When you love daring Italian deli flavors however wish to keep on observe, this Italian Grinder Wrap is about to develop into your new favourite lunch.
It’s received all of the tangy, savory, herb-packed goodness of a conventional grinder sandwich—however wrapped in a low-carb tortilla and lightened up with good ingredient swaps.
The Substances
Mission Carb Steadiness Flour Tortilla: This wrap begins with a low-carb, high-fiber tortilla. With solely 2g internet carbs per serving, it’s good for anybody watching their carb consumption or seeking to enhance fiber all through the day.
Plus, it’s tender and versatile—preferrred for wrapping with out tearing.
Ham and Turkey Pepperoni: We skipped the greasy, heavy salami and went for leaner deli ham and turkey-based pepperoni.
These present that basic Italian grinder taste however with much less saturated fats and fewer energy, whereas nonetheless delivering a protein punch to maintain you full and energized.
Half-Skim Mozzarella Cheese: One slice of part-skim mozzarella provides calcium, protein, and simply the correct quantity of richness with out overdoing the fats. It pulls the entire wrap along with easy, gentle taste and satisfying texture.
Mild Mayonnaise & Lowered-fat Bitter Cream: This combo creates a creamy, tangy base with out the heaviness of full-fat mayo. Utilizing decreased fats bitter cream provides richness whereas slashing energy and fats.
Collectively, they make a light-weight “dressing” that mimics the unfold you’d discover on a grinder sub.
Pink Wine Vinegar: No Italian grinder is full with no hit of acidity. Pink wine vinegar cuts by the richness of the meats and mayo, bringing that signature zing.
It’s additionally calorie-free and accommodates antioxidants that will assist coronary heart well being.
Iceberg Lettuce: This provides a much-needed crunch and freshness to steadiness the creamy textures and salty meats.
Whereas it’s low in energy, it’s excessive in hydration, making your wrap really feel mild and crisp with out compromising quantity or chunk.
Pink Onions: Chopped crimson onions convey a pointy, barely candy chunk to the wrap.
Onions are naturally low in energy and wealthy in antioxidants like quercetin, which can assist immune well being and scale back irritation.
Banana Peppers: These tangy, mildly spicy peppers add a shiny pop of taste with out overwhelming warmth.
They’re additionally wealthy in vitamin C, low in energy, and assist steadiness the richness of the wrap with their pickled zest.
Oregano, Garlic Powder, Salt, and Pepper: These basic Italian herbs and spices ship daring taste with out including any energy.
Oregano provides earthiness, garlic powder offers a savory kick, and a pinch of salt and freshly floor pepper convey all of it collectively.
Click on right here to trace the factors in your Weight Watchers app. Vitamin info is on the backside of the recipe card.
The way to Make an Italian Grinder Wrap
In a small bowl, combine collectively the sunshine mayonnaise, reduced-fat bitter cream, crimson wine vinegar, crimson onion, banana pepper slices, oregano, garlic powder, salt, and pepper.
Add the iceberg lettuce and blend collectively.
Lay the tortilla on a baking sheet. Add the ham and turkey pepperoni to the middle and prime with the mozzarella cheese slice.
Place within the oven for five minutes at 350 levels F. Bake for five minutes, simply till the cheese melts.
Add the salad combination to the wrap plus any extra toppings.
For the dressing:
- 1 tablespoon mild mayonnaise
- 1 tablespoon reduced-fat bitter cream
- 1 teaspoon crimson wine vinegar
- 1 tablespoon crimson onion, chopped
- 3 banana pepper slices, chopped
- 1/2 teaspoon oregano
- 1/8 teaspoon garlic powder
- Salt and pepper, to style
- 1/2 cup iceberg lettuce, sliced
For the wrap:
- 1 Mission Carb Steadiness flour tortilla
- 2 oz. Boar’s Head cooked ham
- 10 turkey pepperoni
- 1 slice part-skim mozzarella cheese
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Preheat the oven to 350 levels F.
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In a small bowl, combine collectively the sunshine mayonnaise, reduced-fat bitter cream, crimson wine vinegar, crimson onion, banana peppers, oregano, garlic powder, salt, and pepper. Add the iceberg lettuce and blend collectively.
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Lay the tortilla on a baking sheet. Add the ham and turkey pepperoni to the middle and prime with the mozzarella cheese slice.
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Place within the oven for five minutes at 350 levels F. Bake for five minutes, simply till the cheese melts.
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Add the salad combination to the wrap, plus any extra toppings.
351 energy, 19 g complete fats, 8 g saturated fats, 27 g complete carbohydrate, 18 g dietary fiber (9 g internet carbs), 1 g sugar, 33 g protein (myfitnesspal.com)
Listed here are some extra low carb, Weight Watchers pleasant recipes:
Folded Hen Wrap
Air Fryer Taco Pizza
Ham and Cheese Folded Wrap
Mexican Hen Pinwheels
When you’re on the lookout for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re good for days if you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.
When you’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you may select from and I put up a brand new one every week. Click on right here to test them out!
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