Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This follow helps me keep on monitor with my meal decisions and motivates me to make more healthy meals choices.
My Strategy to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s superb how crappy I really feel and the way rapidly the kilos start to creep again.
When I’ve a tough concept of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less prone to succumb to the temptation of quick meals or takeout.
That being mentioned, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it be aware on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m principally cooking for simply the 2 of us. Now we have a reasonably lively social life, which implies our plans are at all times topic to alter. (Learn extra about my ideas on reasonable meal planning for busy, unpredictable lives.)
Most recipes make greater than we are able to eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the following day. I get pleasure from discovering inventive methods to make use of and re-purpose leftovers.
I’m at all times asking myself, “How can I make this as straightforward as attainable? For me meal planning works solely once I preserve it so simple as attainable. When I’ve a prepared provide of straightforward to arrange, good for me meals within the fridge and pantry I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is normally leftovers or some mixture of soup / sandwich / salad. This formulation is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of exhausting boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Solutions with Factors
I’m working to make use of up what stays in my freezer, fridge and pantry as we put together emigrate south for the winter. This week’s meal plan is all about straightforward wholesome pantry meals for WeightWatchers. Most of them will go away me with loads of leftovers, making for fast, straightforward meals all through the week. I can’t inform you how a lot I really like cooking as soon as and consuming twice!
WW Straightforward Gradual Cooker Hamburger Soup – This straightforward hamburger vegetable soup with its brief checklist of easy substances and simple steps is a straightforward staple in our meal plan rotation.
2-Ingredient Creamy Crockpot Hen – Hen and a can of cream of rooster soup is all that’s required to make this straightforward wholesome consolation meals favourite. In fact you can too increase its taste in a wide range of methods. I’ll plan to serve it with creamy low fats mashed potatoes, peas and roasted carrots.
Fast & Straightforward Salmon Patties – Salmon patties you can also make in lower than 20 minutes from frequent substances you in all probability have in your pantry and fridge. I’ll plan to serve them with this Skinny Woman 2-Ingredient WW Coleslaw and Air-Fryer French Fries.
Breakfast for Dinner: Gradual Cooker Southwest Breakfast Casserole – Tasty and scrumptious, this southwest breakfast casserole is hearty, satisfying and full of fiber. I tailored the recipe from a Better of Bridge Gradual Cooker to make it extra Weight Watchers pleasant. I’ll plan to serve it with a inexperienced vegetable or salad.
Mother’s Fast Lunch Field Cake (AKA Choco-Moist Cake) – I’m additionally planning to make this longtime favourite to get pleasure from and share. She talked about it throughout our dialog earlier this week, and it introduced again so many recollections. She’s been making this straightforward, one-bowl cake for many years. I later came upon that its official identify is “Choco-Moist” Cake, initially featured on the label of Stokely’s Fruit Cocktail.
Want Extra Vegetarian Selections? Click on Right here!
I hope this helps you with your individual meal planning this week 
A be aware about WW Factors
For those who’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Verify the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cellular gadget, similar to smartphone or pill).
Uninterested in attempting to resolve what to prepare dinner?
If you’re fighting meal planning listed here are a pair meal planning sources to assist:
- My Month of Meal Month of Meal Plans eBook
- My WW good friend Alisha’s 12-Week eCookbook and Meal Planner and Desk for Two Meal Planner and eCookbook
Buyer Testimonials
I can’t inform you how thrilled we have been along with your menu posted this week! We’re on trip and in a rental for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been a giant hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to strive new issues. I began WW March 2020 (on-line solely) and have misplaced nearly 30 kilos and am at my purpose! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married nearly 47 years. After I first discovered ‘my good friend Martha’ as all my pals know you by, my husband mentioned ‘you’ve at all times been a great prepare dinner however we by no means tried so many alternative issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of occasions through the week. My husband loves the Desk for Two recipes and he doesn’t even must drop a few pounds! I’ve really helpful your web site to a number of pals on the identical journey and so they love your recipes too. Thanks for all of your exhausting work in making meal planning really easy! ~ Barbara
Hello Martha – I can’t start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t anticipate the second week. You may have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring checklist which is fantastic. I simply make a duplicate of the checklist and go searching for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
- Weight Watchers Weekly Dinner Meal Plan (10/28 – 11/3)
- Weight Watchers Weekly Dinner Meal Plan (10/14 – 10/20)
- Weight Watchers Weekly Dinner Meal Plan (10/7 – 10/13)
The put up Weight Watchers Weekly Dinner Meal Concepts (Nov 11 – Nov 17) appeared first on Easy Nourished Residing.
