Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have saved her devoted to a wholesome way of life that retains her feeling empowered and assured as she approaches 50. She shared with us how she remodeled her physique and mindset.
Social Media:
I’m on all social media shops as @tangiethebody and Tangie The Physique on Fb.
What was your motivation? What impressed you to maintain going, even once you wished to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscle tissues within the mirror and watching my laborious work repay. Today, although, I’m pushed by the imaginative and prescient of getting a badass physique nicely into my later years. It’s about redefining what getting older appears to be like like. I’ll catch my reflection and suppose, “Wow, I’m virtually 50, and I feel and appear wonderful.” That’s extremely empowering and retains me pushing by, even on the powerful days. For me, it’s not simply in regards to the now; it’s about setting a typical for myself and displaying others what’s potential at any age.
How did you alter your consuming habits?
I deal with consuming a balanced eating regimen centered round lean proteins, loads of greens, and sophisticated carbohydrates. Over time, I’ve realized to prioritize entire, nutrient-dense meals that gasoline my physique and assist my health objectives. I didn’t observe a selected plan. As an alternative, I discovered what works for me by consistency and trial & error. I additionally take note of portion sizes and goal to maintain my meals easy, satisfying, and aligned with my objectives. It’s not about restriction—it’s about fueling my physique in a approach that helps me really feel and carry out my greatest.
What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I carry heavy weights 5 to 6 days every week, specializing in constructing power and sculpting my physique. I break up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—often on the treadmill or elliptical—to spice up my endurance and maintain my coronary heart wholesome.
How typically did you’re employed out?
5-6 days every week
What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos.
What’s your top?
5’4″
When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, shedding, and sustaining for over 5 years.
What’s the largest lesson you’ve realized to date?
The largest lesson I’ve realized is that there’s no end line in terms of health. It’s an ongoing journey, and truthfully, that’s what makes it so rewarding. As an alternative of chasing an finish aim, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up daily to be my happiest, healthiest, and strongest self. Understanding that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.
What recommendation do you may have for girls who wish to shed extra pounds?
My recommendation is to seek out inspiration in others, however don’t fall into the entice of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person won’t give you the results you want, and that’s okay. Give attention to what feels good on your physique and what aligns along with your objectives. Be affected person with your self, rejoice small wins alongside the way in which, and keep in mind that consistency issues greater than perfection.
