Want a fast, nourishing meal that looks like takeout however takes lower than 10 minutes to throw collectively? This Tuna Rice Bowl with Avocado and Cucumber is mild, refreshing, and surprisingly satisfying. It’s excellent for busy days whenever you need one thing wholesome, blood stress–pleasant, and full of taste!
Whether or not you are centered on supporting hormone well being, easing digestion, or simply making an attempt to eat extra actual meals—this bowl checks all of the packing containers.
Bounce to:
🥣 Why You’ll Love This Recipe
- Quick & Fuss-Free: No cooking required when you use microwave rice and canned tuna.
- Loaded with potassium from avocado and cucumber, plus omega-3s from tuna.
- Intestine Light: No dairy, no heavy sauces—simply clear, nourishing substances.
- Customizable: Swap the tuna for salmon, add pickled ginger, or drizzle with coconut aminos for a sushi bowl twist.
- Do this Tiktok Salmon Rice Bowl or Floor Beef Taco Bowls for one thing related and satisfying.
🛒 Components You’ll Want for Tuna Rice Bowl
- 1 cup cooked white or brown rice – A warming base that pairs effectively with chilled toppings.
- 1 (5 oz) can of wild-caught tuna – Packed in water or olive oil. Nice supply of protein and omega-3s. I actually just like the Tuna from Costco. It has 32 g of protein per can.
- ½ avocado, sliced or cubed – Creamy, potassium-rich, and stuffed with wholesome fat.
- ⅓ cup cucumber, thinly sliced – Refreshing crunch and hydration.
- 1 teaspoon sesame oil – Provides a refined nutty depth.
- 1 teaspoon low-sodium soy sauce or coconut aminos – For that umami punch.
- Optionally available toppings: sesame seeds, inexperienced onion, pickled ginger, nori strips, or chili flakes
🥄 How you can Make a Tuna Rice Bowl
- Heat your rice and place it in a shallow bowl.
- Prime with tuna, then organize the sliced avocado and cucumber across the bowl.
- Drizzle with sesame oil and soy sauce (or coconut aminos).
- Add your favourite toppings—sesame seeds, inexperienced onions, or a splash of chili flakes for warmth.
- Serve instantly, or chill it barely when you want it chilly.
đź’ˇ Professional Ideas
- Add a squeeze of lime or lemon juice to brighten the flavors and assist protect the avocado.
- If prepping forward, maintain the avocado separate till serving to forestall browning.
- Serve with a facet of seaweed snacks for a sushi-inspired crunch!
🍽️ Serving Options
This bowl pairs completely with:
- A calming glass of unsweetened inexperienced tea
- Miso soup or a small salad
- Contemporary fruit for a light-weight dessert—strive pineapple, watermelon, or mango
Recipe FAQS
Sure! Canned tuna (in water or olive oil) is a handy and protein-packed choice for rice bowls. Simply drain and season as desired.
White jasmine rice, brown rice, or sushi rice are all nice choices. For a low-carb various, you should utilize cauliflower rice. I like Microwave Rice Packets for this.
In case you tried this Tuna Rice Bowl or another recipe on my web site, please depart a 🌟 star score and let me understand how you go within the 📝 feedback beneath. I like listening to from you! Comply with alongside on Tiktok @jennarecipediaries
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Tuna Rice Bowl
Prep Time: 2 min
Prepare dinner Time: 1 min
Whole Time: 5 min
Yield: 1 1x
Class: Simple
Technique: Microwave
Delicacies: American
Description
Want a fast, nourishing meal that looks like takeout however takes lower than 10 minutes to throw collectively? This Tuna Rice Bowl with Avocado and Cucumber is mild, refreshing, and surprisingly satisfying.
- 1 cup cooked white or brown rice
- 1 (5 oz) can of wild-caught tuna
- ½ avocado, sliced or cubed
- â…“ cup cucumber, thinly sliced
- 1 tsp sesame oil
- 1 tsp low-sodium soy sauce or coconut aminos
- Optionally available toppings:
Directions
- Heat your rice and place it in a shallow bowl.
- Prime with tuna, then organize the sliced avocado and cucumber across the bowl.
- Drizzle with sesame oil and soy sauce (or coconut aminos).
- Add your favourite toppings—sesame seeds, inexperienced onions, or a splash of chili flakes for warmth.
- Serve instantly, or chill it barely when you want it chilly.
Diet
- Serving Measurement: 1
- Energy: 400
- Fats: 20g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 25g
