Stracciatella Soup transforms just a few humble elements—broth, eggs, Parmesan, and spinach—right into a wealthy, satisfying Italian egg ribbon soup. Prepared in simply 10 minutes and solely 2 Factors per serving, a nourishing gentle meal or cozy starter that’s filled with taste.
With its high-protein, low-point elements, Stracciatella is as Weight Watchers-friendly as it’s scrumptious. Give it a attempt and take a look at our different WW dinner recipes for simpler and satisfying low-point meals!
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Why Ought to You Strive Stracciatella Soup?
Stracciatella is a traditional with scrumptious umami taste from the broth and Parmesan cheese. If you uncover that this starter may be ready in simply 10 minutes and solely counts as 2 Weight Watchers factors per serving, what extra may you ask for?
The flexibility of Stracciatella Soup makes it excellent for any time of day. Whether or not you’re in search of a light-weight lunch or a late-night snack, this soup suits the invoice completely. Its protein-rich profile, because of the eggs and cheese, helps preserve you glad with out weighing you down.
Prep Time: 5 minutes
Cook dinner Time: 10 minutes
Servings: 4
Serving Dimension: 1.5 cup (350 ml)
2 WW Factors Per Serving. You may view the recipe on the WW App right here. (WW login required.)
Elements
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- 4 cups beef broth (960 ml)
- 4 giant eggs
- ½ cup grated Parmesan cheese (50 g)
- 1 cup contemporary spinach, chopped (30 g)
- ¼ teaspoon salt (or to style)
- ¼ teaspoon black pepper (or to style)
Directions
- Warmth the broth: In a medium-sized pot, deliver the meat broth to a mild simmer over medium warmth. You need it sizzling however not boiling aggressively, as it will assist create delicate egg ribbons somewhat than breaking them into small items.
- Put together the egg combination: In a medium bowl, whisk the eggs completely. As soon as the eggs are nicely crushed, stir within the grated Parmesan cheese.
- Mood the eggs (non-obligatory however beneficial): To stop the eggs from cooking too rapidly and forming clumps, mood them by slowly including just a few tablespoons of sizzling broth into the egg combination whereas stirring repeatedly. This may gently heat up the eggs earlier than they hit the pot.
- Add the eggs to the broth: Scale back the warmth to low. Slowly pour the egg combination into the simmering broth in a skinny stream whereas stirring the soup gently in a single course. This may assist type delicate egg ribbons as a substitute of clumps. Proceed stirring for about 30 seconds to make sure even distribution.
- Incorporate the spinach: Add the chopped spinach to the soup and let it cook dinner for about 2 minutes, simply till wilted.
- Season to style: Add salt and black pepper as wanted. Needless to say Parmesan cheese provides pure saltiness, so style earlier than including additional salt.
- Serve instantly: Ladle the soup into bowls and, if desired, prime with slightly additional Parmesan cheese for additional taste. Serve sizzling and revel in!
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Variations and Substitutions
Whereas the traditional model of Stracciatella Soup is already scrumptious, there are a number of fascinating variations to think about.
- Serve with a slice of crusty bread. In case your factors enable for it, this addition creates an exquisite textural distinction and makes the meal extra substantial. Needless to say a slice of crusty bread will add 2-3 WW factors to your meal.
- Add pasta: For these wanting to include some pasta, including about 30g of orzo works splendidly. This variation will add 2 extra WW factors to your serving.
- Use collagen-rich beef broth: That is one among my favourite methods to make Stracciatella, utilizing only a contact of Parmesan (1/2 tablespoon per serving to maintain it at 1 level) together with eggs, spinach, and my collagen-rich broth. I usually get pleasure from a small cup of this model even late at evening, because it’s gentle sufficient to digest simply whereas nonetheless being satisfying.
Suggestions and Tips for Making Stracciatella Soup
- Use a high-quality beef broth. A well-made, defatted broth wealthy in collagen will take this soup to a different degree—it’s like a nourishing increase in your pores and skin.
- Mood the eggs. Earlier than including the crushed eggs to the soup, combine them with slightly heat broth to stop them from cooking too quick and turning rubbery.
- Cook dinner spinach briefly. If utilizing spinach, add it in direction of the top and cook dinner for simply 2-3 minutes. The identical goes for the eggs—minimal cooking time retains the feel gentle and delicate.
- End with additional Parmesan. Somewhat sprinkle of cheese on prime simply earlier than serving enhances the flavour much more.
Forestall your display screen from going darkish
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Warmth the broth: In a medium-sized pot, deliver the meat broth to a mild simmer over medium warmth. You need it sizzling however not boiling aggressively, as it will assist create delicate egg ribbons somewhat than breaking them into small items.
-
Put together the egg combination: In a medium bowl, whisk the eggs completely. As soon as the eggs are nicely crushed, stir within the grated Parmesan cheese.
-
Mood the eggs (non-obligatory however beneficial): To stop the eggs from cooking too rapidly and forming clumps, mood them by slowly including just a few tablespoons of sizzling broth into the egg combination whereas stirring repeatedly. This may gently heat up the eggs earlier than they hit the pot.
-
Add the eggs to the broth: Scale back the warmth to low. Slowly pour the egg combination into the simmering broth in a skinny stream whereas stirring the soup gently in a single course. This may assist type delicate egg ribbons as a substitute of clumps. Proceed stirring for about 30 seconds to make sure even distribution.
-
Incorporate the spinach: Add the chopped spinach to the soup and let it cook dinner for about 2 minutes, simply till wilted.
-
Season to style: Add salt and black pepper as wanted. Needless to say Parmesan cheese provides pure saltiness, so style earlier than including additional salt.
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Serve instantly: Ladle the soup into bowls and, if desired, prime with slightly additional Parmesan cheese for additional taste. Serve sizzling and revel in!
Serving: 310gEnergy: 143kcalCarbohydrates: 2.5gProtein: 13gFats: 8.8gSaturated Fats: 3.8gLdl cholesterol: 197mgSodium: 1341mgPotassium: 264mgFiber: 0.2gSugar: 0.2gCalcium: 157mgIron: 1.6mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.