Rooster Broccoli Salad – Retaining On Level

This salad is ideal for a scrumptious and lightweight lunch!

Put together a batch forward of time, and revel in a nutritious and scrumptious lunch that’s able to go every time you’re.

The Substances

Broccoli: That is the bottom of the salad, offering a crunchy texture and loads of nutritional vitamins. It’s additionally a very good supply of dietary fiber.

Rooster Breast: You should use leftover hen or cook dinner a contemporary hen breast. It’s a terrific supply of lean protein that helps maintain you full longer.

Pink Onion: Provides a little bit of sharpness and a pop of shade. Be sure that to finely cube it so it blends nicely with the opposite components.

Heart Lower Bacon: Fry till crispy and crumble into small items. It provides a savory depth that enhances the general taste profile.

Gentle Mayonnaise and Fats-free Greek Yogurt: Mix these to create a creamy dressing. This combination means that you can take pleasure in a wealthy texture with out loading up on energy.

To make the dressing simpler to combine, I added 1/2 teaspoon of water.

Garlic Powder, Onion Powder, Salt, and Pepper: These seasonings add an additional layer of taste that can make every chew extra scrumptious.

Click on right here to trace the factors in your Weight Watchers app. I tracked this as 2 (massive) servings. It may be 4 servings, which might be 2 factors per serving.

If you happen to don’t like Greek yogurt, you possibly can substitute it with fat-free bitter cream.

Tips on how to Make Rooster Broccoli Salad

Begin by cooking the middle reduce bacon till crispy, then set it apart to chill. As soon as cooled, crumble it into small items for straightforward mixing.

Whereas the bacon cooks, chop the broccoli and purple onion into bite-sized items.

Put together the cooked hen breast by slicing or shredding it into small items.

In a mixing bowl, mix mild mayonnaise, fat-free Greek yogurt, garlic powder, onion powder, salt, and black pepper. Combine totally till you may have a clean, creamy dressing.

In a big bowl, mix the chopped broccoli, cooked hen, purple onion, and crumbled bacon. Pour the dressing excessive and toss every little thing collectively till well-coated.

Serving Strategies

Wrap It Up: Spoon the salad into entire wheat wraps for a transportable and handy lunch possibility. The wrap provides an additional layer of texture and makes it simple to eat on the go.

Pita Pockets: Fill pita pockets with the salad for a enjoyable, handheld meal. The pockets maintain every little thing contained, making them good for lunchboxes or picnics.

On a Mattress of Greens: Serve the Rooster Broccoli Salad on a mattress of combined greens or spinach. This not solely provides further vitamins but additionally a special texture to your meal.

Topped with Nuts or Seeds: Sprinkle some chopped nuts or seeds like almonds, sunflower seeds, or pumpkin seeds on high of the salad. This provides a satisfying crunch and further vitamins.

Listed here are some extra Weight Watchers pleasant recipes:

One Pot Creamy Broccoli Pasta

Broccoli Cheddar Baked Potatoes

Tacky Broccoli Orzo

Bacon and Broccoli Frittata

If you happen to’re in search of some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t value you a single level! They’re good for days once you’re operating low on factors, or attempting to avoid wasting up factors for an evening out. 

If you happen to’re in search of dessert recipes you possibly can go to 50 Weight Watchers Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!

Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you would be able to select from and I put up a brand new one every week. Click on right here to test them out!