Piri-Piri Hen Is A Household Favourite

Piri-Piri Hen is a beloved Portuguese dish recognized for its daring, spicy taste. On the coronary heart of this dish is the selfmade piri-piri sauce made out of roasted pink bell peppers, onions, garlic, and fiery piri-piri chilies. 

Baked alongside hearty greens like child potatoes, onions, and bell peppers, this 2-Level one-pot meal is as handy as it’s daring. Discover extra wholesome Weight Watchers dinner recipes for scrumptious inspiration!

Why you’ll love this dish

1. Customizable Spice: Piri-Piri Hen is bursting with daring, spicy flavors, however it’s additionally extremely adaptable. You’ll be able to tone down the warmth by changing the piri-piri peppers with milder choices like pink Fresno chilies and even candy pink peppers. You’ll be able to management the spice to fit your household’s preferences or go all out with the normal fiery kick.
2. One-Pan Comfort: This recipe is a dream for busy cooks. With the whole lot—hen, greens, and sauce—ready in a single pan, you’ll have fewer dishes to clean and an entire, balanced meal prepared very quickly.
3. Weight Watchers-Pleasant: At simply 2 Weight Watchers factors per serving, this dish presents all of the indulgence of a traditional Piri-Piri Hen with out the guilt. It’s an ideal selection for Weight Watchers lovers. 

Preparation Time: 20 minutes

Cooking Time: 50 minutes

Serves: 4

Serving Measurement: 400 g.

2 WW Factors Per Serving. You’ll be able to view the recipe on the WW App right here. (WW login required.)

Elements

For the Piri-Piri Sauce:

·         1 medium pink onion (150 g), chopped

·         4 piri-piri chilies (or substitute with 2 pink Fresno chilies for much less warmth)

·         1 giant pink bell pepper (200 g), halved and seeded

·         2 garlic cloves (10 g), peeled

·         1 tablespoon lime juice (15 ml)

·         1 teaspoon paprika (2 g)

·         ¼ teaspoon chili flakes (1 g)

·         1 tablespoon apple cider vinegar (15 ml)

·         1 teaspoon grated lemon zest (2 g)

·         1 tablespoon olive oil (15 ml)

·         ½ teaspoon salt (2 g)

For the Hen:

·         4 boneless, skinless hen breasts (800 g), lower into chunks

·         150 g child potatoes, halved

·         1 giant white onion (150 g), sliced

·         2 yellow chilies (60 g), sliced

·         1 pink bell pepper (150 g), lower into strips

·         1 yellow bell pepper (150 g), lower into strips

·         2 garlic cloves (10 g), minced

·         1 cup (240 ml) piri-piri sauce (from above recipe)

·         1 tablespoon olive oil (15 ml)

·         1 teaspoon salt (2 g)

·         1/2 teaspoon black pepper (1 g)

Directions

Step 1: Put together the Piri-Piri Sauce

1.      Preheat the oven to 400°F (200°C).

2.      Place the pink onion, piri-piri chilies, pink bell pepper chopped, and garlic cloves on a baking sheet. Drizzle with 1 tablespoon olive oil and roast for 20 minutes, or till the greens are comfortable and barely charred.

3.      Take away from the oven and permit to chill barely.

4.      Switch the roasted greens to a blender. Add lime juice, paprika, chili flakes, apple cider vinegar, grated lemon zest, and salt. Mix till easy.

5.  Style the sauce and alter the seasoning if wanted. Put aside.

Step 2: Put together the Hen and Greens

1.      Preheat the oven to 375°F (190°C).

2.      In a big mixing bowl, mix the hen chunks, child potatoes, sliced onion, yellow chilies, bell pepper strips, and minced garlic.

3.      Pour 1 cup of the ready piri-piri sauce over the combination and toss to coat evenly.

4.  Season with salt and black pepper. Combine effectively.

Step 3: Bake the Hen

1.      Switch the hen and greens to a big baking dish. Unfold the whole lot out in a fair layer.

2.      Cowl the dish with aluminum foil and bake for half-hour.

3.  Take away the foil, improve the oven temperature to 400°F (200°C), and bake for an extra 20 minutes, or till the hen is cooked by means of and the potatoes are tender. The greens ought to have a slight char.

Step 4: Serve

1.      Take away the dish from the oven and let it relaxation for five minutes earlier than serving.

2.      Garnish with contemporary parsley or lemon wedges, if desired. Serve sizzling with a facet salad.

Variations and Substitutions

1. Milder Pepper Choices: Should you can’t discover piri-piri peppers or choose a milder warmth, attempt utilizing cayenne peppers, jalapeños, or banana peppers. For a very non-spicy model, candy pink bell peppers are an amazing substitute.
2. Vegetable Swaps: For a 0-point Weight Watchers choice, omit the potatoes and double up on bell peppers or add different greens like carrots or zucchini.
3. Retailer-Purchased Sauce: Brief on time? Go for a high-quality store-bought piri-piri sauce. Whereas it gained’t have the identical selfmade contact, it’s a good way to simplify the recipe.
4. Totally different Cooking Strategies: Whereas baking is handy, you possibly can grill the hen and greens for a smokier taste that mimics the normal preparation. Alternatively, an air fryer can pace up the cooking course of whereas retaining the hen juicy.

Ideas and Methods for Making Piri-Piri Hen

1. Roast Your Greens for the Sauce: Taking the additional step to roast pink bell peppers, onions, and garlic enhances their pure taste.
2. Marinate In a single day: For the perfect taste, marinate the hen and greens within the sauce in a single day. This provides the components loads of time to absorb the spicy, tangy goodness.
3. Shred the Hen: Rework this dish into a flexible filling by shredding the cooked hen and mixing it with the roasted greens. Use it for wraps, sandwiches, or as a topping for salads.
4. Serve with a Twist: Whereas the recipe is full by itself, you possibly can pair it with a contemporary inexperienced salad.