These Creamy Parmesan Hen Foil Packets are full of rooster breast chunks, pearl couscous, and savory garlic-parmesan taste—baked or grilled in foil for easy cleanup. Nice for weeknights or campfire dinners!
Hen Foil Packets
If you happen to love a straightforward foil packet dinner that looks like consolation meals, these Garlic Parmesan Hen Foil Packets are a must-try. Juicy rooster, tender couscous, and garlicparmesan taste all prepare dinner collectively in a single pouch, then are topped with recent basil. Like my fashionable BBQ Hen Foil Packets—these are nice for baking within the oven or cooking on the grill—and the fan-favorite Campfire Meatloaf Foil Packets—splendid for campers and weeknight meals. They’re cozy, kid-friendly, and ideal whether or not you’re at dwelling or tenting in your favourite summer time getaway.
Why This Recipe Works
I used to be requested to share family-friendly rooster recipes that may be cooked outside—excellent for tenting, RVs, or grilling—while not having to prep separate meals inside, and these foil packets have been an enormous hit.
- One-Packet Comfort: Every part– rooster, couscous, garlic, and cheese–cooks collectively in foil. No further pots or pans to clean!
- Versatile Cooking Strategies: Whether or not you’re utilizing your oven, grill, or campfire, these foil packets are tender and flavorful each time.
- Household-Pleasant Flavors: Garlic, parmesan, and basil preserve it easy but scrumptious, making it excellent for choosy eaters or a no-fuss weeknight dinner.
- Nice for Meal Prep or Tenting: Assemble forward of time and stash within the fridge or cooler. Perfect for outside cooking or busy schedules.
- Dietary Restrictions: Weight Watchers-friendly, high-protein
Elements You’ll Want
Listed here are the substances for these garlic parmesan rooster foil packets. See the recipe card beneath for the precise measurements.
- Garlic: The pungent taste of minced garlic cloves mellows and turns into fragrant as soon as cooked, infusing the rooster and couscous.
- 1/3-less Fats Cream Cheese: At room temperature so it blends easily.
- Parmesan Cheese: Add some to the sauce and sprinkle extra on earlier than serving.
- Low-Sodium Hen Broth helps prepare dinner the couscous and preserve the rooster moist.
- Salt and Black Pepper for seasoning
- Boneless, Skinless Hen Breasts: Chopping rooster breasts into 1-inch cubes helps them prepare dinner sooner.
- Pearl Couscous raw, it is going to prepare dinner within the foil
- Basil to sprinkle on prime for freshness and taste.
- Heavy-Responsibility Foil is finest, however for those who solely have common foil, use a double layer to stop it from tearing.
Easy methods to Make Hen Foil Packets
Cooking meals wrapped in foil gently steams it, whereas additionally minimizing cleanup. See the recipe card on the backside for printable instructions.
- Preheat your oven to 375°F or the grill to 400°F.
- Mix the Sauce: Add the garlic, cream cheese, parmesan, broth, salt, and pepper to a small blender or whisk in a bowl. Then, stir within the rooster and couscous.
- Make the Foil Packets: Place the rooster combination within the middle of a 12- inch piece of foil, and tightly fold the foil closed.
- How Lengthy to Prepare dinner Hen Foil Packets: Grill or bake the foil packet for quarter-hour. Then, take away and let sit for five minutes. To verify the rooster, affirm it’s finished with an instant-read thermometer or by slicing a chunk in half. If it’s not absolutely cooked, reseal the foil and prepare dinner for an extra 5 minutes.
- Easy methods to Serve: Stir within the remaining broth and fluff the couscous with a fork. High with basil and parmesan.
Variations
- Hen: Substitute breasts for boneless, skinless rooster thighs. Trim off the fats and lower into 1-inch items.
- Herbs: High with recent rosemary, parsley, or chives.
- Dairy-Free: Use dairy-free cream cheese and parmesan (or substitute dietary yeast).
- Add greens, like sliced zucchini, mushrooms, or bell peppers.
Storage
This Hen Foil Packet recipe is written for one serving, nevertheless it’s straightforward to scale as much as make extra packs. Simply multiply all of the substances by the variety of individuals you might want to feed.
- Refrigerate leftovers for as much as 4 days.
- Reheat rooster foil packets within the oven or on the grill at 350°F till heat. If you happen to take away the foil, you too can microwave the meals.
Extra Foil Packet Recipes You’ll Love
For extra dinner concepts utilizing foil packs, try these 5 scrumptious grilled foil packet recipes to encourage your subsequent meal!
If you happen to make this wholesome garlic parmesan rooster foil packet recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb! And you’ll want to be part of the Skinnytaste Group to see what everybody’s cooking!
Yield: 1 serving
Serving Dimension: 1 packet
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If utilizing the oven: Preheat oven to 375°F.
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If utilizing the grill to prepare dinner: Preheat grill to 400°F this could take not less than 10 minutes whilst you prep the remaining. (The temp will scale back barely while you open the lid)
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In a bullet blender or giant bowl totally combine cream cheese, 1 tablespoon parmesan cheese, garlic, â…“ cup rooster broth, salt and pepper till mixed. Add rooster breast and couscous, gently stir. The liquid will soak up.
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Tear off a 12-inch items of heavy responsibility foil and fold into pocket-like form; switch to an oven-safe or grill protected baking sheet.
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Spoon the rooster and couscous within the middle of the foil. Carry two finally ends up and over the rooster and crimp to shut. Crimp sides so the whole lot is totally enclosed.
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Fastidiously place the foil packet and sheet pan on one aspect of the grill and switch the burners beneath the packets right down to low. Shut the lid. Prepare dinner for quarter-hour at 350°F to 375°F. Take away the foil packets to the rimmed baking sheet and let sit for five minutes earlier than opening. Examine rooster for doneness, if wants extra time or when you have bother protecting the grill to temp, re-seal and add 5 minutes extra.
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Fastidiously open the foil packets, there might be scorching steam trapped inside so use warning whereas opening.
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Stir within the remaining broth and fluff with a fork, prime with basil and parmesan earlier than serving.
Final Step:
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Serving: 1 packet, Energy: 515 kcal, Carbohydrates: 50 g, Protein: 51 g, Fats: 11 g, Saturated Fats: 5 g, Ldl cholesterol: 148 mg, Sodium: 655 mg, Fiber: 3 g, Sugar: 3 g
