Vitamin C Strawberry Orange Banana Smoothie

In the present day’s smoothie is impressed by a basic dose of my childhood nostalgia. Does anybody keep in mind strawberry orange banana juice and even pineapple orange banana juice?

As a child, each of these juices had been a few of my absolute favorites. Oh and let’s not overlook about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This brilliant, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you might have grown up on however is full of vitamin C and made with simply 4 components (no further sweeteners or fillers right here). There are tons of the way to make it your personal by boosting the protein, fiber, and vitamin, too!

Curious what your favourite juice was once you had been a child? Drop a remark and perhaps I’ll recreate it!

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Elements on this strawberry orange banana smoothie recipe

You’ll want simply 4 easy components to make this dairy free strawberry orange banana smoothie:

• Frozen strawberries: I like to recommend utilizing frozen strawberries as a substitute of recent so that you just don’t want so as to add further ice cubes.
• Banana: be at liberty to make use of a recent or frozen one to naturally sweeten this smoothie.
• Orange: there’s no orange juice focus on this recipe, only one recent orange full of vitamin C.
• Almond milk: to assist get the appropriate consistency and hold the smoothie vegan & dairy-free.
• Toppings: I like topping this smoothie with recent banana or strawberry slices! Be happy so as to add granola and even unsweetened coconut flakes, too. Yum!

Can I make it with out banana?

Completely! You’ll be able to simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!

Select your favourite milk

I like to make use of almond milk in my smoothie recipes as a result of I sometimes have it available, however you should use any milk you’d like! For a tropical twist, attempt gentle coconut milk.

Non-obligatory smoothie additions

Be happy to really make this strawberry orange banana smoothie your personal! Listed here are a number of dietary strategies:

• Flaxseed meal: that is one in all my favourite components so as to add to smoothies for a bit enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed will help enhance milk provide. Normally, a tablespoon is lots. Right here’s a model I like.
• Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be at liberty to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
• Natural spinach: for those who’re trying to get extra greens in your smoothie, attempt including a number of cups of spinach. It might flip the smoothie a special shade, however you gained’t be capable of style the spinach.
• Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You could have to cut back the almond milk to 1/2 cup on this smoothie when including yogurt.
• Protein powder or collagen peptides: one other wonderful means so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll probably have to extend the milk to assist the protein powder mix in nicely.

Ideas for making this orange strawberry banana smoothie

Listed here are a number of of my favourite suggestions for making this smoothie creamy and scrumptious:

1. Use frozen fruit. Including frozen as a substitute of recent fruit to your smoothie will assist hold the smoothie chilly and thick. Typically ice doesn’t mix as nicely, so it’s greatest to skip except completely crucial. For those who solely have recent fruit, attempt including 1 cup frozen cauliflower because it blends a lot simpler than ice.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or gained’t totally mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so in case you have a daily or private dimension blender, it’s possible you’ll want so as to add extra milk.
3. Begin low, finish excessive. Begin the blender at low pace, then progressively enhance the pace to excessive to assist mix all components. Finish with the blender on low pace.

Meal prep this smoothie recipe

Make this straightforward strawberry orange banana smoothie forward of time to get pleasure from later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and methods right here!

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I hope you like this wholesome strawberry orange banana smoothie! For those who make this recipe I’d like it for those who left a remark & a score to let me know the way you favored it. Actually respect it, xo!

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Vitamin C Packed Strawberry Orange Banana Smoothie

Prep Time 5 minutes minutes

Complete Time 5 minutes minutes

ServesServes 2 servings

Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with recent fruit and creamy almond milk. This straightforward, 4-ingredient smoothie is vegan and ideal for including a lift of your favourite protein. A beautiful, wholesome breakfast or snack!

Elements

• 1 cup frozen strawberries
• 1 ripe banana (recent or frozen)
• 1 medium orange, peeled
• ¾-1 cup unsweetened almond milk, plus extra to skinny if crucial

Recipe Notes

For those who don’t like bananas, you’ll be able to sub 1 cup frozen pineapple.
Be happy so as to add ½ cup plain greek yogurt for a lift of protein. For those who add yogurt, it’s possible you’ll need to take into account decreasing the almond milk to 1/2 cup whole. Be happy so as to add extra if essential to skinny out smoothie to your liking.
I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my suggestions and methods right here!

Vitamin

Serving: 1smoothieEnergy: 120calCarbohydrates: 28.8gProtein: 1.9gFats: 1.5gSaturated Fats: 0.1gFiber: 5gSugar: 17.1g