Herb Baked Cod – Conserving On Level

For those who’re searching for a scrumptious dinner that’s straightforward to arrange, Herb Baked Cod is a implausible selection!

It’s prepared in below half-hour, and it’s low in factors.

You solely want a handful of elements, making it additionally funds pleasant.

Herb baked cod pairs fantastically with a variety of aspect dishes, making it straightforward to create a nicely balanced meal.

The Components

Cod: This fish is excessive in protein, low in fats, and energy. It’s good for a wholesome dinner.

Cherry Tomatoes: These assist so as to add a juicy and barely candy component.

Garlic: Contemporary, minced garlic supplies an fragrant taste.

Olive Oil Spray: Retains the dish gentle and helps the spices adhere to the fish.

Seasonings: I used a mixture of oregano, smoked paprika, parsley, salt, and pepper.

Click on right here to trace the factors in your Weight Watchers app.

Learn how to Make Herb Baked Cod

Begin by gathering all of your elements so they’re prepped and able to go.

Rinse the cod fillets below chilly water and pat them dry with paper towel. This step is necessary because it helps to take away any extra moisture, permitting the seasonings to stick higher.

Place the cod fillets in a small baking dish. You wish to make certain the dish just isn’t too crowded to permit for even cooking.

Subsequent, take your cherry tomatoes and reduce them in half. Mince the garlic or reduce it into very small items.

Scatter the halved cherry tomatoes and minced garlic across the fillets.

Evenly spray the cod with olive oil. This step ensures that the fish stays moist throughout baking and likewise helps the spices adhere higher.

Evenly sprinkle the smoked paprika, dried oregano, dried parsley, salt, and black pepper over the fillets.

Place the baking dish within the oven and bake for 18-20 minutes. The fish is finished when it flakes simply with a fork and seems opaque all through.

As soon as the baking time is up, take away the dish from the oven and permit it to relaxation for a few minutes.

Serving Solutions

Greens akin to broccoli, inexperienced beans, carrots, and snap peas add a burst of colour, they usually’re all 0 factors.

For those who choose a little bit of crunch, a recent aspect salad is a wonderful selection. Create a easy salad with blended greens, cherry tomatoes, cucumber slices, and a lightweight French dressing.

Trying to hold the meal low-carb? Zucchini noodles are a implausible choice.

For those who like a bit bit of warmth, attempt including crushed crimson pepper flakes.

Listed below are some extra Weight Watchers pleasant recipes:

Salmon Bowl

Crab Muffins

On the spot Pot Crab Legs

Parmesan Crusted Salmon

For those who’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re good for days if you’re working low on factors, or making an attempt to save lots of up factors for an evening out. 

For those who’re searching for dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you could select from and I put up a brand new one every week. Click on right here to examine them out!