In immediately’s episode of Yoga | Start | Infants, we’re diving into among the widespread—but usually ignored—stressors of being pregnant. We discover every little thing from hormonal adjustments and PMADs (Perinatal Temper and Anxiousness Issues) to the profound life shifts that include this transition. We additionally take a more in-depth take a look at trauma-informed care: what it actually means, how trauma is outlined, and learn how to successfully talk your must your care supplier in relation to assist throughout beginning.
To have this dialog immediately with me on Yoga| Start| Infants I’ve maternal well being specialist Ja’Neen Jenkins. With a deep ardour for supporting moms by means of being pregnant, beginning, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care. Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Educating from Louisiana Faculty in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at present serves because the Medical Supervisor at Jenkins Counseling Providers, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
On this episode, we speak about every little thing from beginning debriefing and beginning maps to nervous system regulation and the way it influences the move of labor. For those who or somebody you like is anticipating, this episode is a must-listen. So usually, folks go away their beginning expertise feeling unsettled or upset. However as Ja’Neen and I talk about, the work executed throughout being pregnant can considerably cut back the danger of beginning trauma and postpartum psychological well being challenges.
On this episode, you’ll be taught:
- About Ja’Neen and the way her personal births formed her ardour for beginning work
- How her function as a licensed therapist enhances her work as a childbirth educator and doula
- Frequent stressors of being pregnant Ja’Neen sees throughout the perinatal group
- Trauma knowledgeable care- what it’s and the way it applies to beginning
- About beginning debriefing and beginning maps
- How the nervous system, and dysregulation of the nervous system, might impression beginning move
- Ja’Neen’s ideas for beginning prep for pregnant of us
- One closing tip or piece of recommendation she want to provide new and expectant dad and mom
- The place you will discover her work
**Get probably the most out of every episode by trying out the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Ja’Neen:
Ja’Neen Jenkins, MS, LPC, is a devoted advocate for maternal psychological well being and the well-being of ladies and kids. With a deep ardour for supporting moms by means of being pregnant, beginning, and postpartum, Ja’Neen integrates her experience as a licensed psychological well being therapist, doula, and perinatal coach to supply compassionate, trauma-informed care.
Ja’Neen holds a Bachelor’s diploma in Psychology from the College of Louisiana at Lafayette, a Grasp’s in Educating from Louisiana Faculty in Pineville, and a Grasp of Science in Counseling from the College of Louisiana at Monroe. She at present serves because the Medical Supervisor at Jenkins Counseling Providers, the place she is dedicated to shaping the way forward for perinatal psychological well being care.
Pushed by the necessity for specialised psychological well being assist for moms, Ja’Neen is pioneering Louisiana’s first Perinatal Dialectical Conduct Remedy (DBT) program—a groundbreaking initiative designed to assist expectant and postpartum moms navigate emotional challenges, beginning trauma, and the advanced transition into motherhood. Ja’Neen has acquired intensive certifications to serve the perinatal group, together with:
Postpartum Diet Specialist
Skilled Perinatal Diet Knowledgeable
Changing into Us Teacher
Licensed Doula
Hypnobabies Childbirth Hypnosis Teacher
Physique Prepared Methodology Professional & Physique Prepared Start Teacher
She has additionally undergone superior medical coaching in Start Trauma, EMDR, Brainspotting, and Dialectical Conduct Remedy (DBT), with a particular deal with supporting moms who’ve skilled emotional trauma throughout childbirth.
Ja’Neen’s unwavering dedication stems from a profound perception that each mom deserves to really feel supported, empowered, and mentally properly all through her perinatal journey. Whether or not she’s working with moms one-on-one, coaching different professionals, or advocating for improved maternal psychological well being care, she stays a beacon of hope, therapeutic, and transformation within the perinatal house.
Join with Ja’Neen:
Instagram: @YourPerinatalBFF
Try related Yoga| Start| Infants episodes:
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
- For those who love what you’ve been listening to, please go away a ranking and overview! Yoga| Start|Infants (Apple) or on Spotify!
To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
