I’m right here to convey you a tremendous, nutritious, recent smoothie recipe for you on this stunning Monday that will help you jump-start a beautiful week! This beautiful smoothie recipe was a part of our AK Smoothie Collection final summer season and I needed to share it once more as a result of we stuffed that week with a few of my favourite smoothies of all time.
For those who grew up on deliciously sticky, candy PB&J sandwiches with banana slices tucked within the center, ohhh child this smoothie has your title on it.
Say good day to my peanut butter strawberry banana smoothie made with simply 4 components that’s so scrumptious it might simply knock you bare. You’ve been warned. I bought the inspo from this superb Peanut Butter Strawberry Banana Quesadilla, and the flavors are actually an identical. The proper quantity of sweetness and taste and love!
4 ingredient peanut butter strawberry banana smoothie
That’s proper, this thick, creamy & scrumptious strawberry banana peanut butter smoothie is made with simply 4 easy components that you could be have already got available! Right here’s what you’ll want:
- Frozen strawberries: I like to recommend shopping for recent strawberries after they’re at their peak ripeness after which freezing them for later. This may give your smoothies one of the best taste!
- Frozen banana: as a result of PB&J’s are higher with banana inside — don’t you agree?
- Peanut butter: good day wholesome fat and fantastic peanut butter taste! I all the time go for a pure, creamy peanut butter that’s simply made with peanuts and salt.
- Milk: I like to make use of unsweetened almond milk on this smoothie recipe, however be at liberty to make use of any milk you’d like.
- Non-compulsory add ins: be at liberty to additionally add chia seeds and/or hemp seeds for one more enhance of wholesome fat, fiber and omega-3s. Extra dietary add-ins under!
Wish to change up the flavour?
You’ll be able to! Be happy to swap the frozen strawberries for frozen raspberries, blueberries, or combined berries. It would make the smoothie style like a PB&J with no matter taste of jam you want. Personally, I like a very good seedy raspberry jam, so raspberries can be scrumptious on this smoothie.
Straightforward dietary boosters
Wanting so as to add an additional enhance of diet to this peanut butter strawberry banana smoothie? Right here’s what I recommend:
- Flaxseed meal: that is one among my favourite components so as to add to smoothies for somewhat enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed can assist enhance milk provide. Normally, a tablespoon is loads! Right here’s a model I like.
- Veggies: for those who’re trying to get extra greens in your smoothie, attempt including a cup or two of uncooked or cooked spinach or kale. You could possibly additionally attempt including some frozen cauliflower for one more enhance of veggies — you’ll by no means be capable of style it!
- Oats: so as to add somewhat heartiness to your smoothie and to assist thicken it, be at liberty so as to add in 1/3 cup oats. Don’t use metal lower oats as they won’t mix effectively. This smoothie will actually style like a PB&J with oats blended in!
- Avocado: add wholesome fat and create a thick, creamy smoothie by including ripe avocado. Normally 1/4 or 1/2 of an avocado can be enough and in addition assist to maintain you happy because of these wholesome fat.
- Protein: Simply add extra protein to a smoothie by including 1/2 cup of greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Very important Protein collagen peptides or 4 Sigmatic Plant-Primarily based Protein Powder.
Reminder: you’ll probably want extra milk than the recipe requires for those who add extra components. No worries! Simply add a bit at a time and mix the smoothie till it’s good and creamy however nonetheless thick.
Don’t neglect these smoothie making ideas
With just a few ideas & methods you’ll have the proper, thick and scrumptious strawberry peanut butter banana smoothie each time:
- Use frozen fruit. Utilizing frozen strawberries and banana right here is greatest as they assist preserve the smoothie chilly and thick. Ice usually waters down the flavour and doesn’t mix effectively, so it’s greatest to keep away from including it at any time when attainable.
- Add extra liquid. As I discussed above, don’t be afraid so as to add extra milk in case your smoothie is simply too thick or gained’t totally mix. Including mix-ins or utilizing a smaller blender may require you so as to add extra in order that the smoothie blends properly.
- Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes! Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein. I believe coconut milk would add scrumptious taste to this peanut butter strawberry banana smoothie.
Make this smoothie forward of time
Sure, you possibly can really meal prep this peanut butter strawberry banana smoothie! Make it as-is and even double it after which attempt one among my three superb methods to prep and retailer smoothies proper in your freezer.
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I hope you like this peanut butter strawberry banana smoothie recipe! For those who make it make sure to go away a remark and a ranking so I understand how you favored it. Get pleasure from, xo!
The
Bold Kitchen
Cookbook
125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Knock You Bare Peanut Butter Strawberry Banana Smoothie
The creamiest peanut butter strawberry banana smoothie that is knock-you-naked scrumptious. You may solely want 5 minutes and 4 easy components to make this unimaginable smoothie with the nostalgic style of a PB&J with banana! This strawberry banana peanut butter smoothie is vegan and crammed with wholesome fat for the proper breakfast or snack.
Substances
- 1 heaping cup frozen strawberries
- 1 ripe frozen banana, sliced
- 2 tablespoons peanut butter (or sub peanut butter powder)
- ¾ cup unsweetened almond milk (or milk of selection), plus extra if essential to skinny
- Non-compulsory add-ins:
- 1 tablespoon chia seeds
- 1 tablespoon hemp hearts
Directions
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Add all components to a excessive powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Be happy so as to add any non-compulsory add-ins to your smoothie for those who’d like. Mix till clean, including extra milk to skinny, if mandatory. Pour right into a glass and luxuriate in! Serves 1. Be happy to double the recipe to serve 2.
Recipe Notes
I like including 1-2 cups of recent spinach to this smoothie however it would change the colour. The flavour will stay the identical. See the total put up for extra methods to customise your smoothie.
Please notice for those who do add chia seeds, it’s possible you’ll want so as to add extra milk as it would thicken the smoothie after it sits for a couple of minutes.
Vitamin
Serving: 1smoothie (with out non-compulsory add-ins)Energy: 369calCarbohydrates: 45.7gProtein: 11.3gFats: 19.1gSaturated Fats: 2.7gFiber: 7.7gSugar: 23.9g
Recipe by: Monique Volz // Bold Kitchen | Pictures by: Eat Love Eats
This put up was initially printed on Could sixteenth, 2022, and republished on June 4th, 2023.
