Excessive-protein mango lassi is a lighter tackle the basic Indian drink—cool, creamy, and excellent as a refreshing, nourishing snack.
Lightened Up Mango Lassi
At any time when I’m at an Indian restaurant, the mango lassis name my identify! This basic Indian recipe is refreshing and easy to make at dwelling, which implies I can whip one up anytime. With a mixture of Greek yogurt and contemporary mango, it may be loved with breakfast or as a day high-protein snack. Strive it with my Rooster Tikka Kebabs!
Why I Love This Do-it-yourself Lassi Recipe
There’s lots to like about mango lassis, particularly this lighter model! Right here’s why it’s turn out to be a favourite in my kitchen.
- Easy, Simply 4 substances. Properly, 5 substances in case you depend the ice, however you’ve obtained that in your freezer already!
- Simple to make. It’s laborious to justify paying for a mango lassi at a restaurant if you see how simple they’re to make at dwelling! This can be a good recipe for teenagers to make themselves too.
- Lighter, high-protein. This mango lassi recipe isn’t as heavy as the standard model, however the taste is precisely what you anticipate, with 9 grams protein per serving.
Yield: 3 servings
Serving Measurement: 1 shake
Final Step:
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Variations
- Give it a protein enhance. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for somewhat further coloration, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom could be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
Serving: 1 shake, Energy: 139 kcal, Carbohydrates: 26.7 g, Protein: 9 g, Ldl cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g
What You’ll Want
Listed here are just a few notes that can assist you choose the substances for this mango lassi recipe. Scroll to the recipe card to seek out the ingredient portions and recipe directions.
- Mango – I like champagne mangos (often known as Ataulfo mangos) as a result of they’re sweeter and fewer fibrous than different frequent varieties. When mangos aren’t in season or simply aren’t trying nice on the grocery retailer, I swap in frozen mango chunks.
- Greek yogurt – I take advantage of fat-free plain Greek yogurt, however in case you choose reduced-fat and even complete milk, that’s high-quality too; simply remember the fact that the vitamin can be completely different.
- Milk – Fats-free (skim) milk is my selection for this recipe, however you should use no matter you retain available.
- Sweetener – Usually I take advantage of sugar or honey, however you may actually make this with stevia, monk fruit, agave nectar, or your sweetener of selection.
- Crushed ice – In case your fridge doesn’t make crushed ice, you may chop some cubes in your blender earlier than including the remainder of the substances.
Make a Mango Lassi
This recipe comes collectively in a snap. Right here’s the step-by-step instructions.
- Mix. Add all of the substances to your blender.
- Mix. Flip the blender on and slowly enhance the velocity to excessive. Mix till the lassi is totally clean; it is going to be somewhat bit thinner than a typical smoothie.
Recipe Variations
Need to change issues up and take a look at another methods to make a mango lassi? Be at liberty to give you your personal concepts or strive one in all these:
- Give it a protein enhance. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for somewhat further coloration, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom could be fantastic in a mango lassi, as would floor cinnamon or nutmeg.
- Add different fruit. Strive my Tropical Mango Blueberry Lassi or your personal mixture of fruits.
Extra Lighter Variations of Indian Favorites
Though lots of people get pleasure from sipping a mango lassi whereas consuming Indian meals, I consider it extra as a dessert or one thing to get pleasure from by itself! However if you wish to serve your lassi with different Indian dishes, listed below are some recipes to strive.
Storing Leftovers
- Fridge: As with smoothies, mango lassis are greatest loved straight away, however in case you do have some leftovers, you may refrigerate the lassi coated within the glass or in an hermetic container for as much as a day. Stir it effectively earlier than serving.
- Freezer: A fair higher technique to retailer leftovers is freezing. I like pouring lassi into popsicle molds for a frozen deal with, however you too can stash your leftovers in an hermetic container or freezer bag and thaw within the fridge earlier than serving. I let it thaw simply sufficient so it’s sippable, however nonetheless a bit frosty.
