Orange Smoothie Recipe – Tastes Like An Orange Julius!

This primary orange smoothie recipe is simple to make with simply 3 substances! Mix it up for a wholesome breakfast or snack in minutes.

Creamy orange smoothie

If you happen to grew up ordering Orange Julius smoothies on the mall, you’ll love this do-it-yourself orange smoothie, as a result of it tastes precisely just like the traditional!

As a child, I used to be all the time asking to go to Dairy Queen for an Orange Julius after soccer observe. So in the future, my mother got here up together with her personal model at a fraction of the fee.

Thick, candy, and creamy, the DIY orange drink is filled with fiber, iron, and vitamin C on the similar time.

Plus you may make it with out banana, yogurt, or added sugar. It’s an excellent wholesome recipe for choosy eaters and fogeys, alike.

Additionally do this in style Frozen Lemonade

Orange smoothie recipe substances

All you want are oranges and orange juice, milk of alternative, and non-obligatory pure vanilla extract and sweetener if desired.

Oranges – Recent oranges give this smoothie a thick texture and pure citrus style.

Be at liberty to go together with Navel, Cara Cara, Mandarin, or some other orange selection. If you happen to use Clementines, I like to recommend including a 3rd orange since they’re smaller.

For even stronger orange taste, embody zest of 1 fruit earlier than discarding the peel.

Orange Juice – I like recent squeezed orange juice. You’ll be able to squeeze your individual, or purchase a carton like Tropicana or Minute Maid with or with out pulp on the retailer.

For a enjoyable taste twist, search for orange juice blends with different fruits reminiscent of mango, carrot, cranberry, watermelon, peach, pineapple, or apple.

Milk – Any milk works, together with nondairy choices for a vegan orange smoothie. My favorites are oat milk, almond milk, or coconut milk.

Chances are you’ll exchange the milk with extra orange juice. Nevertheless, I favor to incorporate the milk as a result of it offers the smoothie an orange creamsicle taste.

Vanilla – Pure vanilla extract provides depth of taste. If utilizing a vanilla flavored milk, omit the extract or add a drop of almond extract as a substitute.

Elective sweetener – Relying in your private style preferences and whether or not your milk is sweetened, you might want to add pure maple syrup, honey, sugar, or stevia.

Step-by-step video

5 orange smoothie variations

• Add three to 5 recent strawberries, stems eliminated.
• Throw in a single recent peeled kiwi.
• As an alternative of sugar, mix in a ripe frozen banana.
• Make a inexperienced orange smoothie by including a handful of uncooked spinach or kale.
• If you happen to love chocolate, add a tablespoon of cocoa powder or chocolate syrup. It tastes like a chocolate coated orange!
• For a excessive protein model, combine in a spoonful of your favourite protein powder or exchange the milk with yogurt.

The right way to make a do-it-yourself Orange Julius smoothie

The 1st step: My favourite trick for the perfect fruit smoothies is to freeze the orange juice forward of time in an ice dice tray. This step is non-obligatory however yields a thicker smoothie.

Step two: Peel the oranges, and take away any seeds.

Step three: Add all substances to a blender and course of till clean. Don’t add any water or ice, as a result of this can dilute the flavour.

Step 4: Pour into two glasses, and luxuriate in!

If you end up with leftovers, retailer them coated within the fridge. Combine the smoothie up with a spoon or whisk earlier than ingesting inside two days.

Need much more smoothie recipes? Whip up a Peanut Butter Banana Smoothie, Strawberry Smoothie, or Avocado Smoothie.

Well being advantages

Excessive in vitamin C. Only one cup comprises over 150% of the RDA for vitamin C, and the smoothie is excessive in fiber, potassium, magnesium, iron, and vitamin A.

Gluten free. The smoothie could be gluten free, egg free, dairy free, and vegan.

Low calorie. At simply 100 energy, every antioxidant wealthy serving can also be low fats, with no ldl cholesterol and little or no saturated fats.

Low sodium. The recipe is salt free, with 10 milligrams of sodium, 0% of the RDA.

No sugar added. If you happen to omit the non-obligatory sugar or use a pure sweetener like stevia or banana, this drink doesn’t require further sugar.

Hydration. Oranges include electrolytes and a excessive water content material. This smoothie contains one complete orange per serving.

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