Robert Herjavec loves problem. That’s how he’s constructed billion-dollar firms, raced vehicles at elite ranges, and have become a family identify as a Shark on ABC’s Shark Tank for 20 years. His newest problem, although, has nothing to do with enterprise. Herjavec’s setting his sights on remodeling his physique to utterly reengineer it past what even he thought was doable.
“I used to inform myself I used to be as match as my physique would permit,” Herjavec informed Muscle & Health. “However then I requested: How a lot of that’s the fact, and the way a lot of that’s simply my very own limitation?”
Seems, it was the latter. So he made adjustments. Now at age 62, Herjavec’s sitting at 13% physique fats, and feels higher than ever.
“I really feel like we’ve reversed my age,” he provides. “It’s actually inspiring to me, as a result of if I can do that in an space that I didn’t assume I might get to, what else can I do in life?”
He shares that his drive is deeply private. Herjavec is the daddy of 7-year-old twins. And as they proceed to develop up means too quick, Herjavec is ensuring he doesn’t grow to be the aged dad who can’t sustain along with his children.
“I’m not afraid of getting older. I’m afraid of turning into previous of their eyes,” he says.
And his efforts present up in actual life. Lately, he posted a video on his Instagram wakesurfing along with his children, slicing throughout the water like somebody a long time youthful.
Inside Robert Herjavec’s Life-Altering Well being and Health Transformation
Robert Herjavec made main shifts in 4 core areas of his well being: cardio, weight coaching, food regimen, and sleep. He began intermittent fasting, typically going from Sunday dinner to Tuesday lunch with out meals. “Fasting makes my thoughts clearer and sharper,” he says, although admits, “by the top of the quick, I’m a bit of irritable.”
He additionally in the reduction of considerably on alcohol. Whereas his life entails loads of social dinners and occasions, he doesn’t let that dictate his selections anymore. He makes good changes, like skipping appetizers and desserts, and solely eats if he’s truly hungry and never as a result of he enjoys the social side of ordering meals.
Moreover, he traded his previous “I’ll-sleep-when-I’m-dead” mentality for deep, prioritized relaxation, as a result of with out sufficient restoration, he wouldn’t be capable to carry out at a degree that he needs to.
But his largest shift was round train. For years, Herjavec leaned on cardio. He might run for days, smash SoulCycle courses, and effortlessly grind out five-mile runs. However weight coaching was not his factor. He prevented them.
In September final 12 months, nevertheless, he employed a coach and attacked the one blind spot he’d at all times danced round: power coaching. He retains at it, not as a result of he loves it, however as a result of he sees how far constant small steps can take him.
“Individuals need quick outcomes. However I’ll take consistency over self-discipline all day lengthy,” Herjavec famous.
His bodily transformation confirmed outcomes inside simply eight weeks, however the psychological recalibration has been the larger win. He’s set a non-negotiable to go not more than sooner or later with out coaching.
Even along with his brutal journey schedule, he finds a means. Whether or not it’s body weight exercises, working, push-ups or pull-ups when there’s no fitness center in sight, consistency by no means fails him.
Subsequent Problem for Robert Herjavec: Restoration
That degree of push leaves the physique craving restoration, and Herjavec says it’s his “largest problem proper now.” Whereas the Shark Tank star will get massages weekly, his eyes are actually set on exploring what the most recent tech can provide. He’s exploring modalities like pink mild, hyperbaric chambers, and PEMF.
Nevertheless, some “biohacks” don’t appear to suit. He jokes that he nonetheless can’t stand the chilly plunge and doesn’t have the endurance for lengthy sauna periods.
“I get actually bored sitting in a sauna for 20-25 minutes,” he admits.
He’s endlessly curious to search out what else is on the market that may assist him proceed to carry out at a excessive degree and recuperate extra effectively. From simply our transient dialog it was straightforward to inform that Herjavec doesn’t cease at one end line. He finds one other.
“I’ve carried out the factor I assumed I couldn’t do,” he says. “Now I’m trying round and considering what else am I leaving on the desk?”
