Unstuffed Cabbage Rolls – Retaining On Level

This recipe is a deconstructed model of stuffed cabbage rolls however it’s a lot simpler to make!

You get the identical mouthwatering flavors with a fraction of the trouble.

Unstuffed cabbage rolls are good for weeknight dinners while you want one thing fast but healthful. The recipe is simple, requiring minimal prep work and cooking time.

Plus, it’s a flexible dish that may simply be tailored to go well with varied dietary preferences. For example, you might substitute lean floor beef with floor turkey or perhaps a plant-based meat different for a special twist.

The Elements

Lean Floor Beef: This supplies a protein wealthy base with minimal fats content material. With the brand new Weight Watchers plan it’s 0 factors.

Cabbage: I used half a head of small inexperienced cabbage. It’s excessive in fiber and accommodates antioxidants and nutritional vitamins.

Petite Diced Tomatoes and Tomato Sauce: These add a wealthy, tangy taste whereas holding the dish moist and savory.

Rice: That is the first supply of carbohydrates, offering power to gas your day. All the factors on this recipe come from the rice.

Beef Broth: This provides taste to the dish whereas additionally appearing as a cooking liquid that helps tenderize the cabbage and different greens, making a flavorful sauce because it reduces throughout cooking.

Worcestershire Sauce: Simply a few splashes is all it’s good to give it a lift of taste.

Onion and Garlic: These elements add a big depth of taste and aroma.

Seasonings: I used oregano, parsley, salt, and black pepper.

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How one can Make Unstuffed Cabbage Rolls

Begin by chopping the cabbage and onion, mincing the garlic, and cooking the rice based on package deal directions. Having all of your elements prepped forward of time will make the cooking course of smoother.

Add the bottom beef to a Dutch oven over medium warmth. Break it up with a spoon because it cooks, guaranteeing it browns evenly.

After the meat has browned, stir within the chopped onion and minced garlic. Cook dinner these for about 5 minutes, or till the onion turns into translucent and gentle.

Add the diced tomatoes (with their juices), tomato sauce, beef broth, and seasonings. Stir within the chopped cabbage.

Convey the dish to a boil, then scale back the warmth and simmer for quarter-hour.

Over the past 5 minutes of cooking time stir within the rice.

Let cool barely then serve.

Serving Options

In the event you want a spicier dish, take into account including a touch of scorching sauce or some purple pepper flakes.

Cauliflower rice is a wonderful different to conventional rice. Utilizing cauliflower rice will make this a 0 level meal.

This dish can be nice for meal prep. You possibly can simply double the recipe if you wish to use it for meal prep.

Unstuffed Cabbage Rolls

Yield: 4 servings

Click on right here to trace the factors in your Weight Watchers app.

Elements

• 1
  lb.
  93% lean floor beef
• 1
  small
  yellow onion, chopped
• 2
  cloves
  garlic, minced
• 15
  oz.
  petite diced tomatoes (with juice)
• 14.5
  oz.
  tomato sauce
• 1/2
  cup
  beef broth
• 1/2
  teaspoon
  parsley
• 1/2
  teaspoon
  oregano
• 1/2
  teaspoon
  salt
• 1/2
  teaspoon
  black pepper
• 2
  splashes
  Worcestershire sauce
• 1/2
  head
  inexperienced cabbage, chopped
• 1
  cup
  cooked white rice

Directions

1. Add the bottom beef to a Dutch oven over medium warmth. Break it up with a spoon because it cooks. As soon as the meat is browned, stir within the chopped onion and minced garlic. Cook dinner for about 5 minutes, or till the onion turns into translucent and gentle.

2. Add the diced tomatoes (with their juices), tomato sauce, beef broth, and seasonings. Stir within the chopped cabbage.

3. Convey the dish to a boil, then scale back the warmth and simmer for quarter-hour.

4. Over the past 5 minutes of cooking time stir within the rice. Let cool barely then serve.

Listed here are some extra Weight Watchers pleasant meals:

Stuffed Pepper Casserole

Hen Noodle Casserole

Hen Tortilla Casserole

Lasagna Casserole

In the event you’re searching for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re good for days while you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out. 

In the event you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!

Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 300 meal plans that you could select from and I publish a brand new one every week. Click on right here to examine them out!