Mulligan Stew – Drizzle Me Skinny!

Mulligan Stew, often called hobo stew, is a chunky meat stew loaded with veggies and comforting home-cooking flavors. This Weight Watchers-friendly strain cooker soup makes use of cubed, lean beef sirloin because the meat and a little bit of potato to thicken the broth. 

This hearty Zero Level stew is straightforward to arrange and so versatile—it’s an effective way to scrub out the fridge earlier than a store! It freezes effectively and is a good meal prep recipe. Don’t miss out on our different Weight Watchers dinner recipes! 

Recipe Overview

• Serving Measurement: 400 g
• Variety of Servings: 6
• Time to Cook dinner: 1 hour quarter-hour
• A Zero Level Recipe! You may view the recipe on the WW App right here. (WW login required.)

Substances in Mulligan Stew 

• 600 g sirloin, minimize into cubes
• Salt and black pepper to style
• 1 teaspoon olive oil (5 ml)
• 1 massive white onion, diced (200 g)
• 2 celery stalks, finely chopped (100 g)
• 3 garlic cloves, minced (9 g)
• 2 carrots, sliced into rounds (120 g)
• 12 inexperienced beans, minimize into 1-inch items (90 g)
• 1 crimson bell pepper, diced (120 g)
• 1 medium potato, cubed (180 g)
• ½ small cabbage, shredded (200 g)
• 1 can (14 oz / 400 g) crushed tomatoes
• 4 cups beef broth (960 ml)
• 1 teaspoon dried oregano (1 g)
• 1 teaspoon dried parsley (1 g)
• ½ teaspoon dried marjoram (1 g)
• 1 bay leaf
• ½ cup inexperienced peas (75 g)
• ½ cup lima beans (non-compulsory) (90 g)
• 1 tablespoon recent parsley, chopped (4 g)

Directions for making Mulligan Stew

1. Season and brown the meat: Season the meat cubes with salt and pepper. Activate the Sauté operate on the On the spot Pot. Warmth the oil and brown the meat in batches (4-5 minutes per facet). Take away and put aside.
2. Sauté aromatics: In the identical pot, sauté the onion and celery for 3-4 minutes. Add the garlic and prepare dinner for 30 extra seconds.
3. Add greens: Stir within the carrots, inexperienced beans, crimson bell pepper, potato, and cabbage. Sauté for 3-4 minutes.
4. Add liquids and seasonings: Pour within the beef broth and add oregano, dried parsley, marjoram, and bay leaf. Combine effectively.
5. Stress prepare dinner: Return the meat to the pot. Shut the lid, set the valve to Sealing, and prepare dinner on Excessive Stress for 25 minutes. After cooking, let it relaxation for 10 minutes (Pure Launch), then launch any remaining strain. 
6. Add peas: Open the pot, add the peas, and prepare dinner for five minutes utilizing the Sauté operate (no lid).
7. End and serve: Take away the bay leaf. Regulate seasoning, sprinkle with recent parsley, and serve.

Ideas and Methods Part for Making Mulligan Stew

That is a kind of easy, no-fuss recipes made with no matter components you’ve got available, staying true to its humble origins. Since there’s no complexity within the components, there’s none within the preparation both. I’ll simply go away you with just a few simple ideas:

• Use what you’ve got: Add chopped spinach, broccoli, scallions, and even corn kernels. This can be a nice recipe for utilizing up produce in your fridge. 
• Sear the meat correctly: It needs to be properly browned so the stew broth stays clear and the dish appears to be like extra polished.
• To thicken the stew: Add a tablespoon of cornstarch dissolved in chilly meat broth. A tablespoon of wheat flour blended with chilly water or a spoonful of mashed potatoes may also work
• This stew freezes fantastically! It’s good for meal prep. Simply thaw it, reheat it over low warmth with a splash of water, and revel in.

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