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Friday, March 14, 2025

Lemon Pasta with Rooster – Tremendous Wholesome Children


This Lemon Pasta with Rooster is the proper weeknight meal. It comes collectively in below half-hour with only a handful of substances, it’s filled with taste, and it’s a success with everybody who tries it.

Lemon pasta with chicken in a white serving bowl and topped with shredded parmesan and lemon slices.

Quick, Simple and Scrumptious Lemon Pasta with Rooster

I really like a very good 30-minute meal. I’m not against spending a little bit additional time on fussier recipes, and I usually flip to these for particular events or weekends when I’ve a little bit additional time. Nevertheless.. as a rule, in terms of weeknight dinner, I would like one thing fast, straightforward, and family-approved.

This Lemon Pasta with Rooster is precisely that. I could make it in much less time than it takes to get carryout, it solely makes use of a handful of substances (most of which I all the time have readily available!), and everybody from youngest to oldest gobbles it proper up. It doesn’t get a lot better than that.

A large bowl of pasta with chicken and green peas, topped with parmesan cheese and lemon slices with a brown linen in the background.

What You’ll Have to Make Lemon Pasta with Rooster

This recipe is extra of a technique. One of many issues I really like about it’s which you can simply change it as much as in response to style choice or to make use of substances that you’ve got readily available!

  • Pasta: I used this colourful veggie pasta however penne, ziti, corkscrew, or rotini would additionally work nice
  • Rooster Breast: You can additionally use leftover or rotisserie hen
  • Lemon Alfredo Sauce: This one is my favourite, however something you want will work right here! You can additionally use a daily alfredo sauce and simply add a little bit of lemon juice and zest on the finish
  • Peas: The peas and a little bit of sweetness, vitamin and colour that all of us love, however you possibly can add any veggies you want. Or simply depart them out!
  • Parmesan Cheese: Non-obligatory, however who doesn’t love a bit of additional cheese?
  • Italian Seasoning and Garlic Salt: Our little taste boosters!
ingredients needed to make lemon pasta with chicken

The right way to Make This Simple Peasy Lemon Pasta

  1. Boil the pasta. Let it do its factor whilst you prep the remainder of your substances.
  2. Prepare dinner the hen. Add the diced hen to a sizzling skillet coated in olive oil. Season with the italian seasoning and garlic salt and prepare dinner till cooked via and golden.
  3. Add the peas. Add the frozen peas to the pasta proper in direction of the tip. Drain totally and return the pasta and peas to the pot.
  4. Toss all of it collectively. Add the hen, alfredo sauce, and parmesan cheese to the pot with the pasta and provides it a very good stir to mix.
  5. Serve and revel in! High with additional parmesan cheese if desired and dig in!
Chicken Pasta with Chicken in a white serving bowl with shredded parmesan and a lemon in the background

Extra Pasta Recipes To Attempt:

Lemon Pasta with Rooster

In a little bit of a time crunch, I threw this collectively one night time from gadgets I had in my pantry.  It was a success with the younger and outdated alike!  It’s now on our favorites record.  Be at liberty so as to add additional add-ins like broccoli or zucchini.

Prep Time15 minutes

Prepare dinner Time15 minutes

Course: dinner

Delicacies: Italian

Servings: 6

Energy: 568kcal

  • Deliver a big pot of water to boil. In the meantime, warmth the olive oil in a big skillet over medium-high warmth.

  • As soon as the water is boiling, add 1-2 tablespoons of salt. Add the pasta, giving it just a few stirs to keep away from clumping. Proceed cooking in response to the bundle instructions, including the peas close to the very finish.

  • Cube the hen into bite-sized items and season with the garlic salt and italian seasoning. As soon as the skillet is sizzling, add the hen.

  • As soon as the hen is golden brown and cooked via, take away from the warmth.

  • As soon as the pasta is completed cooking, drain totally and return to the recent pot. Add the alfredo sauce and hen and warmth via. Add the parmesan cheese and provides it a fast stir.

  • As soon as the cheese is melted, add your pasta to serving dishes. Garnish with further shredded parmesan cheese if desired. Take pleasure in!

Energy: 568kcal | Carbohydrates: 63g | Protein: 32g | Fats: 19g | Saturated Fats: 8g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 101mg | Sodium: 1091mg | Potassium: 519mg | Fiber: 4g | Sugar: 5g | Vitamin A: 278IU | Vitamin C: 11mg | Calcium: 130mg | Iron: 2mg

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can find plenty of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and grow to be intuitive eaters and many assets for feeding your loved ones.

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