Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which are designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections and motivates me to make more healthy meals choices.
By sharing my weekly dinner plans, I intention to supply a useful useful resource for anybody searching for meal planning concepts or trying so as to add selection to their food regimen. For much more inspiration, take a look at the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s filled with artistic tricks to maintain your meals contemporary and thrilling!
My Method to Meal Planning
Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how shortly the kilos creep again—and the way awful I really feel.
When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my method to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it be aware on the counter with a couple of dinners I plan to make. That’s it.
Because it’s simply the 2 of us—myself and my husband—we frequently have leftovers. This implies loads of ready-made lunches or dinners for the following day. I get pleasure from discovering artistic methods to repurpose leftovers into one thing contemporary and engaging.
Our social life is pretty energetic, and plans can change on a dime. That’s why flexibility is vital for me. (You possibly can learn extra about my method to lifelike meal planning for unpredictable schedules.)
In the end, I’m all the time asking myself, “How can I make this as simple as doable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of arduous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Ideas with Factors
This week, we’re celebrating St. Patrick’s Day with scrumptious recipes and artistic methods to benefit from the leftovers. But when these concepts aren’t fairly your model, don’t fear—I’ve loads of different WW-friendly meal plans ready for you within the archives!
Gradual Cooker Corned Beef
For many people, it wouldn’t be St. Patrick’s Day with out indulging in a plate of corned beef and cabbage. It definitely wouldn’t for me. I’m all the time experimenting with new methods to make it within the sluggish cooker. So, I’m sharing a couple of completely different choices so you’ll be able to determine.
My favourite methods to make use of up leftovers are corned beef hash and this leftover corned beef and cabbage soup.
Leftover Corned Beef Cabbage Soup
I’d love this soup much more than the unique dinner—it’s that good! Gentle but flavorful, it’s the proper solution to get pleasure from these scrumptious leftovers in an entire new means. I prefer to serve it with a slice of crusty bread or a easy facet salad for a satisfying meal. These simple Irish soda bread muffins would even be good.
Gradual Cooker Ham Break up Pea Soup
A longtime household favourite, this hearty winter soup is as comforting as it’s flavorful—it by no means fails to please! I like making this satisfying sluggish cooker soup each time I’ve leftover ham available, but it surely’s simply as scrumptious with out it for a vegetarian-friendly model. Or, in the event you’ve obtained a bit leftover corned beef nonetheless calling your title from the fridge, toss it in for a tasty twist. I prefer to serve it with toasted mild English muffins for the proper cozy meal.
3-Ingredient Sloppy Joes
As anybody who has been following me right here is aware of, I’m a sluggish cooker fanatic. However each now and again when the temper strikes I pull out my skillet, which is precisely what I did final evening to make these tremendous easy 3-Ingredient Sloppy Joes. Served on mild hamburger buns with corn on the facet, similar to college days.
I’ll additionally make certainly one of these Irish Soda Breads to get pleasure from and share: Darina Allen’s Simple Complete Wheat Irish Soda Bread, Gentle & Simple Irish Soda Bread Muffins, Easy White Irish Soda Bread, or Irish Brown Soda Bread.They’re all good, so it would arduous to selected!
A be aware about WW Factors
In the event you’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you’ll be able to edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cell system, equivalent to smartphone or pill).
Bored with attempting to determine what to cook dinner?
If you’re fighting meal planning listed below are a pair meal planning assets to assist:
- My Month of Meal Month of Meal Plans eBook
- My WW pal Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook
Buyer Testimonials
I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a apartment for 5 weeks. Maintaining meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final evening we had your Caribbean Jerk Rooster which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my aim! Gradual and regular wins the race!!! (Similar to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my pal Martha’ as all my buddies know you by, my husband stated ‘you’ve all the time been cook dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to cook dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances through the week. My husband loves the Desk for Two recipes and he doesn’t even must drop some pounds! I’ve beneficial your website to a number of buddies on the identical journey and so they love your recipes too. Thanks for all of your arduous work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You’ve got a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is great. I simply make a duplicate of the checklist and go searching for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
- Weight Watchers Weekly Dinner Meal Plan (3/10 – 3/16)
- Weight Watchers Weekly Dinner Meal Plan (3/3 – 3/9)
- Weight Watchers Weekly Dinner Meal Plan (2/24 – 3/2)
- Weight Watchers Weekly Dinner Meal Plan (2/17 – 2/23)
- Weight Watchers Weekly Dinner Meal Plan (2/10 – 2/16)
- Weight Watchers Weekly Dinner Meal Plan (2/3 – 2/9)
Articles & Suggestions for WeightWatchers
- A Complete Information to Understanding the WeightWatchers Program
- A Complete Record of Articles & Suggestions for WeightWatchers
- What Meals Ought to I Eat in a Day on WeightWatchers
- WeightWatchers Zero Factors Meals Record
The put up Weight Watchers Weekly Dinner Meal Concepts (Mar 17 – Mar 23) appeared first on Easy Nourished Dwelling.
