Tiramisu Chia Pudding Recipe – Protein Packed + So Creamy!

This creamy tiramisu chia pudding recipe is likely one of the best and most scrumptious wholesome breakfasts you’ll ever eat!

Why you’ll love this recipe

No blender required. The one bowl breakfast is fast to whip up in minutes.

It’s even creamier than traditional Italian tiramisu, and simply as scrumptious!

Protein packed, excessive in iron, tremendous nutritious, and surprisingly low calorie, it can maintain you full for hours and hours.

This tiramisu chia pudding may grow to be your new favourite morning meal.

Craving Italian? Attempt Cannoli Dip or Espresso Granita

Simple tiramisu chia pudding components

Chia seeds – These seeds provide a big selection of well being advantages and provides recipes a enjoyable texture much like tapioca pudding. Discover them within the baking aisle of standard grocery shops, well being meals shops, and outlets like Goal or Marshalls.

Milk of alternative – I really like almond milk, oat milk, or coconut milk right here. It’s possible you’ll use any kind of milk in your fridge. To make vegan chia pudding, select plant primarily based milk.

Espresso – For probably the most genuine taste, use robust espresso or espresso.

Or omit the brewed espresso and add a half teaspoon of prompt espresso granules (decaf or common) or two teaspoons of matcha powder. In these two variations, there is no such thing as a want to interchange the liquid.

Protein powder – So many choices exist in terms of protein powder, comparable to soy, whey, egg white, casein, rice, or pea protein. It is extremely vital to go along with a vanilla protein powder you already know you want.

Sweetener – This may be granulated sugar, pure maple syrup or honey, or an possibility with no sugar added, like erythritol or stevia baking mix.

Vanilla yogurt – Prime the viral tiramisu chia pudding with common or Greek yogurt. I personally just like the wealthy mousse texture of coconut yogurt, as a result of it jogs my memory of conventional tiramisu mascarpone or ricotta filling.

Some readers have talked about subbing cottage cheese or Coconut Whipped Cream for the yogurt. Be happy to go along with both possibility.

Cocoa powder – Lastly, garnish your breakfast or dessert with a dusting of top of the range cocoa powder, identical to the flowery restaurant model.

Salt – A small pinch of salt provides depth of taste. In case you are accustomed to chia pudding with out salt or desire a low sodium possibility, omit this ingredient.

Step-by-step recipe video

Tiramisu chia pudding vitamin advantages

Chia seeds are an excellent supply of fiber, omega-3 fatty acids, calcium, magnesium, phosphorus, potassium, and iron. Plus you get antioxidants from the cocoa powder.

This wholesome chia pudding recipe presents near 30 grams of protein, at beneath 200 energy per serving.

And it consists of low carb, keto, gluten free, dairy free, paleo, sugar free, egg free, ldl cholesterol free, and vegan choices.

Select a low fats yogurt with probiotics and calcium for much more vitamin.

Easy methods to make the chia seed pudding

1. Begin by gathering your whole components, in addition to a lidded container or mason jars and a spoon for mixing.
2. Whisk the chia seeds, milk of alternative, espresso, sugar, salt, and vanilla protein powder till properly stirred. You are able to do this straight within the container if you want. Or layer the tiramisu pudding into the jars.
3. Cowl and refrigerate for at the very least three hours or in a single day, till gelled and thick.
4. When able to serve, high every portion with yogurt and cocoa powder. Take pleasure in for breakfast or as a publish exercise snack or wholesome dessert.
5. Retailer leftovers coated within the fridge for as much as 4 days.

Katie’s suggestions for finest outcomes

• In case your yogurt is unsweetened, I extremely advocate sweetening to style earlier than spreading it over the chia pudding layer.
• Check out totally different protein powder manufacturers to search out the one you want finest. For those who favor a recipe with no protein powder, simply depart it out.
• For individuals who take pleasure in blended chia pudding, pulse the combination in a blender earlier than refrigerating till chilled.
• Whilst you can technically freeze the recipe, its texture won’t be wherever close to as creamy as soon as defrosted. For those who should, freeze earlier than including the yogurt and cocoa.

Extra recipes with chia seeds

Power Balls (reader favourite)

Protein In a single day Oats

No Bake Brownie Bites

Selfmade Chocolate Bars (3 components)

Blueberry In a single day Oats

Breakfast Oatmeal Cupcakes

Acai Bowl Recipes