Hello pals! I’ve a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a couple of tremendous frequent and infrequently irritating subject: Why it’s laborious to shed extra pounds, even whenever you really feel such as you’re doing all of the issues!
183: Why You’re Not Dropping Weight (Even When You’re Doing All The Issues!)
Right here’s what we focus on:
Why “energy in versus energy out” isn’t the entire story relating to weight reduction.
The essential function of mindset and stress in weight reduction resistance, and calm your nervous system.
Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan can assist rebuild it.
The impression of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The customarily-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.
The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden impression of toxin load from the environment on hormones and metabolism, and delicate methods to assist detox pathways.
Why doing extra isn’t all the time the reply, and the significance of self-kindness, endurance, and taking part in the lengthy sport for sustainable outcomes.
and so.a lot.extra!
Companions:
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Thanks a lot for listening and for your whole assist with the podcast! Please be sure you subscribe, and depart a ranking or assessment for those who loved this episode. In the event you depart a ranking, head to this web page and also you’ll get somewhat “thanks” present from me to you.
