Simple Vegan Tofu Scramble Wrap with Greens & Dill—Wholesome Breakfast or Lunch
On the lookout for a fast, protein-packed meal you’ll be able to whip up in 25 minutes that’s each vegan and satisfying? This tofu scramble wrap with contemporary greens and contemporary dill is your new go-to! It’s a plant-based twist on a basic breakfast wrap, made with crumbled tofu, sautéed bell peppers, onions, sun-dried tomatoes, and a sprinkle of fragrant dill for a burst of taste. Then it’s wrapped up with kale and avocado and served with salsa. Yum! Whether or not you’re following a vegan weight-reduction plan, dwelling vegetarian, or simply making an attempt to eat extra complete plant meals, this straightforward tofu wrap is ideal for breakfast, lunch, or perhaps a gentle dinner. Prepared in beneath 20 minutes and completely customizable—that is wholesome consolation meals at its greatest. Make this recipe gluten-free through the use of a gluten-free wrap.
Who wants eggs when you’ll be able to feast on this hearty, vegan veggie scramble! Crumbled tofu seasoned with turmeric and dietary yeast is the protein-rich, nutritious, and scrumptious base for this scramble. These straightforward, hearty breakfast wraps are so fabulously satisfying and scrumptious, they are going to quickly be your go-to favourite breakfast meal for weekends, brunches, and even lunch or dinner! You possibly can even do meal prep on this vegan egg scramble recipe, getting ready 4 good little wraps to heat up and luxuriate in for breakfast in the course of the week, or tote alongside for a savory, nutritious meal in the course of the day. It’s one among my very personal favourite breakfasts on a wonderful Saturday morning. I’ve at all times obtained dill rising in my herb backyard, only for recipes like this one!
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Description
Whip up this straightforward vegan tofu scramble wrap loaded with sautéed greens and contemporary dill. Excellent for a wholesome vegetarian breakfast or fast lunch!
Tofu Scramble:
Toppings and Wrap:
- Warmth olive oil in a skillet or sauté pan.
- Add onions, garlic, and bell pepper and sauté for five minutes.
- Crumble drained tofu in your fingers, and add to the skillet.
- Stir in dietary yeast, turmeric, seasoning salt, black pepper, and sun-dried tomatoes, stirring and sautéing for about 3-4 minutes, till greens are tender.
- Take away from warmth and stir in contemporary dill.
- Place one tortilla or wrap on a serving plate, and organize one-fourth of the scramble (beneficiant ½ cup) in middle of wrap. Prepare ¼ cup child kale or spinach leaves and ¼ small sliced avocado over scramble. Drizzle ¼ cup salsa excessive (or serve on the aspect). Roll up wrap. Repeat to make 4 wraps.
- Serve instantly.
Notes
Make this recipe gluten-free through the use of gluten-free wraps.
- Prep Time: quarter-hour
- Prepare dinner Time: 9 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 380
- Sugar: 7 g
- Sodium: 775 mg
- Fats: 17 g
- Saturated Fats: 4 g
- Carbohydrates: 44 g
- Fiber: 11 g
- Protein: 19 g
10 Plant-Primarily based Breakfast Recipes
For different plant-based breakfast concepts, try the next:
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