This easy air fryer egg fry recipe is your new breakfast game-changer! Crispy, satisfying, and simple to make, these eggs carry again the enjoyment of fried breakfasts with out the necessity for many oil. (Which makes clean-up a breeze, too!)
On this publish, I’ll share why air-fried eggs are a must-try, ideas for nailing the recipe, and concepts to customise them to your liking. Able to elevate your mornings? Try our different Weight Watchers breakfast recipes, too.
Why must you strive air fryer egg fry?
- Simple connoisseur: Air fryer egg fry is ideal for once you need a breakfast that feels fancy however doesn’t require a culinary diploma. With minimal substances and a cooking course of that’s largely hands-off, you may whip up a meal that appears and tastes like a deal with with barely any effort.
- Low in factors: If you happen to’re on Weight Watchers or some other point-based plan, this breakfast is a lifesaver. Low in factors however excessive in taste, it permits you to save up for a extra indulgent lunch or dinner with out feeling disadvantaged within the morning.
- Customizable: Whether or not you’re sticking to the fundamentals or jazzing it up with further substances, air fryer egg fry adapts to many substances. Think about it as a clean web page for any taste you want.
Preparation Time: 5 minutes
Cooking Time: 5 minutes
Servings: 1
Portion Measurement: 2 eggs
1 WW Level Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)
Components:
- 2 massive eggs
- ½ teaspoon butter (3 g)
- Salt to style
- Freshly floor black pepper to style
Directions:
- Preheat the air fryer: Begin by preheating your air fryer to 300°F (150°C) for about 3-5 minutes. This ensures that the air fryer is on the proper temperature for even cooking.
- Put together the cooking pan: Take a small, air fryer-safe pan or a silicone mould. Place it within the air fryer basket to test the match—ensure there’s sufficient house for the eggs to prepare dinner correctly. Evenly grease the pan with butter to forestall the eggs from sticking and so as to add further taste.
- Crack the eggs: Crack the eggs into the ready pan. Watch out to not break the yolks.
- Season the eggs: Sprinkle a pinch of salt and freshly floor black pepper over the eggs to style. If you happen to like slightly warmth, you may as well add a pinch of cayenne pepper or onion powder to boost the flavour.
- Cook dinner the eggs: Fastidiously place the pan into the preheated air fryer basket. Set the air fryer temperature to 300°F (150°C) and prepare dinner for about 5 minutes, relying on how runny or agency you want your egg yolks. For a gentle yolk, intention for five minutes; for a firmer yolk, prepare dinner for 8 minutes.
- Examine and serve: As soon as the eggs are cooked to your required doneness, fastidiously take away the pan from the air fryer. Permit the eggs to chill for a minute earlier than serving.
Variations for air fryer egg fry
Listed below are a number of methods to customise your air fryer egg fry:
- Butter or oil for greasing: On this model, I used butter to grease the mould, which added a beautiful trace of taste to the ultimate dish. If you happen to favor one thing lighter or need to discover completely different tastes, you may swap the butter for olive oil and even avocado oil.
- Toppings: Including toppings is an easy strategy to take this dish to the following stage. Think about sprinkling some shredded cheddar cheese for a melty, golden end. For a lighter choice, crumbled cottage cheese works splendidly, including a creamy texture. And in the event you’re searching for a protein enhance, small cubes of smoked turkey ham can present a pleasant contact.
- Seasonings: A sprinkle of seasonings could make all of the distinction. Strive a pinch of onion powder or a touch of cayenne pepper for a spicy kick, or follow the traditional freshly floor black pepper—it by no means fails to enhance the eggs superbly.
Ideas and Tips
- Preheat the air fryer: at all times preheat your air fryer earlier than cooking. This ensures even cooking and helps obtain that signature crisp edge in your eggs.
- Grease the pan: Even in the event you’re utilizing a non-stick accent, frivolously grease it with a skinny layer of oil or cooking spray. This ensures straightforward launch and avoids sticking disasters.
- Low and sluggish: Set the air fryer to a low or medium temperature, round 300°F (150°C). This helps the egg whites prepare dinner totally with out hardening the yolk too rapidly. Greater temperatures can overcook the perimeters or make the yolk rubbery.
- Cowl the egg for higher outcomes: to attain that good fried egg texture, cowl the mould with aluminum foil or an air fryer-safe lid. This traps steam, permitting the highest of the egg to set gently whereas the underside crisps up properly.
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Preheat the air fryer: Begin by preheating your air fryer to 300°F (150°C) for about 3-5 minutes. This ensures that the air fryer is on the proper temperature for even cooking.
-
Put together the cooking pan: Take a small, air fryer-safe pan or a silicone mould. Place it within the air fryer basket to test the match—ensure there’s sufficient house for the eggs to prepare dinner correctly. Evenly grease the pan with butter to forestall the eggs from sticking and so as to add further taste.
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Crack the eggs: Crack the eggs into the ready pan. Watch out to not break the yolks.
-
Season the eggs: Sprinkle a pinch of salt and freshly floor black pepper over the eggs to style. If you happen to like slightly warmth, you may as well add a pinch of cayenne pepper or onion powder to boost the flavour.
-
Cook dinner the eggs: Fastidiously place the pan into the preheated air fryer basket. Set the air fryer temperature to 300°F (150°C) and prepare dinner for about 5 minutes, relying on how runny or agency you want your egg yolks. For a gentle yolk, intention for five minutes; for a firmer yolk, prepare dinner for 8 minutes.
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Examine and serve: As soon as the eggs are cooked to your required doneness, fastidiously take away the pan from the air fryer. Permit the eggs to chill for a minute earlier than serving.
Simply 1 WW Level per serving of two eggs.
Serving: 104gEnergy: 165kcalCarbohydrates: 0.8gProtein: 13gFats: 12gSaturated Fats: 4.7gLdl cholesterol: 378mgSodium: 316mgPotassium: 140mgSugar: 0.4gCalcium: 57mgIron: 1.8mg
Diet data is mechanically calculated, so ought to solely be used as an approximation.