Sharing a brilliant scrumptious and tremendous straightforward home made peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!
Hello pals! How are you? I hope that you just’re having an exquisite week. Main as much as our journey, I used to be doing a ton of meal prepping. With P house and doing the homeschool factor, she’s helped me lots, and it’s so superb for the youngsters to be stocked with staples and wholesome snacks, too.
Even after I don’t meal prep lots, there’s one thing that I emphasize: protein. I believe protein is the toughest macro to hit if it’s not prepped and able to go. After I open the fridge and see a pack of uncooked rooster or the rest, I’ll select the rest lol. If the rooster is cooked, I’ll eat it!
Getting sufficient protein is crucial for total well being, muscle restoration, and staying full and happy all through the day. Whether or not you’re making an attempt to construct muscle, preserve a wholesome weight, or to make sure you’re assembly your each day dietary wants, protein performs a big function.
How a lot protein do you really want every day?
Whereas the advisable each day consumption varies relying on elements like age, exercise stage, and health objectives, a normal guideline is round 0.8 grams of protein per kilogram of physique weight for the typical particular person. Athletes or these with energetic life might require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit at the very least 100g per day.
One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these home made protein butter bars. They’re filled with healthful elements, straightforward to make, and completely scrumptious – I believe you’ll love them as a lot as we do!
Peanut Butter Protein Bar Recipe
These peanut butter protein bars are the right steadiness of chewy, nutty, and naturally sweetened goodness. They’re filled with protein, due to vanilla protein powder, and so they’re a handy snack on the go. In contrast to many store-bought protein bars, this recipe is made with clear, easy elements that you just possible have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and may simply be made dairy-free by choosing the proper chocolate.
Every serving accommodates roughly 10-12 grams of protein, making it a wonderful strategy to gasoline your physique and preserve your vitality ranges steady all through the day.
Does Peanut Butter Have Protein?
Peanut butter has a small quantity of protein, together with wholesome fat that assist preserve you full and happy. On common, one tablespoon of peanut butter accommodates about 4 grams of protein. Whereas it’s not as protein-dense as meals like rooster or fish, peanut butter will be paired with different protein-rich elements like vanilla protein powder or greek yogurt. Although it has somewhat protein, I take into account it to be extra of a fats in my each day nutrient steadiness.
How To Make Peanut Butter Protein Bars
Components:
1 cup pure peanut butter (or almond butter/cashew butter for variation)
1/3 cup maple syrup
1 teaspoon vanilla extract
1/2 cup vanilla protein powder
1/2 cup almond flour or oat flour
1/4 teaspoon sea salt
1/3 cup dairy-free chocolate (melted for topping)
1 tablespoon coconut oil
Parchment paper for lining the baking pan
Directions:
Step 1: Put together Your Baking Pan
Line an 8×8-inch baking pan with parchment paper to stop sticking and make cleanup simpler.
Step 2: Combine Moist Components
In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till clean and effectively included.
Step 3: Add Dry Components
Progressively add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough varieties.
Step 4: Press Into Pan
Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your arms.
Step 5: Soften Chocolate Topping
In a small bowl, soften the dairy-free chocolate with coconut oil till clean. Pour over the protein bars and unfold evenly.
Step 6: Chill and Set
Place the bars within the fridge for at the very least 1 hour to agency up.
Step 7: Slice and Take pleasure in!
As soon as set, take away from the pan, slice into bars, and revel in! Retailer in an hermetic container within the fridge for as much as every week.
These home made protein bars are good as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast possibility.
Making your personal peanut butter protein bars at house is a simple approach to make sure you’re getting high-quality elements with none pointless components or preservatives. Plus, you’ll be able to customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a strive, and please let me know what you assume!
When you’re in search of extra, take a look at this home made protein ice cream and protein pancakes recipe.
xoxo
Gina
