Why You’ll Love My Panda Specific Orange Rooster in Air Fryer or Baked (Copycat)
My Panda Specific Orange Rooster copycat recipe appeals to these looking for a more healthy and lower-calorie different to the restaurant model. By getting ready the dish at house, people have higher management over the substances and cooking strategies. Air frying or baking the hen supplies a crispy texture with out the necessity for deep frying, making it a extra interesting choice for health-conscious customers. Moreover, the selfmade orange sauce could be adjusted to style preferences, permitting for a personalized taste expertise.
Components for Panda Specific Orange Rooster in Air Fryer or Baked (Copycat)
This recipe goals to recreate the favored Panda Specific Orange Rooster dish with a probably more healthy cooking technique (air frying or baking). Here is a breakdown of the substances:Predominant Ingredient:
- 1 pound hen breasts minimize into bite-size items: The hen supplies the protein base for the dish.
Breading:
- 1 giant egg: Acts as a binder for the breading.
- ¼ cup cornstarch: Offers a crispy coating for the hen when cooked.
- ¼ cup all-purpose flour: Provides construction to the breading.
Sauce Base:
- ⅓ cup barbecue sauce: Offers sweetness and tanginess to the sauce.
- ⅓ cup orange marmalade: Gives a citrusy taste and sweetness.
- 1 teaspoon ginger from a jar: Provides depth and heat to the sauce.
- A little bit garlic powder: Enhances the savory taste of the sauce.
- 1 tablespoon reduced-sodium soy sauce: Balances the sweetness and provides umami taste.
Garnish:
- 1 teaspoon sesame seeds: Offers a crunchy texture and visible enchantment.
These substances work collectively to create a dish that carefully resembles the favored Panda Specific Orange Rooster whereas permitting for more healthy cooking strategies.
Easy methods to Make Panda Specific Orange Rooster in Air Fryer or Baked (Copycat)
Making ready the Rooster
- Preheat the air fryer: Start by preheating your air fryer to 380°F (195°C).
- Put together the hen: Coat the within basket of your air fryer with olive oil spray. In a small bowl, beat the egg. In one other bowl, mix cornstarch and flour. Dip every hen piece within the egg combination, then coat with the cornstarch and flour combination.
- Prepare dinner the hen: Place the coated hen items within the air fryer basket, overlapping barely if vital. Spray the highest of the hen with olive oil spray. Prepare dinner for about 10 minutes, or till the hen is not pink inside.
Making ready the Sauce
- Mix sauce substances: In a small saucepan, mix the barbecue sauce, orange marmalade, ginger, garlic powder, and soy sauce.
- Simmer the sauce: Simmer the sauce combination for about 7-10 minutes, or till heated via and the flavors have mixed.
Combining Rooster and Sauce
- Mix hen and sauce: Take away the cooked hen from the air fryer and place it in a bowl. Pour the heated sauce over the hen and blend properly to coat.
- Serve: Serve the orange hen over your most popular grain, comparable to cauliflower rice, brown rice, or steamed shredded cabbage. Sprinkle with sesame seeds.
Ideas:
- For a crispier exterior, you’ll be able to double-dip the hen items within the egg and breading combination.
- If desired, you’ll be able to add a cornstarch slurry (cornstarch combined with water) to the sauce to thicken it additional.
- Leftovers could be saved in an hermetic container and reheated within the air fryer or microwave.
Get pleasure from your selfmade Panda Specific Orange Rooster!
Useful Ideas About this Recipe
Sure. Following these directions:
- Preheat oven to 400 levels. Coat a baking pan with olive oil spray or any cooking spray
- Place hen on the baking pan. Spray high of hen with olive oil spray.
- Bake hen for 10 minutes. Flip over, spray with just a little extra olive oil spray. Bake an extra 7-8 minutes or till hen is cooked and golden brown.
- Within the meantime, in a small saucepan, combine collectively all sauce substances. Simmer for about 7-10 minutes till heated and flavors mixed.
- Take away hen to a bowl and pour the heated sauce over hen. Combine with a rubber spatula to coat hen properly. Add to a serving plate. Sprinkle sesame seeds throughout high.
Meals Details
Panda Specific Orange Rooster is their signature dish. It’s crispy hen, wok-tossed in a candy and spicy orange sauce. One serving has 490 energy and 23g fats.
Buying Ideas
Ginger, from a jar, could be discovered within the produce part of your grocery store. It’s often displayed in the identical part with garlic, in a jar. It’s going to preserve in your fridge for a number of months.
WW Freestyle SmartPoints 7-Blue
WW SmartPoints 10-Inexperienced
| SKINNY FACTS: for 1 serving 322 energy, 6g fats, 2g sat. fats, 112mg chol, 28g protein, 40g carbs, 1g fiber, 404mg sod, 22g sugar |
| FACTS: for Freestyle Factors 164 energy, 0g sat. fats, 2g protein, 22g sugar |
