This Rooster Noodle Casserole is filled with taste, simple to arrange, and excellent for utilizing up leftover hen or a handy rotisserie hen.
It’s been lightened up so it’s Weight Watchers pleasant, however no one would ever know.
With its mixture of tender hen, creamy sauce, and crunchy topping, this casserole is bound to turn out to be a family favourite.
The Components
Rooster: I used boneless, skinless hen breasts as a result of it’s 0 factors. I purchased a rotisserie hen for fast preparation. You would additionally use leftover hen and even canned hen.
Egg Noodles: The right addition to any casserole. Egg noodles are mushy however not mushy.
Frozen Greens: Utilizing frozen greens is a good shortcut. There’s no want to scrub and chop greens, you possibly can add them to the casserole proper from the bag.
Cream of Rooster Soup: I used 98% fats free cream of hen soup to decrease the factors. The soup provides creaminess and acts like a binder for all the substances.
Fats-Free Bitter Cream: This helps so as to add richness with out further energy.
Skim Milk: This helps to skinny out the creamy sauce with out including quite a lot of factors.
Seasonings: Garlic powder, onion powder, and pepper have been used to season the creamy sauce.
Cheese: I used Decreased-fat sharp cheddar cheese to avoid wasting factors and I restricted the quantity. I topped the casserole with 1/2 cup of shredded cheese.
Complete Wheat Ritz Crackers: I added crushed Ritz crackers to the highest of the casserole. It offered a pleasant crunchy topping.
Click on right here to trace the factors in your Weight Watchers app.
The way to Make Rooster Noodle Casserole
Preheat the oven to 350 levels F. and spray a casserole dish with nonstick cooking spray.
Deliver a pot of water to a boil. Cook dinner and drain the egg noodles in keeping with the instructions on the bag.
Add the 98% fats free cream of hen soup, fat-free bitter cream, skim milk, garlic powder, onion powder, and black pepper to a small mixing bowl. Use a whisk to mix the substances.
To a big mixing bowl, add the shredded hen, greens, and cream of hen combination. Combine the substances collectively.
The following step is to fold within the noodles. As soon as all the substances are mixed pour them into the baking dish. Use the rubber spatula to degree the highest for even cooking.
High the casserole with the shredded cheese.
Place the Ritz crackers in a ziplock bag and seal it closed. Use a rolling pin to crush the crackers.
Sprinkle the crushed Ritz crackers on high of the casserole.
Cowl the casserole dish and bake for 20 minutes. Take away the quilt and bake a further 10 minutes.
Let the casserole cool for a few minutes then serve.
Serving Ideas and Leftovers
Pair your casserole with a recent inexperienced salad for a light-weight and refreshing distinction to the creamy and tacky dish.
A easy salad with blended greens, cherry tomatoes, and a light-weight French dressing can steadiness the richness of the casserole completely.
Alternatively, serve it alongside steamed greens equivalent to broccoli, inexperienced beans, or asparagus so as to add extra shade and vitamins to your plate.
Leftovers of this Rooster Noodle Casserole are extremely handy for future meals. Retailer any remaining parts in an hermetic container and refrigerate for as much as three days.
For a fast and simple meal, reheat the casserole within the microwave. Place a portion on a microwave-safe plate and canopy it with a microwave-safe lid or one other plate to retain moisture.
Warmth on medium energy for 2-3 minutes, or till heated by way of, stirring midway to make sure even warming.
Rooster Noodle Casserole
Yield: 8 servings
Click on right here to trace the factors in your Weight Watchers app.
Components
- 12
oz.
egg noodles - 2
cooked boneless, skinless hen breasts, shredded - 1
cup
frozen greens (I used peas and carrots) - 10.5
oz.
98% fats free cream of hen soup - 1/2
cup
fat-free bitter cream - 1/4
cup
skim milk - 1/2
teaspoon
garlic powder - 1/2
teaspoon
onion powder - 1/4
teaspoon
black pepper - 1/2
cup
reduced-fat sharp cheddar cheese, shredded - 5
complete wheat Ritz crackers
Directions
-
Preheat oven to 350 levels F. Spray a casserole dish with nonstick cooking spray.
-
Deliver a pot of water to a boil. Cook dinner and drain the egg noodles in keeping with the instructions on the bag.
-
Add the cream of hen soup, bitter cream, skim milk, garlic powder, onion powder, and black pepper to a small mixing bowl. Use a whisk to mix the substances.
-
To a big mixing bowl, add the shredded hen, greens, and sauce. Combine the substances collectively.
-
Use a rubber spatula to fold within the noodles. As soon as all the substances are mixed pour them into the baking dish. Use the rubber spatula to degree the highest for even cooking.
-
High the casserole with the shredded cheese.
-
Place the Ritz crackers in a ziplock bag and seal it closed. Use a rolling pin to crush the crackers.
-
Sprinkle the crushed Ritz crackers on high of the casserole.
-
Cowl the casserole dish and bake for 20 minutes. Take away the quilt and bake a further 10 minutes.
-
Let the casserole cool for a few minutes then serve.
Listed here are some extra Weight Watchers pleasant recipes:
Loaded Potato and Rooster Casserole
French Onion Rooster Noodle Casserole
In the event you’re searching for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t price you a single level! They’re good for days while you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.
In the event you’re searching for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
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