After I logged into WeightWatchers yesterday, I observed a number of modifications. Curious to study extra, I did some digging to search out out what’s new.
Whether or not you’re already a WeightWatchers member or simply exploring to see if it’s the proper match for you, there’s loads to find in regards to the new WW program. Right here’s a abstract of what I found!
WeightWatchers Expanded Zero Factors Meals Listing
For these unfamiliar with the WeightWatchers Factors system, meals are assigned a “level worth” primarily based on their nutrient profile. Larger-point meals are usually greater in saturated fats, added sugars, sodium, and energy, whereas being decrease in fiber, nutritional vitamins, and minerals.
ZeroPoint meals are nutrient-dense, providing substantial dietary worth with fewer energy. They are usually decrease in saturated fats, added sugars, sodium, and energy, whereas excessive in fiber, nutritional vitamins, and minerals. These are usually complete meals—comparable to fruits, greens, complete grains, and lean proteins—however not essentially all meals inside these classes.
With the 2022 replace, WeightWatchers expanded their WW’s ZeroPoints Meals to incorporate simply over 200 objects. With this newest replace, over 150 new meals have been added, bringing the full to greater than 350 ZeroPoint choices. Among the new additions embody:
New Lean Meats
Beforehand, solely skinless rooster breast and turkey breast had been ZeroPoints meals. With these updates, many extra lean meat choices have been added to the ZeroPoints record! Listed below are some highlights:
- Skinless darkish meat rooster and turkey at the moment are ZeroPoints, which additionally consists of at the least 90% lean floor turkey and floor rooster. I can’t let you know how excited I’m that boneless, skinless rooster thighs, a longtime private favourite, at the moment are zero Factors.
- Lean floor beef (at the least 90% lean) and different lean and trimmed cuts of beef, comparable to lean flank steak, trimmed spherical steak, filet mignon, and extra now have zero Factors.
- Lean cuts of pork and lamb, comparable to pork tenderloin and lean, trimmed leg of lamb at the moment are zero Factors.
Potatoes: Potatoes and candy potatoes at the moment are ZeroPoints meals, aside from WW members following the diabetic plan.
Oats: Oats have additionally been added to the ZeroPoints record, however not for WW members on the diabetic plan.
Click on right here for a whole record of all of the WW Zero Factors meals!
Automated Macro Monitoring
Whereas monitoring macros isn’t a brand new idea, it’s a brand new characteristic now accessible by WeightWatchers. With the most recent replace, now you can discover “Nutrient Totals” on the backside of your every day meal tracker. It shows your every day totals for protein, carbs, fat, fiber, and sodium.
For a deeper dive, faucet on any class to see a meal-by-meal and food-by-food breakdown, together with useful steerage or ideas associated to that nutrient. It’s a terrific instrument for many who wish to hold a more in-depth eye on their total diet! As an older grownup, I’m excited to have the ability to see how I’m doing with my fiber and protein at a look.
Add a Recipe from the Internet
Within the recipes part of the WW app, you’ll now discover an choice to “Add Recipe from the Internet.” This lets you copy and paste a recipe hyperlink, which then imports the elements. Whereas it offers place to begin, you could have to regulate a number of the elements and portions manually after import to get correct Level data.
Do not forget that recipes right here on this website and in our ebooks have direct hyperlinks into the WW app, so that you gained’t want to make use of this characteristic for these.
Monitor from a Photograph of Your Meals/Plate
This can be a new characteristic that’s enjoyable however could not all the time be spot-on. Within the app, subsequent to the barcode scanner icon, you’ll now see a digicam icon. Tapping on it opens a digicam labeled “Meals Scanner” the place you’ll be able to snap a photograph of your plate, and the WW app will try and estimate your factors.
That mentioned, there’s a disclaimer that reads, “This characteristic is experimental, so there is perhaps some errors!” Whereas it’s a enjoyable instrument to experiment with, particularly for recipes or meals you didn’t put together your self, you’ll probably have to confirm the outcomes to make sure accuracy. It’s positively value giving it a attempt to see the way it works in your meals!
Entry to Registered Dietitians
Beforehand, solely WeightWatchers Clinic members had entry to registered dietitians. This new replace now offers all WeightWatchers members with entry to customized, knowledgeable steerage from RDs. Moreover, in case you have insurance coverage that covers dietary counseling, you could possibly entry these providers for as little as $0.
WeightWatchers RDs are coated by over 600 insurance coverage, so there’s likelihood your plan will cowl at the least a number of the price. In case your plan doesn’t cowl the providers—or when you don’t have insurance coverage—visits will be bought in bundled packages, together with 12, 6, 3, or 1 go to, beginning at $49 per go to for 12 classes.
Recipes on Easy Nourished Dwelling
In case you are a US-based WW member, you’ll be able to nonetheless click on the WW hyperlink in my recipes to view your present factors within the WW app. The app will show the factors in your present WW plan, permitting you to trace and save the recipe. You may as well make any changes instantly inside the WW app if wanted.
Conclusion
I’m actually excited in regards to the latest updates to the WW plan! Having so a lot of my favourite meals grow to be ZeroPoint choices is a serious game-changer. The power to simply import recipes from any web site instantly into the WW app, with Factors immediately calculated, is one other nice characteristic.
I hope this offers you a strong overview of the 2025 program updates till you hear extra particulars at your subsequent WW assembly. You probably have any questions or ideas, be at liberty to succeed in out—I’d love to listen to from you!
Extra Articles & Ideas for WeightWatchers
- A Complete Information to Understanding the WeightWatchers Program
- A Complete Listing of Articles & Ideas for WeightWatchers
- What Meals Ought to I Eat in a Day on WeightWatchers
- WeightWatchers Zero Factors Meals Listing
The publish New! WeightWatchers 2025 Program Adjustments appeared first on Easy Nourished Dwelling.
