Fridays, I ship out an e mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on observe with my meal decisions and motivates me to make more healthy meals selections.
By sharing my weekly dinner plans, I purpose to supply a useful useful resource for anybody looking for meal planning concepts or trying so as to add selection to their food plan. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of artistic tricks to hold your meals contemporary and thrilling!
My Strategy to Meal Planning
Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how rapidly the kilos creep again—and the way awful I really feel.
When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Attempting to do an excessive amount of overwhelms me, so I hold it SUPER EASY: only a post-it observe on the counter with a couple of dinners I plan to make. That’s it.
Because it’s simply the 2 of us—myself and my husband—we frequently have leftovers. This implies loads of ready-made lunches or dinners for the following day. I take pleasure in discovering artistic methods to repurpose leftovers into one thing contemporary and attractive.
Our social life is pretty energetic, and plans can change on a dime. That’s why flexibility is vital for me. (You’ll be able to learn extra about my method to life like meal planning for unpredictable schedules.)
Finally, I’m all the time asking myself, “How can I make this as simple as doable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Strategies with Factors
This week’s meal plan focuses on easy, minimal-ingredient recipes to assist expend pantry, fridge, and freezer gadgets as we prepare for our winter transfer to Mexico. Many of those recipes will yield loads of leftovers, making fast, no-fuss meals all through the week. Actually, there’s nothing higher than cooking as soon as and having fun with it twice (or extra)!
Simple Rooster Enchiladas Verdes – Right here’s an up to date model of a simple household favourite. I really like this recipe. With simply 5 substances, these wholesome rooster enchiladas verdes are simple but flavorful and satisfying. Made with low carb tortillas, mild bitter cream and diminished fats cheese they’re low in energy and Weight Watchers Factors too. Excellent if you find yourself craving the flavors of Mexican meals, however not all of the fats and energy!
Sluggish Cooker Lentil Sausage Stew – This gradual cooker lentil stew with sausage is a winner. Easy to make. Deliciously hearty and satisfying to eat. It makes an ideal fast and straightforward meal that may heat you and your loved ones up from the within out! You simply toss all the things collectively in your gradual cooker and let it cook dinner on LOW for 8 hours, or on HIGH for about 4 hours. (It’s also possible to simmer it on the stovetop for about 2 hours, in case you favor.)
4-Ingredient Taco Cauliflower Rice Skillet – Floor turkey combined with cauliflower rice, salsa and taco seasoning, this Simple Taco Cauliflower Rice Skillet is fast, simple, wholesome, low carb, low factors and completely scrumptious!
Breakfast for Dinner: Tex Mex Microwave Black Bean & Cheese Egg Mug – Only a handful of widespread substances, a mug and microwave are all that’s wanted to make this tacky Tex Mex Egg Mug. And it may be simply modified and tailored for various tastes or what you’ve gotten readily available. I really like breakfast for dinner, particularly in winter. I plan to take pleasure in this with a lightweight English muffin.
I hope this helps you with your personal meal planning this week 🙂
Simple Baked Mint Chocolate Donuts – I’m additionally planning to make a batch of those tasty baked donuts to take pleasure in and share. Chocolate mint is one in all my favourite taste combos. They’re an ideal option to rejoice the vacations with out blowing the WW Factors price range! I many even take pleasure in one in all these low calorie mint mochas with it.
A observe about WW Factors
If you happen to’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cell gadget, akin to smartphone or pill).
Bored with attempting to resolve what to cook dinner?
In case you are combating meal planning listed here are a pair meal planning sources to assist:
Buyer Testimonials
I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Maintaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final night time we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Sluggish and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. Once I first discovered ‘my good friend Martha’ as all my associates know you by, my husband stated ‘you’ve all the time been a superb cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I find it irresistible! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with footage readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even must drop pounds! I’ve really helpful your website to a number of associates on the identical journey and so they love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t anticipate the second week. You’ve gotten a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a purchasing checklist which is great. I simply make a duplicate of the checklist and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
