Salsa Verde Hen Casserole – Retaining On Level

This casserole combines tender hen, fluffy rice, candy corn, hearty black beans, tangy salsa verde, and gooey Mexican cheese right into a scrumptious, satisfying meal.

It’s additionally low in factors, solely 5 factors per (giant) serving!

This casserole is ideal for anybody trying to take pleasure in a hearty meal with out the guilt.

There’s additionally loads of room for personalization.

The Elements

Hen Breast: I used a rotisserie hen for this recipe. You may also use leftover hen. It’s a terrific supply of lean protein which helps to construct muscle and may help hold you full longer.

Rice: You want 2 cups of cooked rice, any rice will work. It’s a wealthy supply of carbohydrates which helps to offer power.

Black Beans: This is a wonderful supply of protein, fiber, iron, magnesium, folate, and antioxidants.

Corn: You should use recent, frozen, or canned corn. In the event you’re utilizing frozen corn you’ll wish to let it thaw first.

Utilizing corn on this recipe provides it a pleasant crunch plus it’s excessive in fiber.

Salsa Verde: That is made with cooked tomatillos, inexperienced chilies, garlic, onion, cilantro, and lime juice. It provides a ton of taste to the dish. I used retailer purchased however it’s also possible to make your personal.

Seasonings: I added garlic powder, onion powder, and cumin for an additional increase of taste.

Click on right here to trace the factors in your Weight Watchers app.

Learn how to Make Salsa Verde Hen

Each the hen and rice have to be cooked earlier than making the casserole.

As soon as cooked, shred the hen.

Add the hen, rice, black beans, corn, salsa verde, garlic powder, onion powder, and cumin to a big mixing bowl. Stir the entire elements collectively.

Spray a small casserole dish with nonstick cooking spray. Pour within the hen combination and unfold it out evenly.

Sprinkle the shredded Mexican cheese mix excessive of the casserole.

Bake at 350 levels F. for half-hour or till the casserole is heated via and the cheese is melted.

Serving Solutions

So as to add the ending touches to your Salsa Verde Hen Casserole, contemplate these topping choices to spice up each the flavour and presentation:

Recent cilantro: A sprinkle of chopped cilantro not solely provides a burst of coloration but in addition enhances the freshness of the dish.

Inexperienced onions: Thinly sliced inexperienced onions present a gentle onion taste and a little bit of crunch.

Bitter cream: A dollop of bitter cream gives a creamy distinction to the zesty salsa verde, balancing out the flavors properly.

For individuals who take pleasure in a little bit of spice, contemplate including some chopped jalapeños. Additionally, as a substitute of gentle salsa verde, you should use the medium.

Listed here are some extra Weight Watchers pleasant recipes:

Hen Tortilla Casserole

Lasagna Casserole

French Onion Hen Noodle Casserole

Hen Stuffing Casserole

In the event you’re searching for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that received’t price you a single level! They’re good for days if you’re operating low on factors, or attempting to save lots of up factors for an evening out. 

In the event you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Desserts. It’s full of scrumptious desserts good for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans you could select from and I publish a brand new one every week. Click on right here to examine them out!