Weight Watchers Weekly Dinner Meal Concepts (Jan 27 – Feb 2)

Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on monitor with my meal decisions and motivates me to make more healthy meals selections.

By sharing my weekly dinner plans, I purpose to supply a useful useful resource for anybody looking for meal planning concepts or wanting so as to add selection to their eating regimen. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with inventive tricks to hold your meals recent and thrilling!

My Method to Meal Planning

Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s stunning how shortly the kilos creep again—and the way awful I really feel.

When I’ve even a tough concept of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I hold it SUPER EASY: only a post-it word on the counter with a number of dinners I plan to make. That’s it.

Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the following day. I get pleasure from discovering inventive methods to repurpose leftovers into one thing recent and engaging.

Our social life is pretty energetic, and plans can change on a dime. That’s why flexibility is essential for me. (You possibly can learn extra about my method to real looking meal planning for unpredictable schedules.)

In the end, I’m all the time asking myself, “How can I make this as simple as doable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for fulfillment.

What Do I Eat for Breakfast on Weight Watchers?

Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.

What Do I Eat for Lunch on Weight Watchers?

Lunch is often leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!

This Week’s WW Dinner Ideas with Factors

Straightforward Gradual Cooker Hamburger Soup – What initially attracted me to this simple hamburger vegetable soup and what retains me coming again is its quick record of straightforward elements and simple steps. Hearty and satisfying, it’s the right antidote to weeks of overindulging with too many candy treats. In case your physique is begging you to carry it again into stability, plan on cooking up a pot as quickly as you possibly can! I often serve this with slightly crusty heat bread and generally I easy inexperienced salad.

Wholesome Low Fats Baked Fish with Lemon & Herbs – Gentle, flavorful, and low in fats, it is a excellent option to get pleasure from a healthful meal with out a variety of fuss. With only a handful of recent elements, you possibly can have a scrumptious dish on the desk very quickly. The colourful flavors of zesty lemon and aromatic herbs make this a crowd-pleaser, whether or not you’re cooking for household or entertaining visitors. Serve it together with your favourite veggies or salad and a facet of rice or baked potato for a meal that’s as nutritious as it’s satisfying.

Tortilla Cottage Cheese Egg Bake – I like egg dishes for a light-weight and simple supper. This simple egg bake is a brand new favourite. It’s a type of recipes that really feel impossibly simple but spectacular. Plus, it’s endlessly customizable, so you should use no matter you may have within the fridge. I prefer to serve it with a inexperienced salad alongside.

Chili Topped Baked Potato – Certainly one of my favourite simple consolation meals meals—a heat, fluffy baked potato piled excessive with hearty chili. Whether or not you employ leftover traditional beef chili, a vegetarian model, or a lighter turkey chili, this dish is endlessly versatile. You may also use your favourite canned chili. I like Hormel or Dealer Joe’s turkey and bean. Add your favourite toppings, like shredded cheese, gentle bitter cream, inexperienced onions, or perhaps a sprinkle of jalapeños, for a customizable feast that’s as simple as it’s scrumptious.

Uninterested in making an attempt to resolve what to prepare dinner?

If you’re battling meal planning listed below are a pair meal planning sources to assist:

• My Month of Meal Month of Meal Plans eBook
• My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook

Buyer Testimonials

I can’t inform you how thrilled we had been together with your menu posted this week! We’re on trip and in a rental for 5 weeks. Retaining meals easy. I made each the hen broccoli pie and the broccoli cheese soup for the primary time this week. Each had been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!

I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).

Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my pal Martha’ as all my pals know you by, my husband stated ‘you’ve all the time been a superb prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!

Thanks. Thanks. Thanks!!!!! ~ Joyce

I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery record, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances through the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop extra pounds! I’ve really useful your web site to a number of pals on the identical journey and so they love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara

Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You may have a buyer for all times! ~ Sharon S.

I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying record which is great. I simply make a replica of the record and go purchasing for the week. ~ Roberta R.

Extra Weight Watchers Weekly Meal Plans

• Weight Watchers Weekly Dinner Meal Plan (12/16 – 12/22)
• Weight Watchers Weekly Dinner Meal Plan (12/9 – 12/15)
• Weight Watchers Weekly Dinner Meal Plan (12/2 – 12/8)
• Weight Watchers Weekly Dinner Meal Plan (11/25 – 12/1)
• Weight Watchers Weekly Dinner Meal Plan (11/18 – 11/24)
• Weight Watchers Weekly Dinner Meal Plan (11/11 – 11/17)

Articles & Suggestions for WeightWatchers

• A Complete Information to Understanding the WeightWatchers Program
• A Complete Listing of Articles & Suggestions for WeightWatchers
• What Meals Ought to I Eat in a Day on WeightWatchers
• WeightWatchers Zero Factors Meals Listing

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