Watermelon Smoothie – Simple Recipe (Simply 2 Components!)

This straightforward watermelon smoothie recipe is good, frosty, hydrating, and so scrumptious!

Wholesome watermelon smoothie

In search of the proper technique to cool off in the summertime warmth?

In just some seconds, you possibly can whip up your personal thick and slushy selfmade watermelon smoothies, with simply 2 substances!

This recipe was a summer time staple throughout my teenage years. Rising up in Texas, I typically hosted pool events the place my mom would convey tall glasses of chilly fruit smoothies out for all of my buddies. (My mother is the very best.)

Whereas there’s not a pool in my yard, I do nonetheless personal a blender. And fortunately, that’s all you should make your personal smoothie-shop-worthy frozen watermelon drinks at dwelling.

Additionally do that Piña Colada Smoothie

Step-by-step recipe video

Watermelon smoothie substances

Contemporary watermelon – Purchase a complete watermelon on the retailer and chop it into squares at dwelling, or save time and purchase it already sliced or chopped.

For those who can’t discover a seedless watermelon, take away any arduous black seeds earlier than mixing. Don’t worry about eradicating the skinny brown seeds.

Milk of selection – I really like dairy free almond milk or coconut milk right here. You should utilize any plain or vanilla milk you’ve gotten readily available, together with oat milk, skim milk, or soy milk.

Protein Powder (optionally available) – If you’re searching for a straightforward technique to enhance protein in your weight-reduction plan, throw in a scoop of your favourite protein powder to create a creamy watermelon protein shake.

Sweetener of selection – Particularly in case your milk and protein powder are unsweetened, it’s possible you’ll want to mix in a tablespoon of pure maple syrup, honey, sugar, or a sprinkle of stevia to intensify the pure sweetness of the watermelon.

Methods to make a watermelon smoothie

1. Begin by eradicating and discarding any watermelon black seeds you see.
2. For finest outcomes, slice and freeze the watermelon forward of time in an hermetic container. Utilizing frozen watermelon provides you a deliciously frosty smoothie with out diluting the flavour by including ice.
3. Add the frozen fruit, milk, and optionally available protein powder and sweetener to a blender. Mix on excessive till thick and clean.
4. Pour into two cups, serve and revel in.
5. For those who do end up with leftovers, cowl and retailer within the fridge for as much as three days. Or freeze in an hermetic container and thaw earlier than serving.

Enjoyable taste concepts

Fluctuate the fruit. Strive changing as much as half the watermelon within the recipe with chopped frozen strawberries, pitted cherries, blueberries, raspberries, kiwi, honeydew, or mango.

Give it a tropical twist. Swap one cup of melon for frozen pineapple or ripe banana, and select coconut milk or pineapple juice because the liquid.

Add a splash of lime. Mixing in a tablespoon or two of recent squeezed lime juice provides a tanginess that splendidly compliments the sweetness.

Flip it right into a breakfast shake. As a substitute of milk, use Greek yogurt for added probiotics, diet, and protein to maintain you full till lunch.

Add ice cream. For an incredible summer time dessert, mix in a spoonful of vanilla ice cream or high every completed smoothie with a scoop of Coconut Ice Cream.

Make it fancy. Pour into mason jars or milkshake glasses, and garnish with mint leaves, oranges, cucumbers, or glass straws and watermelon slices.

Well being advantages of the recipe

This smoothie is an effective way to rehydrate or keep hydrated, as a result of watermelons are over 90% water.

The fruit can also be a great supply of antioxidants like vitamin C, lycopene, potassium, magnesium, and vitamin A.

It’s excessive within the amino acid citrulline, which will increase oxygen to the muscle mass and reduces muscle soreness. Strive it as a publish exercise shake to help in train restoration.

The watermelon smoothie might be low fats, excessive protein, very low in saturated fats, low sodium, ldl cholesterol free, and dairy free.

For a vegan watermelon smoothie, merely select a plant primarily based milk. The recipe can also be naturally gluten free and contains an added sugar free choice as nicely.

I tailored the recipe from my Strawberry Smoothie and this Watermelon Juice.

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