Summer season is the proper time for mild, refreshing meals – and nothing hits the spot fairly like a great pasta salad.
Whether or not you’re planning a picnic, packing lunch for work, or simply desire a fast, wholesome facet for dinner, this Weight Watchers pleasant pasta salad checks all the bins: flavorful, low in factors, and filled with recent components.
This pasta salad is made with a easy French dressing that’s filled with taste, not fats.
The Elements
Pasta: I used rotini pasta as a result of the twisted form helps maintain extra of the dressing. I used my meals scale to measure 8 ounces of the raw pasta.
Greens: This pasta salad is crammed with cherry tomatoes, cucumber, crimson bell pepper, and crimson onion. Utilizing numerous recent greens helped to bulk up the pasta salad with out including factors.
Basil or Parsley: Use recent basil or parsley, whichever you like.
French dressing Dressing: The dressing is comprised of the juice of 1 lemon, crimson wine vinegar, further virgin olive oil, Dijon mustard, garlic powder, oregano, salt, and black pepper.
Click on right here to trace the factors in your Weight Watchers app.
Make Lightened Up Pasta Salad
Cook dinner the pasta in keeping with the package deal instructions. Drain and rinse underneath chilly water to chill.
In a small bowl, whisk collectively the lemon juice, crimson wine vinegar, olive oil, Dijon mustard, and spices.
In a big bowl, mix the pasta, chopped veggies, and basil.
Toss with the dressing till every little thing is effectively coated. Chill within the fridge for a minimum of half-hour earlier than serving.
Serving Recommendations
To make this a filling meal, you’ll be able to add chopped rooster breast.
For a Mediterranean twist, strive including kalamata olives and feta cheese. Simply be sure that to double-check the factors.
You may as well cut back the factors through the use of zoodles as a substitute of pasta.
This salad retains effectively within the fridge for 3-4 days.
- 8 oz. raw rotini pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 crimson bell pepper, diced
- 1/4 cup crimson onion, finely chopped
- 1/4 cup recent parsley or basil, chopped
For the French dressing dressing:
- Juice of 1 lemon
- 2 tablespoons crimson wine vinegar
- 1 tablespoon further virgin olive oil
- 1 teaspoon Dijon mustard
- 1 pinch garlic powder
- 1 pinch oregano
- Salt and pepper, to style
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Cook dinner your pasta in keeping with the package deal instructions. Drain and rinse underneath chilly water to chill.
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In a small bowl, whisk collectively the French dressing components.
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In a big bowl, mix the cooked pasta, chopped veggies, and parsley or basil.
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Toss with dressing till every little thing is effectively coated.
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Chill within the fridge for a minimum of half-hour earlier than serving. Take pleasure in!
Listed here are some extra Weight Watchers pleasant recipes:
Potato Salad
Italian Grinder Pasta Salad
Cowboy Caviar Pasta Salad
Pizza Pasta Salad
Should you’re in search of some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re excellent for days while you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
Should you’re in search of dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans which you could select from and I put up a brand new one every week. Click on right here to verify them out!
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