We’ve lastly made it to August! Formally the “golden month” of summer time—that candy spot the place produce continues to be at its peak, however there’s a delicate shift in power as many individuals begin fascinated with fall routines. This week’s Weight Watchers August meal plan captures that excellent late-summer second with recipes that really feel each plentiful and arranged, luxurious but sensible.
The standout function this week is our “transition-ready” meal technique that acknowledges August’s twin nature. Whereas we’re nonetheless having fun with peak summer time flavors like tomatoes, peaches, and recent herbs, we’re additionally introducing barely extra structured meal timing and prep-ahead methods that ease the eventual transition to busier fall schedules. From elegant brunch-worthy breakfast dishes that work on lazy summer time mornings to dinner options that fulfill with out overwhelming, this plan proves that August could be your most deliciously organized Weight Watchers month but. Able to make late summer time your strongest season?
Weight Watchers Meal Plan SUNDAY August third
B: Breakfast Pizza Casserole (5 factors)
L: Excessive Protein Egg Salad (2 factors)
D: Cuban Picadillo (5 factors)
Dessert: Puff Pastry Stone Fruit Tart (5 factors)
Whole WW Factors: 17
Notes: This excessive protein egg salad could be your meal prep lunch for the week when you don’t need to cook dinner on a regular basis. It’s versatile – can go together with bread, crackers, lettuce or wraps.
Weight Watchers Meal Plan MONDAY August 4th
B: Pork Egg Cups (1 level)
L: BLT Lettuce Wraps (5 factors)
D: Rooster Tikka Kebab (1 level)
Dessert: Cinnamon Berry Cups with Marshmallow Cream (3 factors)
Whole WW Factors: 10
Notes: Use a low carb wrap for the cinnamon berry cups since Flat Out is now not accessible.
Weight Watchers Meal Plan TUESDAY August fifth
B: Breakfast Kabobs (4 factors)
L: Simple Tuna Salad (0 factors)
D: Turkey Burgers (4 factors)
Dessert: Strawberry Banana Yogurt Ice Cream (2 factors)
Whole WW Factors: 10
Notes: Get another grill session in with this scrumptious Turkey Burger recipe!
Weight Watchers Meal Plan WEDNESDAY August sixth
B: Leftovers
L: Peach and Prosciutto Salad (5 factors)
D: Lomo Saltado (2 factors)
Dessert: Mini Cherry Pies (4 factors)
Whole WW Factors: 11+
Notes: I really like that these mini cherry pies are a mild push into pie season. And the freeze very well, so you probably have any extras, save them for the weeks to return.
Weight Watchers Meal Plan THURSDAY August seventh
B: Excessive Protein Omelet (4 factors)
L: Leftovers
D: Baked Cod (1 level)
Dessert: Strawberry Shortcake (4 factors)
Whole WW Factors: 9+
Notes: Cod is a incredible protein supply on Weight Watchers. It’s excessive in protein and low in fats, that means you should use your factors on a scrumptious carb facet.
Weight Watchers Meal Plan FRIDAY August eighth
B: Pineapple Coconut Breakfast Pie (5 factors)
L: Roast Beef Sandwiches (9 factors)
D: Leftovers
Dessert: Raspberry White Chocolate Monkey Bread Pie (8 factors)
Whole WW Factors: 22+
Notes: This pineapple coconut breakfast pie is a should make earlier than summer time is over. Yet another refreshing, tropical dish to brighten your day!
Weight Watchers Meal Plan SATURDAY August ninth
B: Quinoa Breakfast Bowl (5 factors)
L: Turkey Apple Smoked Cheddar Wraps (5 factors)
D: Mediterranean Rooster and Orzo Bake (7 factors)
Dessert: Leftovers
Whole WW Factors: 17+
Notes: I really like this orzo bake. It’s mild sufficient to be a summer time dish, however can be filling on the similar time.
Test your pantry and fridge for any of those listed gadgets earlier than heading to the grocery retailer.
Grocery Record
Produce
- Onions (crimson and common)
- Crimson bell peppers
- Yellow bell peppers
- Mini yellow bell peppers
- Garlic
- Contemporary strawberries
- Bananas
- Stone fruit (peaches, plums, apricots)
- Contemporary blueberries
- Contemporary raspberries
- Frozen cherries
- Lemons
- Limes
- Courgette (zucchini)
- Cherry tomatoes
- Tomatoes (medium)
- Celery
- Apples
- Spinach
- Carrots
- Cucumber
- Radish
- Rocket (arugula)
- Child cos lettuce
- Iceberg lettuce
- Cilantro
- Contemporary parsley (flat-leaf)
- Contemporary rosemary
- Contemporary thyme
- Ginger
- Jalapeño peppers
- Avocado
- Potatoes (russet or yukon gold)
- Fennel bulb
Meat & Seafood
- Floor pork (96% lean)
- Eggs
- Rooster breasts (skinless, boneless)
- Rooster thighs (boneless, skinless)
- Floor turkey (93% lean)
- Floor beef (93% lean)
- Beef silverside (lean, roasted)
- Lean sirloin
- Turkey breast (skinless, grilled)
- Middle reduce bacon
- Prosciutto
- Cod or halibut fillets
- Tuna in spring water
Dairy & Refrigerated
- Shredded cheddar cheese
- Gentle mozzarella cheese
- Half-skim ricotta cheese
- Gentle cream cheese
- Applewood smoked cheddar cheese
- Emmental cheese
- Low-fat Greek yogurt
- Entire milk Greek yogurt
- Almond milk (unsweetened)
- Egg whites (liquid, in carton)
Pantry Objects
- Olive oil
- Canola oil
- Rapeseed oil
- Salt (kosher, Himalayan)
- Black pepper
- Garlic powder
- Italian seasoning
- Dried oregano
- Floor cumin
- Floor turmeric
- Garam masala
- Floor coriander
- Cayenne pepper
- Paprika
- Vanilla extract
- Cinnamon
- Nutmeg
- Baking powder
- All-purpose flour
- Entire wheat breadcrumbs
- Quinoa
- Orzo pasta
- Chia seeds
Canned & Bottled Items
- Tinned tomatoes (chopped)
- Tomato sauce
- Tomato paste
- Vegetable inventory cubes
- Vegetable broth (unsalted)
- Orange juice (mild)
- Balsamic vinegar
- Crimson wine vinegar
- White balsamic vinegar
- Apple cider vinegar
- Soy sauce (low sodium)
Condiments & Sauces
- Cookie butter or Nutella
- Lowered sugar raspberry jam
- Wholegrain mustard
- Dijon mustard
- Gentle mayonnaise
- Ketchup
- Worcestershire sauce
- Balsamic glaze
- Inexperienced olives (pitted)
- Capers
- Pickled gherkins (no added sugar)
- Olive brine
Dry Items & Packaged Objects
- Pancake combine
- Nice worth biscuits (Walmart)
- Pepperoni (common)
- Puff pastry sheet (Pepperidge Farm)
- Flatout originals (multigrain and flax)
- Marshmallow fluff
- Fats-free Cool Whip
- Fats-free Reddi Wip
- Lowered-fat crescent rolls
- Pillsbury biscuits
- Mini white chocolate chips
- Wholemeal tortilla wraps
- Wholemeal bread
- Burger buns
- Pecan nuts
- Zero-calorie sweetener (monk fruit)
- Splenda
- Natural honey
- White sugar
- Dried onion flakes
- Bay leaves
Zero Level Snacks (Anytime of Day)
Spring Rolls
Extra Zero Level Snacks right here!
Go to the WW app or web site to entry the recipe builder and monitor your each day meals consumption and factors.
Suggestions for Simple and Environment friendly Prep:
- Golden Hour Cooking Technique: Benefit from August’s longer, however barely cooler night hours by doing all of your weekly meal prep through the “golden hour” earlier than sundown. This late-day cooking session permits you to use your oven and stovetop with out overheating your kitchen throughout peak afternoon temperatures. Put together three varieties of preparations concurrently: roasted proteins within the oven, sautéed greens on the stovetop, and recent herb preparations that require no warmth. This timing technique maximizes effectivity whereas working with pure temperature patterns.
- Late Summer time Abundance Preservation: August represents the height of many summer time greens earlier than they begin declining in high quality. Create a preservation technique for tomatoes, peppers, and herbs that extends their usability into fall. Gradual-roast tomatoes with herbs till they’re concentrated and jammy—these grow to be taste bases for numerous meals. Char peppers and retailer them peeled in containers with minimal olive oil. Create herb pastes by mixing recent herbs with minimal olive oil and freezing in ice dice trays.
- Structured Flexibility Meal Kits: Bridge the hole between summer time’s informal consuming and fall’s extra structured routines by creating “versatile meal kits”—pre-prepped elements that may be assembled rapidly however enable for spontaneous modifications. For every meal class (breakfast, lunch, dinner), put together three base elements individually: proteins, greens, and entire grains. Retailer them in containers that may be combined and matched primarily based on each day preferences, starvation ranges, or schedule calls for. Embody quite a lot of measured sauces and seasonings so every mixture feels totally different. This method maintains Weight Watchers construction whereas preserving summer time’s relaxed strategy to meal timing.
Obtain this PDF to dive into every week of mouthwatering recipes that show wholesome consuming could be each scrumptious and festive.
