Social media stars Sam Sulek and Larry Wheels turned bona fide IFBB Execs this 12 months, however whereas the 2 males may quickly discover themselves competing in opposition to one another on the bodybuilding stage, they lately united for a dream health club partnership with a purpose to chase a significantly heavy chest exercise. Right here’s what went down.
Two of bodybuilding’s greatest future stars, Sam Sulek and Larry Wheels, stepped into the health club with one mission: to annihilate their chests with a exercise so intense it may break the web, collaborating on a plan to construct an even bigger, stronger higher physique, and mixing heavy compounds with exact isolation strikes. For those who’re chasing that chiseled, armor-plated chest, this routine is an excellent blueprint.
Sam Sulek, the younger gun who snagged his IFBB Professional card on the 2025 Arnold Amatuer occasion,and Larry Wheels, a former powerlifter who claimed his professional card by way of the 2025 Muscle Contest Bullman Professional in Eire, aren’t any strangers to transferring severe weight. Each guys are gearing up their professional stage debut, so this latest chest session supplies a preview of the relentless work ethic driving the subsequent part of their physiques. They laid out seven-exercises to satisfy their objectives for positive aspects.
Sam Sulek vs Larry Wheels: IFBB Chest Exercise
- Single-arm Cross-body Triceps Extensions (pre-exhaust)
- Seated Chest Press
- Incline Fly Machine
- Vertical Chest Press Machine Round
- Pec Fly Machine
- Flat Press Machine
- Excessive-Pulley Standing Cable Fly
IFBB Chest Exercise Breakdown
Beginning out with single-arm crossbody triceps extensions, this isolation transfer taxes the triceps, a crucial secondary muscle for supporting chest urgent actions. Sulek and Wheels pre-exhausted their triceps, making certain their chest takes the brunt of subsequent presses. “I’ve by no means warmed up for a chest exercise beginning with triceps,” shared Wheels, taking Sulek’s lead right here. When making an attempt this for your self, preserve the elbow fastened and keep away from swinging your arm to forestall shoulder pressure. Use a average weight to take care of management, and don’t let your wrist twist. A cable machine ensures fixed pressure, so give attention to a gradual eccentric (decreasing) part for max muscle activation.
Subsequent up was the seated chest press. “I often high out right here at round 4 plates,” defined Wheels. “Positively not six,” added Sulek. This machine-based compound transfer permits heavy loading with much less demand on stabilizing muscle groups, letting you pile on the amount with out fatigue derailing kind. Primarily you’ll work the pectoralis main and to a lesser extent, the triceps, anterior deltoids. To strive it for your self, modify the seat in order that the handles align together with your mid-chest. Hold your again flat in opposition to the pad and keep away from locking out your elbows to take care of pressure on the pecs.
The boys moved on to the incline fly machine for the third train. Right here, the incline angle targets the pecs at a excessive degree (clavicular head), including fullness to the higher chest. Hold a slight bend in your elbows and give attention to squeezing your pecs on the peak. Keep away from overextending your shoulders to forestall harm. Retaining the load heavy, “If you recognize you possibly can deal with it, don’t lose momentum,” stated Sulek, foregoing feeler units as a result of he’s already warmed up. “Couldn’t agree extra,” responded Wheels.
Shifting on to the vertical chest press machine, these muscle males had been in a position to mimic a bench press however with a set path, permitting a larger give attention to pec contraction reasonably than steadiness for managed, heavy reps. Absolutely prolong your arms on the finish of the raise. “Sure, good,” inspired Wheels, spurring on Sulek.
Now greater than midway by their exercise, the fly machine remoted the chest with a deep stretch, maximizing muscle fiber recruitment. “Hold that chest up,” emphasised Wheels. To ty it for your self, squeeze your pecs collectively on the peak and don’t jerk the load right here. Management the movement as an alternative, for time beneath pressure, and also you’ll degree up that higher chest.
With a severe sweat on, the boys sixth train was the flat press machine, hitting the higher and decrease chest for that rounded look. As soon as once more, the machine’s stability permits you to push heavy weights safely, ultimate for muscle constructing hypertrophy.
Ending on a excessive, Sulek and Wheels completed off their livid exercise with the excessive pulley standing cable fly. “Normally, I like ending with cables, instructed Sulek,” whereas Wheels famous he typically finishes with a dumbbell incline fly. Nonetheless, Sulek stated that for the finisher, he wished to get as pumped as potential with out damaging his muscle groups any additional, so that they went this his alternative on this event. The excessive pulley standing cable fly builds mass on the pecs by way of fixed cable pressure, good for sculpting an outlined chest. If making an attempt it for your self, keep away from leaning too far ahead so as to preserve pressure on the pecs.
This Sulek-Wheels chest crusher was a roadmap to severe higher physique dimension. Mixing heavy presses with focused flyes, and protecting the shape tight, might be the important thing to success for these burgeoning bodybuilders. You possibly can watch the complete video right here, the place additionally they handled bodybuilding followers to a posing session.
