High 20 Root to Stem Recipes

March 22, 2025

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Discover root-to-stem cooking with these 20 sustainable recipes that cut back meals waste. Learn to use vegetable scraps like beet greens, carrot tops, and extra in artistic, eco-friendly dishes.

Paint your kitchen inexperienced with root-to-stem cooking. Questioning what meaning? Nicely, it’s easy! Simply attempt to eat as a lot of the plant as attainable, thus decreasing meals waste, saving cash, and slicing down your environmental footprint related to meals. All you must do is deal with utilizing all the edible plant in your kitchen. Do you know that many crops are fully edible, from the roots, to stems, to leaves, to flowers, to seeds? Beets, carrots and radishes are only a few examples. Do you know that the leaves of broccoli and cauliflower are additionally flavorful and extremely nutritious? Even the peelings on a lot of our on a regular basis produce, akin to apples, pears, carrots, potatoes, and cucumbers, don’t have to be discarded, as they’re utterly edible—and tremendous nutritious. So many components of the crops we eat day-after-day are wasted, though they’re completely pleasing. All of these nutritious components find yourself within the trash. When you have a backyard or go to a farmers market, you may have the proper alternative to make use of all the plant and do your half to scale back meals waste, as a result of usually you get untrimmed produce—beets and carrots with their tops, and broccoli and cauliflower with their stems and leaves. I requested a few of my favourite meals bloggers to share their favourite root-to-stem plant-based recipes that encourage you to make use of components of the crops that are sometimes discarded.

In at this time’s eco-conscious world, root-to-stem cooking has gained recognition as a technique to take advantage of each a part of your greens and cut back meals waste. By embracing sustainable recipes that use vegetable scraps—from carrot tops to beet greens—you possibly can create flavorful dishes whereas minimizing your environmental footprint. On this weblog, we’ll share straightforward and artistic methods to include all components of your veggies into on a regular basis meals, serving to you take advantage of out of your substances and contribute to a extra sustainable kitchen. Let’s dive into these eco-friendly root-to-stem recipes that can elevate your cooking whereas benefiting the planet.

High 20 Root to Stem Recipes: Scrumptious and Sustainable Recipes to Use Each A part of Your Greens

Appetizers/Dips

Beanless Broccoli Stem Hummus, Kelly Web page, Tasting Web page
Carrot High Pesto with Vegetable Noodles, Cassidy Payne, Euphoric Vegan

Kale Stem Pesto, Kathy Hester, Wholesome Sluggish Cooking (proven above)
Papaya Seed Salsa, Valerie Zemba, Very Vegan Val

Salads

On a regular basis Detox Salad and Citrus Ginger Dressing, Julie West, The Easy Veganista (proven above)
Leftover Broccoli Stem Salad, Alexa Blay, Veggie Lexi

Soups

20 Root-to-Stem Plant-Based Recipes

Borscht with Beets and Beet Greens, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)

Creamy Celery Soup, Julie West, The Easy Veganista (proven above)

Entrees

20 Root-to-Stem Plant-Based Recipes

Beet Pizza with Beet Leaf Pesto, Katherine Hackworthy, Veggie Desserts (proven above)
Beet Root and Beet Greens Stir Fry, Richa Hingle, Vegan Richa

20 Root-to-Stem Plant-Based Recipes

Backyard Veggie Burgers, Rebecca Pytell, Energy and Sunshine (proven above)
Fast Chickpea Curry, Jenna Braddock, RDN, Make Wholesome Straightforward