I understand how a lot you all love nourishing meals that may be made proper on in a single pan or in a single skillet and WOW do I’ve a flavorful one for you as we speak.
This simple sheet pan salmon recipe is actually one of the best weeknight dinner. You’ll season salmon, potatoes, and chickpeas with a scrumptious spice combination, bake all of them up on a sheet pan till they’re good and tender and the chickpeas are crispy, after which add some yummy garnishes to tie the entire meal collectively.
You already know I can’t resist serving up my meals with a creamy, herby sauce, so don’t overlook to drizzle that yogurt sauce on high. Watch me make this unimaginable salmon dinner on Good Temper Consolation Meals, and add it to your meal prep listing for busy weeknights!
Substances on this sheet pan salmon recipe
Easy components? Examine. Numerous cozy spices? Examine. This dinner has all the pieces you could possibly need — right here’s what you’ll must make it:
- Salmon: get tons of scrumptious protein, wholesome fat, and omega-3s with salmon!
- Potatoes: be at liberty to make use of child gold or rainbow potatoes on this meal.
- Chickpeas: you’ll roast up a full can of chickpeas to crispy perfection.
- Purple onion: I really like the candy taste of roasted purple onion in each chew.
- Olive oil: you’ll want slightly olive oil to drizzle over your salmon and greens.
- Spices: the salmon, chickpeas & veggies get tossed in an exquisite spice mix of paprika, cumin, garlic powder, salt, turmeric, thyme, and black pepper.
- For the sauce: drizzle on a stunning herby yogurt sauce made with plain complete milk Greek yogurt, garlic, salt, lemon juice, and any recent herbs you’ve readily available.
- For serving: I like to serve the salmon, potatoes & chickpeas with feta cheese, further herbs & lemon zest, and a pair handfuls of arugula for a lift of greens.
Customise your sheet pan salmon dinner
Be happy to combine and match components that you’ve got readily available! Right here’s what I can advocate:
- Choose your protein. When you don’t have salmon readily available, be at liberty to swap it for boneless, skinless rooster thighs. You’ll wish to bake them for 15-20 minutes with the potatoes and veggies, so be at liberty so as to add them to your sheet pan earlier.
- Add further veggies. When you’ve got room in your sheet pan, attempt including some extra veggies like bell peppers, broccoli, or asparagus!
- Serve with a grain. Trying to make this an excellent heartier meal? Serve all the pieces with my inexperienced rice, garlic turmeric rice, or my arroz con gandules.
Attempt a brand new sauce
I really like how simple and scrumptious the herby yogurt sauce is, however this salmon dinner would even be scrumptious with my:
The right way to make one of the best sheet pan salmon
- Make the spice combination. I like to combine the entire spices collectively in a small bowl beforehand to make it simpler to sprinkle over the sheet pan.
- Bake the veggies & chickpeas. Unfold out the potatoes, purple onion, and chickpeas onto a big baking sheet lined with parchment paper. Drizzle with olive oil and a tablespoon of the spice combination, then toss and bake them up.
- Make the sauce. Whereas the veggies are baking, make the sauce in a small blender.
- Prep the salmon. Drizzle the salmon filets with olive oil and rub into the pores and skin, then sprinkle on the remainder of the seasoning and rub that in as nicely in order that the filets are evenly coated.
- Bake the salmon. Flip the veggies and chickpeas in your sheet pan, then scoot all the pieces over to make room for the salmon. Add your salmon filets and bake all the pieces collectively.
- Assemble the meal. Take away the sheet pan out of your oven and drizzle the sauce everywhere in the salmon & veggies. Sprinkle with feta, herbs, and lemon zest if you happen to’d like, then divide onto plates over a mattress of arugula. Get pleasure from!
Don’t overlook these sheet pan meal ideas
- Preserve all the pieces in a single layer. Ensure you use a big sufficient sheet pan to suit the potatoes, chickpeas, and veggies in a single layer earlier than including the salmon in order that all the pieces cooks evenly. You would additionally break all the pieces up onto two smaller sheet pans.
- Flip midway via. Flip the potatoes and chickpeas earlier than scooting them to the sting of your sheet pan and including the salmon.
Storing ideas
When you’d wish to meal prep this dinner or you already know you gained’t end it in a single evening, I like to recommend solely drizzling the sauce and including the toppings to your portion. Retailer left over salmon, potatoes, and chickpeas in an hermetic container within the fridge for as much as 3-4 days, and serve with a drizzle of the yogurt sauce, toppings, and arugula while you’re able to get pleasure from.
Extra one pan meals you’ll love
Get all of my one pan meals right here!
I hope you like this sheet pan salmon dinner recipe! When you make it remember to go away a remark and a score so I understand how you appreciated it. Get pleasure from, xo!
Good Temper Consolation Meals
The
Formidable Kitchen
Cookbook
125 Ridiculously Good For You, Typically Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day
Simple Sheet Pan Salmon Dinner
Stunning sheet pan salmon with tender potatoes and crispy chickpeas all served with an herby yogurt sauce and recent toppings. These simple sheet pan spiced salmon recipe takes simply 10 minutes to prep for the right weeknight dinner!
Substances
- For the salmon and veggies
- 1 pound child potatoes (gold or rainbow work splendidly!)*
- 1 (15 ounce) can chickpeas, rinsed, drained and patted dry with a paper towel
- 1 purple onion, halved and sliced
- 3 tablespoons further virgin olive oil, divided
- 1 ½ teaspoon paprika
- 1 ½ teaspoon cumin
- 1 ½ teaspoons garlic powder
- 1 ½ teaspoons kosher salt
- 1 teaspoon floor turmeric
- 1 teaspoon recent thyme
- Freshly floor black pepper, to style
- 30 ounces salmon, minimize into 4 or 6 filets
- For the sauce
- 1 cup plain complete milk Greek yogurt
- ½ cup recent leafy herbs (akin to parsley, cilantro, dill and/or chives)
- 1 garlic clove, grated
- 1 teaspoon recent lemon juice
- ¼ teaspoon kosher salt
- For serving
- 2 to 4 ounces feta cheese, crumbled
- Additional chopped parsley and dill
- Additional lemon zest
- Non-compulsory: 3 to 4 cups arugula
Directions
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Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.
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In a small bowl, add the spices: paprika, cumin, garlic powder, turmeric, thyme, salt and some grinds of black pepper. Combine till nicely mixed.
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Place potatoes, chickpeas and onions on the ready baking sheet. Drizzle with 2 tablespoons of olive oil, then sprinkle with 1 tablespoon of the spice combination. Use clear fingers to toss till nicely coated then unfold into an excellent layer. Bake for 20 minutes.
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Make the sauce: Place the yogurt, leafy herbs, garlic, lemon juice and salt in a blender or meals processor. Mix on excessive till nicely mixed, about 30 seconds. Style and modify seasonings as needed. Put aside till able to serve.
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Put together the salmon: Drizzle the salmon with remaining 1 tablespoon of olive oil and rub into the flesh of the salmon. Evenly sprinkle the remaining spice combination on the salmon and use your fingers to rub it on the fish.
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As soon as potatoes and chickpeas are executed cooking, take away from the oven and gently flip and push to the sides, making house for the salmon. Add salmon fillets wherever you possibly can match them and bake for 10 to fifteen extra minutes till salmon is completely cooked to your liking.
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Take away from the oven and instantly drizzle with a number of tablespoons of the herby yogurt sauce. Add on feta crumbles, lemon zest and additional dill and parsley. Serve over a mattress of arugula and extra sauce if desired.
Recipe Notes
See the complete submit for ideas, tips, and methods to customise this meal!
Vitamin
Serving: 1serving (primarily based on 6)Energy: 526calCarbohydrates: 27.6gProtein: 39.6gFats: 29.5gSaturated Fats: 6gFiber: 5gSugar: 2.8g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
