Choice and storage
Water spinach, also called kangkong, is usually prepared for harvesting roughly 45 days after seeding. When harvesting, choose the highest shoots whereas leaving about 2 inches of the decrease stem intact to encourage new development for future harvests. For the perfect taste, it is really useful to reap earlier than the plant blooms.
When buying water spinach from markets, it’s out there in bundles of various sizes and weights. Search for bundles with deep inexperienced, massive leaves as they have a tendency to have a richer taste in comparison with these with small leaves.
Guarantee to keep away from bundles with wilted, yellowish leaves, in addition to these with indicators of injury or insect infestation.
Water spinach is vulnerable to wreck if not saved correctly. To take care of freshness, wrap the leaves in damp towels and retailer them within the fridge, much like how you’d retailer different greens like spinach.
Preparation and Serving strategies
Within the method of watercress, this leafy inexperienced additionally thrives in aquatic environments. Subsequently, it’s important to scrub it in clear, operating water, after which soak it in salt water for about half an hour to rid it of parasite eggs and worms that thrive properly below aquatic circumstances.
After rinsing, mop it dry utilizing a comfortable material or paper towel. Chop it utilizing a paring knife and trim away robust stems. Younger tender shoots could also be eaten uncooked in salads, whereas bigger leaves must be cooked earlier than consumption.
Kangkong greens have a really gentle, subtly candy style and a barely mucilaginous texture. Steam cooking or braising brings out their distinctive flavors and contrasts the feel between crunchy stems and succulent, moist leaves. Sauté with butter and garlic, toss with a bit of vinegar, and end by sprinkling toasted sesame seeds. Boiled greens may additionally be served creamed, with cheese sprinkled on prime.
Listed below are some serving ideas:
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Contemporary, tender kangkung shoots are excellent additions to inexperienced salads.
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The younger stems and leaves might be boiled, steamed, or sautéed in oil for numerous culinary makes use of, together with stews and curries.
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Indonesian delicacies options “Tumis kangkung,” a stir-fry of water spinach with chilies and shrimp paste.
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Finely chopped kangkung stems and leaves might be sautéed with garlic as a filling for momos (dim sum).
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Kangkung serves as a superb substitute for different leafy greens like spinach, chard, basella, and sorrel in quite a few recipes.
Security profile
Aquatic vegetation like kangkong greens could carry water-borne pests, probably resulting in intestine infections comparable to flukes (F. buski).
The larval phases of those trematodes, often known as metacercariae, generally encyst on numerous aquatic vegetation together with water-spinach, water chestnut, water caltrop, lotus root, and different edible greens. Consumption of uncooked, uncleansed greens could lead to signs comparable to abdomen ache, diarrhea, fever, allergic reactions to larvae, and, in extreme circumstances of infestation, intestinal obstruction.
To mitigate dangers, buy water-spinach from respected farms that make the most of clear water for irrigation. Keep away from greens sourced from stagnant or polluted water sources.
(Medical disclaimer).
≻≻-Again to Greens from Kangkong (water spinach). Go to right here for a powerful checklist of greens with full illustrations of their diet information and
well being advantages.
≻≻-Again to Residence web page.
Additional studying:
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Water spinach– pdf.
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College of Hawaii at manoa-Ung Choi: Postharvest High quality-Upkeep Pointers. -pdf
