Mediterranean Salad – WellPlated.com

Whether or not you serve it as a lightweight meal or as a contemporary aspect dish, this Mediterranean Salad goes to be a WIN. With salty feta, satisfying chickpeas, crisp veggies, and a zingy lemon French dressing, how may it not be?

A easy salad that’s swoon-worthy.

For those who’re not normally the sort to swoon over a salad, hear me out!

Maybe you’ve been burned by one too many restaurant salads that quantity to a pile of lettuce, a half-moon of dry cucumber, and two rock-hard croutons. Effectively, this Mediterranean salad flips the script and delivers extra add-ins than greens for ALL the flavour, colour, and, texture.

Or possibly your criticism is that salads aren’t very filling. Ba-bam! This one’s obtained chickpeas for protein and fiber, plus a beneficiant serving to of feta. You possibly can completely make a meal out of it if you happen to divide it into 2 servings.

Not a fan of gloppy store-bought dressings? The sunshine lemon French dressing on this Mediterranean salad provides brilliant taste that ties every little thing collectively with out weighing the salad down.

This recipe is type of a mashup between my Greek Salad and Chickpea Salad, including chickpeas to the basic Greek salad equation, taking out the (polarizing!) Kalamata olives, and swapping the pink wine French dressing for zippy lemon. Completely swoon-worthy.

Key Substances

You’ll discover the total record of elements within the recipe card under, however listed below are some notes to remember.

• Crimson Onion. I like to make use of the leftovers to make this Pickled Crimson Onions Recipe, which is great on tacos and burgers!
• Greens. You should use peppery arugula, or spinach or combined greens for a milder taste.
• Chickpeas. Rinse and drain these properly.
• English Cucumber. English cukes have fewer seeds than backyard cucumbers. You may as well use Persian cucumbers or if you wish to use a backyard (AKA “common”) cucumber, reduce it in half lengthwise and scoop out the pulpy seeds within the center.
• Tomatoes. I exploit grape or cherry tomatoes, which don’t launch as a lot liquid into the salad as diced tomatoes. In addition they style higher out-of-season, so you may make this salad year-round.
• Crimson Bell Pepper. Yellow or orange additionally work; they’ve an analogous delicate, candy taste.
• Feta Cheese. Crumbled feta provides a creamy ingredient to this Mediterranean salad when mixed with the dressing.
• Lemon French dressing. This Lemon French dressing is a good addition to any salad!

Recipe Variations

• Use One other French dressing. A pink wine French dressing (just like the one in my Italian Chopped Salad) would additionally work properly on this salad.
• Add Olives. Sliced canned black olives or Kalamata for some additional briny taste.
• Omit the Feta. Add shaved Parmesan as a substitute or depart the cheese out for a vegan Mediterranean salad.
• Give It Some Crunch. Crumble pita chips into the salad so as to add some crunch and texture. Alternatively, you may exchange the canned chickpeas with Air Fryer Chickpeas.