MAN v FAT arrived in New York Metropolis in April, with the launch of its first three soccer leagues, as they joined our unique group of males in Florida in receiving MAN v FAT’s assist.
Main the way in which in Lengthy Island Metropolis is Karl Cereno, who was lately appointed as Well being & Wellbeing Coach on the league to assist the blokes there. We caught up with him to search out out extra.
Inform us a bit about you
Born and raised within the Philippines and now residing in Astoria, NY, I’ve spent the previous 10 years working as each a healthcare and health skilled. I’m captivated with serving to individuals enhance their well being and high quality of life by train. Over time, I’ve labored with a variety of shoppers in every kind of settings – from main group bootcamps and on-line teaching applications to working one-on-one with everybody from aspiring athletes to weekend warriors to older adults seeking to really feel like their youthful selves once more.
Aside from that, I’m a proud cat dad, a lover of horrible jokes, and a self-proclaimed flan connoisseur. I’m all the time up for assembly new individuals, making an attempt new issues, and sharing just a few laughs alongside the way in which.
What was it that made you need to become involved in MAN v FAT Soccer and assist the boys in Lengthy Island Metropolis?
Rising up, I struggled with being chubby, so I do know firsthand the challenges that include it – from confidence points to physique picture struggles and every thing in between. That is one thing that hits dwelling for me. What helped me flip issues round was crew sports activities. I used to be fortunate to have superb teammates who supported me, pushed me, and held me accountable.
As we become old, discovering that form of assist will get more durable — and that’s precisely what I need to assist construct right here at MAN v FAT Soccer. A crew the place we raise one another up, maintain one another going, and make the journey enjoyable alongside the way in which.
The way you you describe your teaching and wellbeing fashion?
I’ve three fundamental areas of focus in the case of teaching:
1. All of it begins with mindset.
I’m a agency believer that angle is every thing. Actual, lasting change doesn’t occur until somebody actually needs it — and that begins within the thoughts. My objective is to assist shoppers reshape their relationship with their physique and with meals. It’s not about wanting like a bodybuilder or knowledgeable athlete. It’s about feeling comfy in your personal pores and skin and celebrating what your physique can do. Meals isn’t one thing to concern or keep away from — it’s gas that helps us accomplish what we’re able to.
2. Meet individuals the place they’re.
Everybody learns in a different way, and a part of my job is determining what actually clicks with every consumer. Some individuals want a drill sergeant. Others want a teammate. Some want demonstrations. Others want to simply dive in and be taught by doing. My objective is to ship the right combination of steerage, motivation, and assist based mostly on what resonates finest for every individual.
3. Make it enjoyable.
If it’s not enjoyable, it’s not sustainable. Progress will be powerful, but when we’re laughing, having fun with the journey, and celebrating wins (massive and small), it makes the laborious work really feel quite a bit lighter – even when they don’t understand that’s by design.
What sort of neighborhood are you hoping to construct at MAN v FAT Lengthy Island Metropolis?
With out getting misplaced within the weeds, I really consider there aren’t sufficient areas the place males can discover actual assist. Or in the event that they do exist, they’re usually laborious to search out — particularly as we become old. It turns into more durable to make new mates, discover new social circles, and even simply attain out for assist after we want it.
Loads of us grew up with the concept males must be powerful, to deal with every thing alone. I need to break free from all of that. I need to construct an actual neighborhood — brothers supporting brothers. A spot the place you may present up precisely as you’re, really feel comfy reaching out, and know you’re not alone. An area to make mates, share some laughs, and raise one another up.
On the finish of the day, I’m not simply right here to teach. I’m right here to assist construct a brotherhood.
Past the plain causes — taking part in sports activities, making new mates, and bettering your well being — it additionally provides individuals who’ve by no means been a part of a crew the prospect to expertise it for the primary time. You get to apply collectively, put on a crew uniform, and be a part of one thing greater than your self. It’s greater than only a sport — it’s an actual neighborhood.
Need to be part of Karl and the blokes at Lengthy Island Metropolis? You’ll be able to register as we speak at our MAN v FAT Soccer web site!
