This entry was posted on Aug 6, 2025 by Charlotte Bell.
Why apply yoga? There’s a multitude of various solutions to this query. As with all longterm relationship, over time, our apply evolves; it ebbs and flows. Generally our apply feels contemporary and important; different instances it might really feel as if we’ve hit a plateau. At instances we could drop the apply for some time, and at others we could sit up for stepping onto the mat or sitting on our meditation cushion. It may be useful to recollect why we determined to prioritize yoga apply within the first place. Reflecting on our preliminary motivation to apply will help us preserve not solely consistency, but in addition inspiration.
3 Suggestions for Creating Motivation to Apply
After I have a look at my motivation to apply, I’ve discovered that it’s actually easy. I apply as a result of after 37 years of meditation and 43 years of yoga, I acknowledge the immeasurable worth they convey to my life. I don’t apply as a result of some terrible hurt would befall me if I don’t. It’s not merely one thing I’ve added to my every day to-do listing. It’s not a ought to. I belief the apply. I place confidence in the apply. And it’s not blind religion, however a religion that’s been verified by means of many years of expertise.
How will we develop motivation to apply? Whether or not our core apply is yoga or meditation, we frequently should be reminded why we’re doing it. Listed below are some suggestions for staying on the trail:
- Consider your apply as a part of your morning ritual, a solution to preserve the well being of your physique/thoughts. We don’t assume twice about consuming an honest breakfast, brushing our enamel, showering, and so forth. Yoga and meditation practices are they methods we deliver equilibrium to our our bodies and minds.
- While you put aside the time to apply, give it your full consideration. You’ve received loads of time to go over your to-do listing, or to mirror on that troublesome dialog you had with somebody yesterday. You’ve received time to formulate your reply to that individual—later. Use your apply time to speculate your full consciousness into what you are feeling in your physique and thoughts, right here and now. Your apply time is valuable. It deserves your consideration and care.
- Mirror on the worth of your apply in your every day life. In line with the yoga sutras, the good thing about asana apply is the cultivation of equanimity within the face of the ups and downs of our lives. This may apply to minute every day annoyances, or it may well apply to main challenges and losses. The advantages may be refined or apparent. What advantages have you ever skilled? Reflecting on this may remind you why you apply and will help you keep motivated.
Belief Your Yoga and Meditation Practices
Reflecting on the worth of apply in your life may be difficult. Whereas there are advantages you possibly can really feel straight away while you apply yoga and meditation, a few of the deeper advantages are refined. That is the place reflecting on the millennia-long historical past of those practices may be useful. Yoga and meditation have survived for 1000’s of years. They’ve survived as a result of thousands and thousands of individuals have reaped their advantages. So even if you happen to’re simply beginning out, and the advantages you expertise are on the subtler facet, belief the method. Strategy your apply with an open, curious thoughts. Mirror on why you’re keen on your apply. Then seize your meditation cushion or your yoga mat, open your thoughts and see the place your apply takes you right this moment.
About Charlotte Bell
Charlotte Bell found yoga in 1982 and commenced instructing in 1986. Charlotte is the writer of Conscious Yoga, Conscious Life: A Information for On a regular basis Apply and Yoga for Meditators, each printed by Rodmell Press. Her third e book is titled Hip-Wholesome Asana: The Yoga Practitioner’s Information to Defending the Hips and Avoiding SI Joint Ache (Shambhala Publications). She writes a month-to-month column for CATALYST Journal and serves as editor for Yoga U On-line. Charlotte is a founding board member for GreenTREE Yoga, a non-profit that brings yoga to underserved populations. A lifelong musician, Charlotte performs oboe and English horn within the Salt Lake Symphony and folks sextet Purple Rock Rondo, whose DVD gained two Emmy awards.
