I’ve been seeing this candy potato bowl with floor beef bowl throughout Tiktok together with the viral onion chips. I adore it trigger it’s filled with protein and many complete meals. Have you ever been seeing this pattern these days? It type of jogs my memory of the simple rice and salmon bowl from awhile again.
Recently, I’ve simply been attempting to eat extra complete meals and protein based mostly meals with at the very least 25-30 grams of protein per meal and this actually hits the spot. After I eat this fashion I really feel full and my blood sugar ranges don’t spike a lot.
I air fry the candy potatoes whereas the bottom beef is cooking within the skillet. This protects lots of time. Another components I’ve leftover, I save in meal prep containers for the week. It’s straightforward peasy and this complete total combo is scrumptious.
Air fryer candy potatoes are a scrumptious and wholesome that may complement any meal together with floor beef and cottage cheese. 😉
Bounce to:
Elements Wanted Candy Potato and Floor Beef Bowls
- 1 pound grass fed floor beef – I get this at Aldi, it’s nice! Prepare dinner the pound of floor beef and save the remaining for later in case you are simply making a single serving.
- 2 candy potatoes, peeled and diced (I’ve additionally tried this with common potatoes)
- 1 tablespoon olive oil
- 1 cup of cottage cheese – When making your personal bowl or serving you need to use nevertheless a lot you want
- 2 avocados, diced or sliced
- Scorching Honey – for drizzling
- Salt and pepper to style. As a substitute of salt and pepper taste your floor beef with Taco Seasoning
How one can Make Candy Potato and Beef Bowls
Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
Minimize the candy potatoes into even-sized cubes or wedges to make sure they prepare dinner evenly.
In a big bowl, toss the candy potatoes with olive oil, salt, and pepper. Add any extra herbs or spices you like for further taste.
Air Fry the candy potatoes for 10-Quarter-hour, shaking the basket midway by means of, till the candy potatoes are tender and golden brown on the surface. Examine them at 10 and proceed cooking till brown and crispy. (I’ve left them in too lengthy at 20 minutes they usually have been burnt)
Whereas the candy potatoes are cooking make the bottom beef. Warmth a non stick skillet to medium warmth and prepare dinner the meat till now not pink within the center. Can add taco seasoning to the meat if desired.
Assemble the bowl – Add floor beef, cooked candy potatoes, diced avocado, and cottage cheese to a bowl. Then drizzle with Mikes Scorching Honey.
Ideas for Cooking Floor Beef
By following the following tips, you will obtain completely cooked floor beef that enhances your meals, whether or not they’re hearty bowls or scrumptious tacos. Get pleasure from your cooking!
Colour: Prepare dinner till the meat is now not pink. If utilizing a thermometer, the inner temperature ought to attain 160°F (71°C).
Style Check: Take a small piece to style for seasoning, adjusting as wanted with spices or herbs.
Take away Grease: After cooking, drain the surplus fats by tilting the skillet and utilizing a spoon, or pour the meat right into a strainer lined with paper towels for a more healthy dish.
Add garlic, onions, or bell peppers to the pan whereas cooking for added taste.
Incorporate taco seasoning, cumin, or smoked paprika for a twist on basic floor beef.
By following the following tips, you possibly can create a carnivore pizza crust that is not solely scrumptious but in addition aligns together with your dietary preferences. Get pleasure from your culinary journey!
Recipe FAQS
What air fryer do I take advantage of?
I’ve two air fryers. The Cosori 4 Qt Air Fryer and Ninja Woodfire Grill which is an out of doors air fryer. It’s fairly superior! It has 5 completely different capabilities on it.
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Print
Candy Potato and Floor Beef Bowls
Prep Time: 5 min
Prepare dinner Time: 20 min
Complete Time: 25 miin
Yield: 1
Class: Simple
Technique: Air Fryer
Delicacies: American
Description
I’ve been seeing this candy potato bowl with floor beef throughout Tiktok these days. I adore it trigger it’s filled with protein and many complete meals. Have you ever been seeing this pattern these days? It type of jogs my memory of the simple rice and salmon bowl from awhile again.
1 pound grass fed floor beef – I get this at Aldi, it’s nice!
2 candy potatoes, peeled and diced
2 avocados, diced or sliced
Scorching Honey – for drizzling
Salt and pepper to style
Directions
Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
Minimize the candy potatoes into even-sized cubes or wedges to make sure they prepare dinner evenly.
In a big bowl, toss the candy potatoes with olive oil, salt, and pepper. Add any extra herbs or spices you like for further taste.
Air Fry the candy potatoes for 10–15 minutes, shaking the basket midway by means of, till the candy potatoes are tender and golden brown on the surface. Examine them at 10 and proceed cooking till brown and crispy. (I’ve left them in too lengthy at 20 minutes they usually have been burnt)
Whereas the candy potatoes are cooking make the bottom beef. Warmth a non stick skillet to medium warmth and prepare dinner the meat till now not pink within the center. Can add taco seasoning to the meat if desired.
Assemble the bowl – Add floor beef, cooked candy potatoes, diced avocado, and cottage cheese to a bowl. Then drizzle with Mikes Scorching Honey.
Notes
After cooking, drain the surplus fats by tilting the skillet and utilizing a spoon, or pour the meat right into a strainer lined with paper towels for a more healthy dish.
Vitamin
- Serving Measurement: 1
- Energy: 532
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 32
