Inexpensive Shrimp and Broccoli for Two

Should you’re searching for a meal that’s each scrumptious and straightforward on the pockets, this recipe is for you!

It options tender shrimp and crisp broccoli, cooked collectively in a useful foil packet.

The substances are simple and reasonably priced, making it easy to maintain prices low with out sacrificing style.

Foil packets are extremely versatile, permitting you to regulate the recipe to suit your dietary preferences. Whether or not you’re aiming for a low-carb meal or wish to add a facet of rice, pasta, or quinoa, this dish can simply adapt to your wants.

The Substances

Shrimp: I purchased giant, peeled, and deveined shrimp. Apart from being low in energy and fats, they’re excessive in protein.

Broccoli: Broccoli is excessive in fiber, which promotes good digestive well being.

It’s full of important nutritional vitamins and minerals, together with nutritional vitamins C and Ok, that are essential for immune help and bone well being.

Lemon: The acidity of lemon juice can brighten the flavour of the shrimp, balancing its pure sweetness and briny notes.

Garlic: Recent garlic provides a lot taste to a dish. It’s identified for its immune-boosting properties and should assist decrease blood strain and levels of cholesterol.

Pantry Staples: These are the substances not included within the worth of the meal. I used olive oil, onion powder, parsley, oregano, paprika, salt, and black pepper.

Click on right here to trace the factors in your Weight Watchers app.

Funds Calculations

Here’s what I spent on the dish:

• Giant shrimp (peeled and deveined) – $5.00
• Broccoli – $1.25
• Lemon – $.75
• Garlic – $.67

All collectively, I spent $7.67. It was sufficient meals to feed 2 individuals.

Take a look at my sequence of $10 meals which are all WW pleasant. Most recipes feed 4 individuals and it prices $10 or much less to make. It’s excellent for anybody attempting to save cash.

The right way to Make Shrimp and Broccoli Foil Packets

Should you purchased frozen shrimp, you wish to make sure that they’re utterly thawed.

Add the olive oil to a medium sized bowl. Additionally add the minced garlic, onion powder, oregano, parsley, paprika, salt, and black pepper.

Use a spoon to mix the substances.

Add the shrimp to the bowl and use tongs to toss them and coat them within the seasoning.

Place two items of aluminum foil on a baking sheet and spray them with cooking spray.

Add half of the shrimp to every piece of foil.

Reduce the broccoli crown into bite-size items and add half to every piece of foil.

I additionally spritzed the broccoli with cooking spray and seasoned it with salt and pepper. Add two lemon slices to every foil packet.

Fold and seal the foil. Place within the oven for 15-20 minutes at 400 levels F. Shrimp is totally cooked when it reaches an inner temperature of 135-140 levels F.

Serving Options

Should you’re searching for a bit extra substance, you possibly can add white or brown rice to the meal. It’s value efficient and filling.

Pasta is one more solution to make your meal extra hearty. A easy pasta like linguine or spaghetti works effectively, permitting the shrimp and broccoli to shine.

Tossing the cooked pasta with a bit little bit of olive oil, garlic, and a squeeze of lemon can improve the general taste and make the dish much more fulfilling.

Should you favor a extra vegetable-forward meal, contemplate pairing your shrimp and broccoli packets with a contemporary backyard salad.

One other concept is to serve the shrimp and broccoli with some crusty bread on the facet. This may be a good way to absorb any scrumptious juices which will have pooled within the foil packet.

A slice of garlic bread or a heat dinner roll can complement the meal properly, offering a satisfying crunch.

Listed below are some extra Weight Watchers pleasant recipes:

Wholesome Shrimp Bowls

Shrimp Fajitas

Shrimp Boil Foil Packets

Lemon Garlic Shrimp with Rice (Ten Greenback Meal)

Should you’re searching for some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t value you a single level! They’re excellent for days whenever you’re operating low on factors, or attempting to save lots of up factors for an evening out. 

Should you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts excellent for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I publish a brand new one every week. Click on right here to verify them out!