Rustic Vegan Corn Potato Sausage Skillet: A Flavorful Plant-Primarily based One-Pan Meal
Craving a hearty, comforting dish that’s each scrumptious and fully plant-based? This Rustic Vegan Corn Potato Sausage Skillet has all of it—crispy golden potatoes, savory smoky vegan sausage, candy corn, flavorful bell peppers, and fragrant sage all cooked collectively in a single simple skillet. Whether or not you’re on the lookout for a fast weeknight dinner or a filling meal for meal prep, this dish checks all of the containers. Easy to make, stuffed with taste, gluten-free, and filled with plant-based goodness, it’s the proper dish to fulfill your starvation with out compromising on style. Let’s dive in! Simply sauté these components in your helpful skillet, and also you’ll be rewarded with a wonderful weekend breakfast or brunch, or a busy weeknight meal paired with a backyard salad very quickly. Right here’s a tip: Subsequent time you cook dinner up corn on the cob and new potatoes, put aside some leftovers to make this dish the following day. This tremendous satisfying meal will preserve you going sturdy!
Diet Highlights
Try the well being advantages of this scrumptious vegan skillet recipe:
- Wholesome Fat: This dish comprises heart-healthy fat from the further virgin olive oil, which is wealthy in monounsaturated fat and antioxidants that assist cardiovascular well being.
- Plant-Primarily based Protein: Select nutrient-rich vegan sausages to supply a plant-based supply of protein, making this recipe a wonderful choice for vegans and vegetarians trying to meet their protein wants.
- Wealthy in Fiber: The new potatoes, corn, and inexperienced bell pepper present loads of dietary fiber, which aids in digestion and helps preserve you feeling full longer.
- Nutritional vitamins and Minerals: The mixture of bell pepper and inexperienced onions provides a burst of nutritional vitamins, particularly vitamin C, which helps assist a wholesome immune system. Recent corn additionally contributes important minerals like magnesium and iron, vital for vitality manufacturing and sustaining sturdy bones. The potatoes additionally provide a very good supply of potassium, which is important for coronary heart well being.
- Antioxidants and Anti-Inflammatory Properties: Garlic and sage
are each filled with antioxidants and anti inflammatory compounds which will assist enhance your immune system, scale back irritation, and promote general well being. - Low in Saturated Fats & Ldl cholesterol-Free: This recipe is of course cholesterol-free and comprises little or no saturated fats, making it a heart-healthy meal choice. Good for these following a plant-based or low-fat eating regimen.
- Gluten-Free Possibility: This recipe is of course gluten-free, particularly while you use a gluten-free sausage choice, making it a fantastic selection for these with dietary restrictions.
Print
Rustic Vegan Corn Potato Sausage Skillet
Whole Time: 18 minutes
Yield: 2 servings 1x
Description
This simple, one-pan Rustic Vegan Corn Potato Sausage Skillet is filled with taste and texture. A hearty, plant-based meal with smoky vegan sausage, crispy potatoes, and candy corn—good for busy weeknights or meal prep!
- 1 tablespoon further virgin olive oil
- 1 inexperienced bell pepper, chopped
- 2 cloves garlic, finely chopped
- 2 teaspoons freshly chopped sage (could use 1 teaspoon dried, floor sage)
- 2 giant ears contemporary corn on the cob, cooked, shucked (or 2 cups frozen corn)
- 4 medium new potatoes (i.e., pink, yukon gold, purple), pores and skin on, boiled till tender, chopped into chunks
- 6 ounces plant-based sausage (i.e., Past, Morningstar Farms), sliced
- 4 inexperienced onions, diced
- 1 1/2 teaspoons Cajun seasoning mix (or make it your self right here)
Directions
- Warmth olive oil in a skillet (forged iron works properly) over medium-high warmth.
- Add bell pepper, garlic, and sage. Sauté for 4 minutes.
- Add corn, potatoes, sausage, onions and Cajun seasoning mix. Sauté for a further 4 minutes.
- Serve in skillet.
- Makes 4 servings (about 1 1/2 cups every).
Notes
To make this recipe gluten-free select gluten-free sausages.
- Prep Time: 10 minutes
- Prepare dinner Time: 8 minutes
- Class: Entree
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 369
- Sugar: 5 g
- Sodium: 398 mg
- Fats: 12 g
- Saturated Fats: 1 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 18 g
Prime 8 Plant-Primarily based Skillet Recipes
For extra scrumptious hearty one-dish skillet recipes, take a look at the next:
Vermicelli with Greens and Indian Spices
Delicata Squash Risotto
Vegan Carbonara with Pumpkin
Vegan Jambalaya with Crimson Beans and Okra
Zucchini Lentil Curry
Mujadara with Prunes and Yogurt Cucumber Sauce
Vegetable Pancit with Tofu
Simple Vegan Bibimbap Skillet
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.
Extra Instruments for Consuming and Dwelling the Goodness
