Right here’s the right way to make a refreshing home made Gatorade with coconut water and citrus for all pure hydration! This wholesome drink recipe is nice for teenagers and comprises no synthetic colours or preservatives.
My 8 yr outdated son completely loves Gatorade. In our home it’s usually deal with meals he enjoys sometimes. However the different day I questioned, may I create a home made model that he would love simply as a lot?
Seems, coconut water and recent citrus juice make a fairly convincing dupe! I additionally had some blue spirulina left over from making my favourite blue smoothie, so it was excellent for making the blue taste. It takes simply 5 minutes to place collectively and is so refreshing, I’d like it much more than he does!
Why make your individual Gatorade?
Retailer-bought sports activities drinks like Gatorade typically comprise synthetic colours, excessive fructose corn syrup, and preservatives. Once you make your individual, you management each single ingredient that goes into your physique!
Substances in home made Gatorade
Listed here are the substances for my home made Gatorade recipe — I attempted it preserve this wholesome drink easy with a deliciously balanced taste:
- Coconut water: Coconut water is of course full of potassium, magnesium, and electrolytes. It supplies pure hydration with out added sugars.
- Contemporary lime juice: The citrus provides that tangy taste that makes Gatorade so refreshing. I all the time use recent lime juice, by no means bottled – the flavour is a lot brighter.
- Honey: As a substitute of synthetic sweeteners or excessive fructose corn syrup, I exploit honey for pure sweetness. In the event you’re searching for honey substitutes, agave or maple syrup work nicely too.
- Blue spirulina: That is what offers our drink that attractive blue shade naturally! Spirulina is a nutrient-dense algae.
- Sea salt: Only a pinch helps exchange the sodium misplaced via sweat and enhances the opposite flavors within the drink.
Ingredient highlight: spirulina
The spirulina you usually discover in shops is inexperienced, however there’s additionally a blue model that makes a fantastic shade for this drink. You should use both!
- Blue spirulina (phycocyanin) is an extract with a light taste and a shiny hue that comes from the phycocyanin pigment that’s extracted and concentrated. We purchased this pack of blue spirulina—keep in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time! It’s additionally nice for making my tropical blue smoothie.
- Inexperienced spirulina is the entire algae; it has a stronger taste however when utilized in small portions, it doesn’t add taste to the general drink!
Different home made Gatorade colours
You should use different pure juices right here: attempt lemon juice for a extra yellow shade, tart cherry juice for pink, orange juice for orange, or blueberry juice for purple.
Storage and make forward suggestions
This home made Gatorade is greatest consumed recent, however it’ll preserve within the fridge for as much as 3 days. Retailer it in a sealed container or jar. It’s straightforward to make a double or triple batch for drinks all through the week.
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Home made Gatorade
Right here’s the right way to make a refreshing home made Gatorade with coconut water and actual citrus juice for all pure hydration! This wholesome sports activities drink recipe is ideal for teenagers and comprises no synthetic colours or preservatives.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 2 cups 1x
- Class: Drink
- Technique: No Cook dinner
- Delicacies: Drink
- Weight loss program: Vegetarian
- 1 ½ cups coconut water
- ½ cup common water
- 2 tablespoons lime juice
- 1 tablespoon honey
- ⅛ tsp blue spirulina
- 1 pinch sea salt
- Combine all substances in a big jar with ice. Take pleasure in instantly.
