aside for a couple of minutes whilst you prep the remaining substances.
2. Sear the rooster: Warmth olive oil in a big skillet or Dutch oven over medium-high warmth. As soon as scorching, add the rooster items in a single layer. Sear for 5-6 minutes per aspect till golden brown. Take away the rooster from the pot and put aside.
3. Cook dinner the chorizo and greens: In the identical pot, add the sliced turkey sausage. Cook dinner for 3-4 minutes till evenly browned. Add the sliced purple bell pepper and onion, stirring sometimes till softened (about 5 minutes).
4. Add spices and cherry peppers: Stir within the dried oregano, chopped rosemary, and cherry peppers. Cook dinner for 1 extra minute to reinforce the flavors.
5. Simmer with rooster broth: Pour within the rooster broth and convey to a boil, scraping the underside of the pot to include the browned bits.
6. Return the rooster and simmer: Nestle the reserved rooster into the sauce. Scale back the warmth to medium-low, cowl, and simmer for 25-Half-hour, or till the rooster is tender (inner temperature: 165°F / 75°C).
7. Serve: Take away from warmth, let it relaxation for five minutes, and serve.

Ideas and Methods Part for Making Hen Scarpariello

• Use bone-in rooster breast: It maintains the rooster’s construction higher and resembles the thigh lower used within the authentic recipe.
• Marinate the rooster breast for at the very least Half-hour with salt, pepper, garlic powder, and a little bit of vinegar (for a stronger taste). When you can marinate it for a few hours, even higher!
• Add the rooster to the pot solely when the oil is scorching, and guarantee it’s evenly browned on all sides.
• If the sauce is just too skinny on the finish: Combine 1 tablespoon of cornstarch with ¼ cup of water, pour it over the rooster, stir, and prepare dinner for five extra minutes. Achieved!
• Meal prep: This recipe is ideal for meal prepping for the week. It freezes effectively, too!

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