Low Level Folded Hen Wrap

Folded wraps are excellent for a straightforward dinner!

This wrap is stuffed with rooster, melted cheese, lettuce, sautéed peppers and onions.

It’s a fast, wholesome, tasty meal that’s low in factors.

The Elements

Hen: You need to use boneless rooster breast or thighs since each are zero factors with the present Weight Watchers plan.

Taco Seasoning: You may make your individual or use store-bought.

Flour Tortillas: I used Mission Carb Stability flour tortillas. They style nice and so they’re solely 2 factors every.

Cheese: Utilizing reduced-fat Mexican cheese helped to maintain the folded wrap low in factors.

Lettuce: I added shredded iceberg lettuce to at least one part of the folded wrap. It provides it just a little crunch for no further factors.

Greens: I sautéed crimson bell pepper and onion. These veggies add a candy and savory dimension to the wrap.

Click on right here to trace the factors in your Weight Watchers app.

Learn how to Make Hen Folded Wraps

Slice the bell pepper and onion. Add it to a nonstick pan sprayed with cooking spray. Sautée the greens for 10 minutes over medium warmth.

Lower the rooster into uniform bite-size items. That manner the rooster cooks evenly.

Place the rooster in a bowl and add the taco seasoning. Combine the rooster to ensure it will get coated evenly.

Add the rooster to a nonstick skillet and prepare dinner over medium warmth for 5-7 minutes or till the rooster reaches an inside temperature of 165 levels.

Lay out a tortilla on a flat work floor. Lower the tortilla within the middle midway up.

Every 1/4 of the tortilla will probably be stuffed with a distinct ingredient after which folded up.

I did lettuce, veggies, cheese then rooster.

Cheese and rooster have been final since these are the 2 elements instantly on the pan.

When you’ve added the entire elements begin folding up the tortilla from the underside left.

Subsequent, I spritzed my nonstick pan with olive oil spray and added the wrap. Let it prepare dinner over medium warmth for 2-3 minutes on all sides.

Cooking instances can range relying in your range. The objective is to realize a golden-brown crust on the tortilla whereas permitting the cheese inside to soften fully.

Serving Ideas

I wish to serve my folded wrap with a aspect of bitter cream and salsa. It provides plenty of taste with minimal factors.

For a extra indulgent contact, a small serving of guacamole can elevate the meal. The creamy texture and wealthy taste of avocados pair splendidly with the wrap.

Yield: 4 servings

Click on right here to trace the factors in your Weight Watchers app.

• 1
  lb.
  boneless skinless rooster breast or thighs, reduce into bite-size items
• 1
  tablespoon
  taco seasoning
• 1
  crimson bell pepper, sliced
• 1
  yellow onion, sliced
• 4
  Mission Carb Stability flour tortillas
• 1
  cup
  shredded lettuce
• 1/2
  cup
  reduced-fat Mexican cheese, shredded

1. Add the bell pepper and onion to a nonstick pan sprayed with cooking spray. Sautée the greens for 10 minutes over medium warmth.

2. Place the rooster in a bowl and add the taco seasoning. Combine the rooster to ensure it will get evenly coated.

3. Add the rooster in a nonstick skillet and prepare dinner over medium warmth for 5-7 minutes or till the rooster is cooked by.

4. Lay out a tortilla on a flat work floor. Lower the tortilla within the middle midway up.

5. Every 1/4 of the tortilla will probably be stuffed with a distinct ingredient after which folded up. I did lettuce, veggies, cheese then rooster. (Cheese and rooster have been final since these are the 2 elements instantly on the pan.

6. Fold the tortilla up one part at a time ranging from the underside left.

7. Spray a nonstick pan with cooking spray. Place the pan over medium warmth and add the folded wraps. Cook dinner the wraps for 2-3 minutes on all sides or till golden-brown.

Listed below are some extra Weight Watchers pleasant recipes:

Ham and Cheese Folded Wrap

Mediterranean Veggie Wrap

Large Mac Wraps

Pesto Hen Wrap

In the event you’re in search of some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t value you a single level! They’re excellent for days whenever you’re working low on factors, or making an attempt to save lots of up factors for an evening out. 

In the event you’re in search of dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!

Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you would be able to select from and I put up a brand new one every week. Click on right here to test them out!