On this episode of Easy Shifts: Conversations on Meals, Life, Weight and Mindset, Martha and Peter focus on the idea of specializing in ‘one factor’ for efficient weight administration and wholesome dwelling. They discover how narrowing focus can simplify the journey in direction of higher well being, emphasizing the significance of dwelling inside one’s means, planning meals, and using instruments just like the sluggish cooker. The dialog additionally delves into the advantages of intermittent fasting, understanding starvation, and making a sustainable meal planning routine. Finally, they spotlight the importance of momentum in attaining lasting life-style adjustments.
Key Takeaways
- Success comes from narrowing your focus to at least one factor.
- Dwelling inside your means simplifies weight administration.
- Planning meals can forestall unhealthy consuming selections.
- The sluggish cooker could be a recreation changer for meal prep.
- Intermittent fasting could make consuming simpler and extra versatile.
- Starvation shouldn’t be feared; it’s a pure sign.
- Meals ought to nourish, not entertain.
- Making a routine can unlock psychological house.
- Momentum is essential to creating lasting adjustments.
- Partaking with others can improve motivation and accountability.
The One Factor for Weight Administration Podcast
Video Transcript
Martha McKinnon (00:00)
Welcome to Easy Shifts: Conversations to Gas Your Physique, Thoughts and Soul. I’m Martha McKinnon from the weblog Easy Nourished Dwelling, and with me is my associate and brother, Peter Morrison.
Hello, how are you doing?
Peter Morrison (00:20)
Hello there. I’m doing effective in the present day, how are you?
Martha Mckinnon (00:25)
I’m doing actually effective. love these conversations with you. really feel like everybody simply will get me excited and motivated and impressed. So thanks for doing this with me.
Peter Morrison (00:30)
Mm-hmm.
Martha McKinnon (00:38)
So in the present day we’re going to speak concerning the one factor for weight administration. Whether or not you’re making an attempt to shed some pounds, keep your weight. There is perhaps people on the market making an attempt to achieve weight, however in our world there are much less of these. However we’re managing, determining find out how to handle the load, the one factor for weight reduction. And the concept for this got here from a e-book I learn a while in the past known as The One Factor.
And the e-book was written by Gary Keller, who’s the co-founder and chairman of Keller Williams Actual Property. And he wrote a e-book known as The One Factor, The Surprisingly Easy Fact Behind Extraordinary Outcomes. And mainly the e-book talks about and explores in nice element the truth that in his expertise and from expertise of loads of profitable individuals, that success comes right down to narrowing your focus. Simply narrowing your focus to at least one factor at a time. Does that make sense?
Peter Morrison (01:35)
No doubt.
Martha McKinnon (01:39)
Yeah, so I began to learn the e-book and instantly I took all the classes that it was placing forth as a result of it was speaking about success in your corporation life or your private life or you realize your well being and wellness no matter no matter you had been specializing in however I instantly as a result of I are likely to see all the things by the lens of what we have you learnt on Easy Nourished Dwelling, which is an actual give attention to you realize weight administration, wholesome consuming, wholesome dwelling and so I instantly noticed it by that lens of just like the one factor for weight administration.
And I instantly acknowledged the truth that so many people once we’re making an attempt to determine it out, you realize, we’re pissed off, we’re overwhelmed, we tackle all the things and we attempt to simply change up all the things and we get overwhelmed and pissed off and we spin our wheels and we’re going proper and left. You realize, in the present day we’re doing this and tomorrow we’re doing that and we’re on the lookout for the one greatest answer and it retains us type of spinning and spinning and spinning and probably not shifting ahead, you realize, in any vital manner due to that lack of focus.
So the suggestion within the e-book is to be asking your self, you realize, what’s the one factor that you might do such that by doing that one factor, all the things else would grow to be simpler or pointless. In order that’s the query to only hold asking your self. What’s the one factor I may do, you realize, such that by doing that all the things else would grow to be simpler or pointless, in any facet of your life that you just’re making an attempt to beat. Whether or not or not it’s, you realize, getting your funds so as or, you realize, constructing your corporation or enhancing your relationships or, you realize, consuming higher, exercising extra, managing your weight.
What’s the one factor that you might do this for those who did it, you realize, and for those who figured it out and then you definately give attention to that and also you simply have to make that your focus till the purpose the place it will get straightforward after which you’ll be able to transfer on to a different factor and one other factor, as a substitute of simply making an attempt to do all the things without delay. We had been designed to focus and to not simply attempt to do all the things.
Martha McKinnon (03:45)
So I’m going to hit you with the query so I may share what my one factor was on this entire journey. Perhaps that’s greatest for me to do. After I learn this e-book, I instantly thought, what’s the one factor? What’s the one factor? The thought that got here into my head that has stayed with me since studying the e-book a number of years in the past is that all the things will get simpler for me if I stay inside my means. Meaning financially.
And I usually consider weight administration as analogous with managing your price range. Like if I be taught to stay inside my means, if I be taught to stay inside the quantity of meals that you realize, I can eat with out gaining or shedding pounds, then all the things’s going to get simpler. In order that grew to become form of my overarching like so one factor if I give attention to. As a result of so many people I believe for a very long time, for me, I believe I fought towards actuality.
It’s like someway I believe weight administration can get actually, actually easy for those who let or not it’s actually, actually easy. For those who weigh greater than you need to weigh, on the finish of the day, the underside line is that you just’re taking in additional power, you’re taking in additional meals than your physique wants.
And you’ll combat that, you’ll be able to argue with that, you will get mad as a result of your metabolism is just too sluggish you’ll be able to You realize you’ll be able to combat actuality, however on the finish of the day for those who simply embrace that, settle for that and begin shifting like ahead from there, then it will get simpler, and it’s like okay, in order that’s now I want to only work out what I can eat and the way a lot I can eat you realize to remain the place I’m. Or if I’m making an attempt to lose you realize, how do I eat just a little bit much less in order that I can lose the surplus weight. As a result of if we’re carrying extra weight, what does that imply?
Martha McKinnon (05:44)
It means we’ve taken in additional power than we wanted, proper? And we’ve acquired reserves, we’ve acquired further, we’ve acquired further shops and that we’re going to want to name upon, we’re going to eat, have to eat lower than we’d like energetically in order that our physique can name upon these shops in order that we are able to get again to the equilibrium that we finally need to obtain.
And after I began to consider it that manner, it acquired simpler for me. And after I began to consider it by way of my price range, you realize, like for those who’re continually dwelling month to month, relying upon your bank card and increasing your self that manner, it’s going to create an imbalance in your life. And for me, I’ve lived like that and it created large quantities of stress, identical to consuming greater than I wanted, you realize, created stress in the truth that I hated the way in which I seemed. I hated the way in which I felt. I hated that I couldn’t match into my garments. I hated that I used to be all the time on this form of combat with meals and my physique and my relationship with myself. Does that make sense?
Peter Morrison (06:59)
Completely.
Martha McKinnon (07:02)
Yeah. And so, and after that, then my thought was, you realize, by way of dwelling inside my means, what are the issues that type of tripped me up in my life? And I discovered what tends to journey me up is attending to the tip of the day with no plan, you realize, attending to the tip of the day, you’ve had a protracted day, you’ve labored onerous, you’ve had a commute, you realize, you’re drained and it is advisable, you need to eat, however you don’t actually have a plan.
Martha McKinnon (07:30)
And whenever you don’t have a plan, then you definately do what’s straightforward. You exit, you cease for quick meals, you seize take out, you do what’s handy, you dial for pizza, you dial for Chinese language meals. After which you find yourself overeating these meals. They are usually caloric and also you simply find yourself on this vicious cycle. So after I thought concerning the subsequent one factor that will actually be useful for me, it was wish to have meals available in a very easy manner.
And so for me, the instrument in my kitchen that grew to become an actual life changer was the crock pot, the sluggish cooker. As a result of I began to rely on that, in a manner the place, you realize, you’ve a plan early within the day. And for instance, I simply did it, you realize not too long ago, you realize, you discover a simple recipe, you load the meals within the crock pot after which you’ll be able to step away, you get on together with your day. After which whenever you’re hungry, you’ve acquired one thing there prepared, prepared and in a position to be served up.
And it simply takes out all that pondering as a result of for me because the day progresses, once more, I lose focus, lose power. And generally even if in case you have a plan for what you need to prepare dinner, however that requires loads of cooking on the finish of the day, you type of misplaced your motivation and so I discovered the sluggish cooker to be magical as a result of within the morning I’ve extra power you realize I’m much less distracted. I can get the stuff in there after which it’s achieved you realize and I really feel the identical manner about having some ready meals within the fridge like we’ve talked concerning the parts. You realize if I’ve acquired some rotisserie hen and I’ve acquired some you realize cooked greens and I’ve acquired some salad greens that I’ve prepped that don’t must be washed and chopped. It makes figuring one thing out for dinner simply a lot simpler.
So for me, the sluggish cooker grew to become that one factor that basically helped be sure that I might have meals obtainable after I wanted it so I wouldn’t go for these much less wholesome selections.
Peter Morrison (09:43)
Do you suppose, so that you stated one thing earlier about, you appeared to be effective through the day, it was like the tip of the day that will journey you up. So that you felt like within the morning, like the primary a part of your day you didn’t wrestle.
Martha McKinnon (10:01)
I actually struggled, like if I believe again to, and I believe, you realize, and I’m taking it again to, trigger now I do do business from home and I’ve much more management over my schedule, however I believe again to after I actually form of was struggling and caught within the vicious cycle. And it appeared to be dinner. I imply, I’ll say that as I look again on it, I imply, there have been struggles, there have been struggles earlier within the day, however that was at a time after I was simply completely on a, like if I look again on the weight reduction wrestle, there was a time after I was simply oblivious to what I used to be consuming and what I used to be doing, you realize? That acquired me to the purpose the place I stepped into Weight Watchers after which I began to be taught and grow to be conscious of simply how a lot I used to be overeating.
And so there was a time after I was overeating at breakfast, I used to be overeating at lunch, I used to be overeating at each meal, however I used to be oblivious to it. After which there got here some extent after I discovered, you realize, the truth that I used to be overeating, that I used to be taking in much more meals than an individual of my body wanted. And I began to understand simply what number of energy in a number of the meals that I simply ate with out even serious about it.
So there was an enormous shift in understanding that occurred. After which from there, if I take into consideration the place the wrestle over time, the place the wrestle actually got here in, I believe breakfast acquired very easy as a result of I believe it simply went on automated pilot.
I discovered that in lunch, the identical factor, I believe these type of went, they acquired form of simpler the place I simply had these rotation of form of wholesome choices. I by no means usually awakened within the morning and needed to love undermine my day with a donut. That simply doesn’t actually occur for me.
Peter Morrison (11:45)
Mm-hmm. Mm-hmm.
Martha McKinnon (11:48)
I used to be actually pleased to eat one thing extra wholesome and nourishing and I discovered concerning the significance of consuming a wholesome balanced breakfast. After which after all with the intermittent fasting experiments, then breakfast generally grew to become a non-issue as a result of generally I might skip breakfast and my first meal would grow to be lunch. So yeah, I imply, in order I give it some thought, the true wild card for me grew to become dinner as a result of particularly as we moved into engaged on the web site and you realize, the day will get away from you.
Peter Morrison (12:27)
Mm-hmm.
Martha McKinnon (12:30)
For those who don’t have a plan, and you’re employed actually onerous, you get to the tip of the day and also you’re drained. And that’s when for me it may like spin out and say, properly, let’s simply go get meals or let’s simply, you realize, let’s simply order Chinese language or the place if I may have one thing within the sluggish cooker, then that wouldn’t even be a problem anymore. Trigger now I had one thing wholesome, you realize, prepared and ready for me after I was, once we had been able to eat it.
Peter Morrison (12:58)
Mm-hmm. Mm-hmm.
Martha McKinnon (13:00)
In order that was actually useful for me. How about you, for those who actually thought of an space that challenges you proper now. I imply if you considered one factor you needed to shift or change?
Peter Morrison (13:05)
Effectively, I used to be pondering again a number of years and as you had been sharing your story, I believe for me, my problem or no matter points I had if I felt like they weren’t essentially weight however perhaps overeating. I believe after I actually embraced time restricted consuming or intermittent fasting, all the things grew to become simpler for me.
Martha McKinnon (13:30)
Yeah. Why do you suppose that was? Like what’s the magic about, imply, trigger I’m additionally a fan of the time restricted consuming. I imply, and I used to be hesitant whenever you’ve, whenever you talked about your success with it. I, there are loads of hesitancies that got here up for me that we are able to speak about, you realize, later, however like, what, what do you suppose was so useful for you with the intermittent fasting?
Peter Morrison (13:58)
Effectively, I’ve by no means been a giant breakfast eater. So it made sense for those who’re doing intermittent fasting or time restricted consuming, it made sense to get rid of or to make use of the time within the morning since you’re already naturally fasting when you’re sleeping anyway. So it made sense to increase for me to increase that window.
So what was your query once more?
Martha McKinnon (14:29)
Why do suppose it was so like, you stated all the things type of form of shifted for you with the intermittent fasting. And I’m identical to, properly, what was the shift or why do you suppose that there was a shift with that strategy?
Peter Morrison (14:44)
I simply really feel that when I discovered a time that labored for me, I felt like I could possibly be much less cautious with what I used to be consuming for lunch and dinner as a result of the window in a 24 hour interval that I’m consuming is, I’m not consuming 16 or 18 hours a day. It’s a a lot smaller window. So I’m gonna naturally not eat as a lot as a result of after I’m full or it’s more durable for me to overeat in a shorter window. And I felt like if I needed to have french fries with lunch now and again, not on a regular basis, however now and again or have dessert, as a result of it sounded good, I’m nonetheless getting a good quantity of energy with out overdoing it. So I felt like I used to be not I used to be not depriving myself of something food-wise. I used to be depriving myself of the size, you realize, the occasions after I was consuming, however that appeared straightforward as a result of my mornings had been busy or not being a breakfast eater, it simply appeared straightforward to me. Does that make sense?
Martha McKinnon (16:11)
Yeah, I imply, I believe what I’m listening to you say is that by limiting your self to basically two meals a day or limiting your self to an eight hour consuming window, it appeared to take the stress off all the particular person selections. You needed to make it each single meal and it gave you extra flexibility about what you’ll select to eat. So it felt just a little extra liberating. You didn’t really feel such as you needed to be so restrictive.
You had been limiting the time, you weren’t having to limit all the things you ate. Is that proper?
Peter Morrison (16:44)
Mm-hmm. Proper, proper, as a result of in eight hours, or six hours, or regardless of the time is that you just’re consuming, you’ll be able to solely eat a lot and also you’re simply full, you’re nonetheless dwelling your life, you’re doing different issues, so it’s not such as you’re feasting throughout these occasions.
Martha McKinnon (17:04)
So I imply, suppose once more, you need to have a wholesome angle, proper? As a result of I believe there are some individuals who wrestle and have a tendency to overeat, proper? It’s not for everyone. So there are some individuals who it doesn’t work for as a result of they they find yourself consuming, they they find yourself taking in an extra of energy even throughout this shorter window. So you need to type of know once more, know your self. It’s an experiment. My expertise was very very similar to yours. And to start with, I used to be hesitant.
Peter Morrison (17:14)
And it’s not for everyone. Mm.
Martha Mckinnon (17:35)
I believe I had loads of, we are able to focus on this, be an episode about my points round my concern of starvation and issues like that. I believe I used to be afraid of starvation. I used to be afraid that I might recover from hungry utilizing time restricted consuming.
I had like concern round it. don’t know. I can’t even clarify why at this level, however I did attempt it and I used to be completely blown away and I examine it and it began to make sense for me as a result of what I found about myself and what I’ll nonetheless say is that each time I eat, it’s a chance and there’s a possible to overeat. You realize, for those who’re not tuning into your self each, each time you open that your kitchen and also you begin taking in meals, for those who’re probably not being attentive to your indicators,
Peter Morrison (18:20)
Mm-hmm.
Martha McKinnon (18:25)
The extra occasions of day that I eat, the extra alternatives there are to eat greater than I want. So by limiting the time and limiting myself now to sure variety of hours, coupled with actually making an attempt to tune in, which I’m persevering with to tune into, is basically tuning into my starvation and my satisfaction. Studying to cease and pause and take note of after I’ve had sufficient and never simply consuming meals as a result of it’s there. And I’m taking part in with like lightening up my servings just a little bit simply you realize to play with this. However yeah the mix of tuning it making an attempt to tune in and restrict the occasions a day I ate was very very useful for me. And I discovered I imply this was one other nice lesson that starvation is nothing to be afraid of. Your starvation is a sign but it surely’s been enjoyable to be curious and to note and to study starvation.
Peter Morrison (19:20)
Mm-hmm.
Martha McKinnon (19:23)
And for me to appreciate that it ebbs and it flows, know, and it may come and it may go. And I do know that if I’m actually engaged in one thing that I like to do, I may be oblivious, proper? That there’s issues within the universe that feed me past meals, you realize, which is fairly thrilling for someone who’s actually struggled with their relationship with meals. So, yeah.
Peter Morrison (19:49)
Mm-hmm, mm-hmm, mm-hmm. I truly love the sensation of starvation, not in a masochistic, painful type of manner, however I don’t like consuming after I don’t really feel like I’m hungry. I imply all of us eat once we’re generally not hungry, you realize all people’s going out and I imply all of us do this. However after I after I truly let myself really feel hungry I don’t know, the meals tastes higher someway.
Martha McKinnon (20:17)
Proper. It does. I believe there are quotes that say starvation is the most effective sauce, and so I believe you’re in a extremely, actually wholesome place with recognizing the truth that you you need to go right into a meal just a little bit hungry, wanting ahead to it, as a result of the meals goes to style higher. And for those who begin off consuming whenever you’re not hungry, how are you going to probably know when to cease?
Peter Morrison (20:32)
Mm-hmm.
Martha McKinnon (20:46)
You realize, you need to begin to gauge and get tune together with your physique and its indicators and its emotions proper. And the extra you follow it you realize and generally to start with for those who’re actually tuning in perhaps you’re gonna below eat since you’re like I’ve had sufficient and then you definately uncover, properly an hour later you realize so that you be taught the indicators and what feels good and what feels doesn’t really feel good and then you definately be taught what it feels wish to overeat. What I discovered too is that I don’t beat myself up about that anymore both as a result of generally you simply have to say that was an excessive amount of.
Peter Morrison (21:15.)
Mm-hmm. Mm-hmm.
Martha Mckinnon (21:20)
I do know I have to keep in mind that. And so it’s all it’s simply all a studying and an experimentation. And this goes again to trusting your self and trusting that you just do have this interior knowledge, however you need to be courageous sufficient to actually experiment with it and belief it and imagine it and never imagine that you realize you’re to not be trusted.
Peter Morrison (21:37)
Mm-hmm.
Martha McKinnon (21:42)
As a result of I believe all of us are very, very clever at our core. And if we begin to faucet into that, it may be actually highly effective.
Peter Morrison (21:50)
And for me, I believe secondarily to that, to time restricted consuming. Secondarily, it’s not intentional, however we’ve form of slipped into sure days of the week, we eat sure meals. And once more, it form of makes all the things else simpler round that.
You realize, we grill salmon and the salmon we purchase supplies sufficient for 2 meals. So we now have the recent salmon Sunday with dinner after which the leftovers Friday evening. So growth, there’s two days you don’t have to consider dinner. You realize, Thursday is Dealer Joe’s hen parmesan, you realize, with salad. That’s one other day we don’t have to consider dinner.
Martha McKinnon (22:40)
Proper. Proper. And once more, suppose we’re, I’m sorry.
Peter Morrison (22:43)
I simply gonna say for those who can tolerate, it’s not the appropriate phrase, however for those who discover meals you actually like and might repeat them or discover easy methods to vary them up, however they’re straightforward preparations or satisfying, then I believe it’s okay to make sure days, sure meals. Each day doesn’t must be a model new one thing you’ve by no means had earlier than.
Martha McKinnon (23:15)
Proper, so and once more, yeah, proper, as a result of this takes us proper again to atomic habits, proper? And for those who’re making an attempt to create a brand new behavior, for those who’re making an attempt to eat more healthy, then these questions, how do I make it enticing? How do I make it apparent? How do I make it straightforward? How do I make it satisfying? Form of simply matches proper in with this. And the way do I, you what’s that one factor such that if I had been doing it, all the things else would grow to be simpler and pointless.
And if we’re having to overthink it, if we’re making it more durable than it must be, you’ve achieved some nice work about making it straightforward for your self. you realize Sundays are for salmon, then that frees your pondering to give attention to different issues.
Peter Morrison (23:57)
Mm-hmm. Mm-hmm. Mm-hmm.
Martha McKinnon (24:00)
And that’s one thing that comes up in the entire willpower dialogue, the truth that the extra selections we now have to make on quite a lot of matters, the extra we’re having to do, the extra selections we now have to must make ,there may be this form of determination fatigue that makes once more, staying sustaining our self management more durable over time. And so I believe you’re you’re what you’re doing is good by way of discovering a solution to nourish your self in a manner that feels straightforward and easy, as a result of I believe that’s what we need to get to, to make it as, you realize, pleasurable and easy as we are able to. For certain.
Peter Morrison (24:34)
And I additionally suppose generally my digestion, all the things even works. Life simply works higher when, once more, it’s not a 100% repeat. There’s all the time selection, however there’s one thing concerning the regularity and the consistency that for me personally, that simply works very well. Typically for those who’re introducing a complete new spices or new issues and issues don’t all the time really feel good.
Martha McKinnon (25:12)
Yeah, your digestion may be affected, proper? I keep in mind studying that in a e-book. Yeah. Proper? For certain. And I believe there are loads of different cultures, you realize, extra easy cultures the place the meals isn’t as difficult as it’s right here for us and that there are simply form of set, you realize, variety of choices that folks return to many times, you realize, and once more. And also you’re not simply consuming such a variety.
Peter Morrison (25:18)
After which it impacts your sleep and it impacts your temper.
Martha McKinnon (25:43)
It’s virtually like in some methods we’ve turned meals into leisure versus simply determining what nourishes us, what feels good. In fact you need it to style good and be pleasurable, but it surely doesn’t must be a sport, proper? It doesn’t must be leisure. For those who discover the meals that give you the results you want, why wouldn’t you need to, for those who love one thing, why wouldn’t you need to eat it a number of occasions, you realize, a month? So.
Peter Morrison (26:00)
Mm-hmm. Mm-hmm. Proper. Proper.
Martha McKinnon (26:08)
And for those who discover one thing that you just like and it tastes good and it’s straightforward and it really works for you and it leaves you feeling good and energized, imply, that’s like a win-win.
If solely we may all get to that time the place we had a really set menu that labored for us. It most likely shifts just a little with the seasons relying on the place we stay, shifts with particular events, however general simply to discover a sample. And I believe that that’s what I’ve achieved over time. You discover what your breakfast is, you discover what your lunch is, you discover your dinners that work, and then you definately freeze up all this time and house for different issues.
I believe loads of us who wrestle round weight and wholesome consuming understand that we speak about meals noise and this entire subject finally ends up simply taking on manner an excessive amount of time and power and house in our lives and in our brains. And as soon as we are able to determine it out, work out the routine that works, it’s like, hallelujah, I’ve acquired time and house for different issues past like, what am I consuming subsequent?
Peter Morrison (27:15)
Mm-hmm. And it’s superb to me how I imply, that is our twenty sixth episode. However what number of, and we’ve had quite a lot of matters, however there’s a lot similarity. You realize, it pulls you again from this e-book or that, you realize, there’s so many issues that repeat from Senseless Consuming to The One Factor to Atomic Habits.
There’s a lot similarity. It’s type of thoughts boggling whenever you step again and take into consideration.
Martha McKinnon (27:51)
So am I listening to you say {that a} comparatively easy idea has grow to be over difficult in our world? Or that there’s these easy threads that hold displaying up from quite a lot of sources, these widespread threads. And once we begin to see these widespread threads, it may get simpler, proper, I believe. And you’ll simply belief it extra that you just’re heading in the right direction.
Peter Morrison (28:08)
That or. Sure. Sure. Yeah. Yeah. Proper, proper. Since you may apply just like the one factor, like the entire senseless consuming e-book. Effectively, one factor, properly, you employ smaller plates. Effectively, which may make all the things else simpler or depart the fruit bowl on the counter, however put the potato chips and sweet in a tough to achieve place, you realize.
Martha McKinnon (28:44)
Proper. Proper. So, yeah. So whenever you take this one factor idea and also you overwrite it on all the different issues that we’ve talked about, you’ll be able to immediately say like, properly, yeah, so what’s my one factor that will make this simpler for me? Proper? And I believe, yeah, is it cleansing up my pantry in order that I’m much less tempted by the snacks and issues that I actually don’t need to bask in?
Peter Morrison (29:02)
Mm-hmm. Mm-hmm.
Martha McKinnon (29:11)
Or is it, you realize, is ittaking time to deep breathe? Is it specializing in my sleep? As a result of does all the things simply go wonky after I’m sleep disadvantaged? So no matter that one factor is the place you begin to focus, you’re going to begin to get some traction now and make some progress the place there’s probability that you just’ve spent weeks, years spinning and spinning and spinning.
Peter Morrison (29:31)
Mm-hmm. Mm-hmm.
Martha McKinnon (29:35)
So I believe this entire idea of the one factor actually can provide us the main focus that we have to get some traction. And when you get some traction and also you begin having some progress, that’s when the magic begins to occur. As a result of now you begin to spin in an upward spiral and also you begin to think about different one issues and different like shifts and it simply begins to snowball. And it will get simpler and simpler and simpler over time. You create momentum.
Peter Morrison (29:55)
Yeah, and also you create momentum.
Martha McKinnon (29:59)
Proper? And momentum is big. I don’t suppose momentum is one thing that may be pressured. I believe it’s one thing that must be like form of, suppose it’s a pure power that should construct. However you’ll be able to by no means get momentum for those who can’t get began and you’ll’t actually get began for those who don’t have a spotlight. And in order that’s why I’m actually, I used to be actually enthusiastic about this entire idea of the one factor, as a result of simply begin with one factor, get some success there after which simply belief within the snowball impact and the momentum that may come from that.
Peter Morrison (30:32)
Mm-hmm. So what’s your one factor? Let’s ask for readers to perhaps depart their one factor for us within the feedback under.
Martha McKinnon (30:43)
Yeah, that will be nice. if individuals would like to, individuals who tune into this could like to share what their one factor is, I’d like to know, I like to be taught. I really feel like I’ve pen friends everywhere in the world as a result of I get loads of feedback and interchange by the e-mail newsletters, emails that we ship out a number of occasions every week. And so that is simply one other solution to construct that type of relationship and be taught extra concerning the people who find themselves tuning in and the way we’d be taught from them and in addition assist them of their targets.
Peter Morrison (31:09)
For those who’ve preferred this, I’d say please give us a thumbs up and subscribe. We’d like to continue to grow our viewers. Share it with anyone you are feeling may discover it useful or helpful. And thanks for the great dialogue.
Martha McKinnon (31:23)
Yeah. And thanks for tuning in and we’ll be again quickly. Have an amazing week, everybody. Bye bye.
Peter Morrison (31:28)
Have day. Bye bye.
