While you want one thing fast, wholesome, and completely scrumptious that works for breakfast, lunch, or perhaps a gentle dinner, this egg bake is your reply. It’s a kind of recipes that really feel impossibly simple but spectacular. Plus, it’s endlessly customizable, so you need to use no matter you’ve gotten within the fridge. Mother despatched me this recipe after she spied it on Fb, and now it’s a keeper in our home.
Why You’ll Love It
- Balanced and Nutritious: Filled with protein from eggs, ham, and cottage cheese, plus veggies for added fiber and vitamins.
- Low in WW Factors: Because of the low-carb tortilla and reduced-fat components.
- Versatile Meal Possibility: Good for breakfast, lunch, or supper. Serve it with fruit for breakfast or pair it with a salad or soup for a satisfying predominant dish.
- Customizable: Swap out the spinach for kale, add bell peppers, or use turkey sausage as an alternative of ham.
- Nice for Meal Prep: Slice it into parts and retailer leftovers within the fridge for straightforward meals all through the week.
This dish is so versatile—it’s simply as pleasant served heat proper out of the oven as it’s reheated for a fast meal. Whether or not you’re beginning your day or winding it down, it’s a dish you’ll come again to time and again.
How Many Energy and WeightWatchers Factors on this Simple Cottage Cheese Egg Tortilla Bake?
In line with my calculations, every serving (1/4th of the recipe) has 150 energy and three WW Factors. To see your WW Factors for this recipe and observe it within the WW app, Click on right here! (You have to be logged into the WW App in your smartphone or pill.)
Recipe Components
Eggs – complete, whites or a mix, it’s your alternative.
Fats free cottage cheese – The zero factors choice right here. However if you happen to choose low fats, simply modify the WW Factors accordingly.
Chopped lean ham – I like this chopped small. It really works effectively with any form of lean deli ham.
Chopped contemporary spinach – I like chopped contemporary child spinach right here. If you wish to use defrosted chopped frozen spinach as an alternative, make sure to squeeze it dry and stir it into the egg combination as an alternative of layering on high.
1/2 cup chopped tomato – Any contemporary chopped tomato will work. I usually use chopped cherry or grape tomatoes since they’re normally readily available.
Shredded diminished fats cheddar cheese – If you wish to preserve the Factors low, non fats is an choice, but it surely received’t be as flavorful.
Methods to Make It
Step 1: Preheat and Prep: Warmth your oven to 350°F (175°C). Spray a pie plate (affiliate hyperlink) or small baking dish with nonstick spray and press the tortilla into the dish to kind a crust.
Step 2: Combine It Up: In a medium bowl, whisk collectively the eggs and cottage cheese. Season with salt and pepper, then pour this combination over the tortilla.
Step 3: High It Off: Layer the spinach, ham, and tomato on high of the egg combination. Sprinkle the shredded cheese over every part.
Step 4: Bake: Pop it within the oven for 20 to 25 minutes, or till the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool barely earlier than slicing. (Air Fryer Directions: Set air fryer to 350ºF. Cook dinner till agency, cooked by way of, and lightweight golden brown, 15–17 minutes.)
Methods to Change It Up
- Protein Choices: Use cooked turkey bacon, hen sausage, and even leftover roast hen as an alternative of ham. Vegetarian? Skip the meat fully or attempt plant-based sausage.
- Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for extra coloration and taste.
- Cheese Selections: Swap cheddar for feta, Monterey Jack, or perhaps a spicy pepper jack.
- Tortilla Discuss: When you don’t have a low-carb tortilla, attempt a daily complete wheat tortilla or perhaps a lavash wrap. For a gluten-free choice, use a corn tortilla or skip it fully and bake the filling straight within the dish.
This recipe is right here for you whenever you want a meal that’s easy, satisfying, and adaptable to no matter you’ve gotten readily available.
Serving Solutions
Storage & Leftovers
This egg bake retains superbly. Retailer leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, pop a slice within the microwave (affiliate hyperlink) for 30–60 seconds, or heat it gently within the oven or air fryer.
Extra Simple Wholesome Breakfast Recipes with WeightWatchers Factors you would possibly like: Chile Relleno Breakfast Casserole, 5-Ingredient Bacon, Egg & Cheese Breakfast Pie, Savory Low Sugar Breakfast Concepts for WeightWatchers, Turkey Sausage & Veggie Scramble Freezer Meal, Gradual Cooker Southwest Breakfast Casserole, Grape Nuts Breakfast Cookies, Simple Wholesome Spanish Tortilla with Peas & Mint,
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
When you’ve made this Tortilla Cottage Cheese Egg Bake, please give the recipe a star score beneath and depart a remark letting me know the way you appreciated it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.
Forestall your display screen from going darkish
Preheat and Prep: Warmth your oven to 350°F (175°C). Spray a pie plate or small baking dish with nonstick spray and press the tortilla into the dish to kind a crust.
Combine It Up: In a medium bowl, whisk collectively the eggs and cottage cheese. Season with salt and pepper, then pour this combination over the tortilla.
High It Off: Layer the spinach, ham, and tomato on high of the egg combination. Sprinkle the shredded cheese over every part.
Bake: Pop it within the oven for 20 to 25 minutes, or till the eggs are set, the tortilla is golden, and the cheese is bubbly. Let it cool barely earlier than slicing. Set air fryer to 350ºF. Cook dinner till agency, cooked by way of, and lightweight golden brown, 15–17 minutes.
Methods to Change It Up
- Protein Choices: Use cooked turkey bacon, hen sausage, and even leftover roast hen as an alternative of ham. Vegetarian? Skip the meat fully or attempt plant-based sausage.
- Veggie Love: Sub spinach with kale, Swiss chard, or arugula. Add mushrooms, diced bell peppers, or leftover roasted veggies for extra coloration and taste.
- Cheese Selections: Swap cheddar for feta, Monterey Jack, or perhaps a spicy pepper jack.
- Tortilla Discuss: When you don’t have a low-carb tortilla, attempt a daily complete wheat tortilla or perhaps a lavash wrap. For a gluten-free choice, use a corn tortilla or skip it fully and bake the filling straight within the dish.
Serving: 0.25Recipe, Energy: 150kcal, Carbohydrates: 8g, Protein: 16g, Fats: 7g, Fiber: 3g
Diet data is mechanically calculated, so ought to solely be used as an approximation.
Recipe supply: Mother, Fb
A notice about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cellular machine, resembling smartphone or pill).
