Fridays, I ship out an electronic mail outlining my dinner plans for the upcoming week which might be designed to work with Weight Watchers. I additionally publish them on my weblog. This apply helps me keep on monitor with my meal selections and motivates me to make more healthy meals selections.
My Method to Meal Planning
Each time I get out of the meal planning behavior I find yourself consuming an excessive amount of take-out, restaurant meals, unhealthy snacks. It’s wonderful how crappy I really feel and the way shortly the kilos start to creep again.
When I’ve a tough thought of what I’m planning to prepare dinner for dinner within the coming week I’m a lot much less more likely to succumb to the temptation of quick meals or takeout.
That being stated, my strategy is an off-the-cuff one. Meal planning can overwhelm me if I attempt to do an excessive amount of. So I make it SUPER EASY. I preserve a post-it be aware on the counter with a listing of some dinners I’m planning to make. That’s it.
We’re a middle-aged couple so I’m largely cooking for simply the 2 of us. Now we have a reasonably lively social life, which implies our plans are at all times topic to alter. (Learn extra about my ideas on real looking meal planning for busy, unpredictable lives.)
Most recipes make greater than we will eat, so we are inclined to have a prepared provide of leftovers for lunch or dinner the subsequent day. I take pleasure in discovering artistic methods to make use of and re-purpose leftovers.
I’m at all times asking myself, “How can I make this as simple as potential? For me meal planning works solely after I preserve it so simple as potential. When I’ve a prepared provide of simple to arrange, good for me meals within the fridge and pantry I’m arrange for fulfillment.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This components is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of onerous boiled eggs, container or leftovers and/or salad fixings staring again at me after I open the fridge!
This Week’s WW Dinner Strategies with Factors
This week contains a mixture of simple sluggish cooker, oven and stovetop dinners. A pair name for cooked rooster. I’ll substitute leftover sluggish cooker turkey breast. Most will present leftovers for added fast and straightforward meals! I can’t let you know how a lot I really like cooking as soon as and consuming twice 🙂
Gradual Cooker Turkey Breast
Do this splendidly flavored, easy-to-fix, moist and tender, sluggish cooker turkey breast the subsequent time you’re craving turkey. Or for Thanksgiving in case your gathering is small. I’ll serve it with Skinny Mashed Potatoes, or Skinny Mashed Candy Potatoes and a Inexperienced Vegetable.
Gradual Cooker Italian Pizza Sloppy Joes
Right here’s a enjoyable Italian impressed variation on conventional sloppy joes that’s positive to please the complete household. It did mine! Simply 3 elements mix to type the inspiration for a successful dinner. Good for busy days. I’ll serve them with a easy inexperienced salad.
WW Hen Orzo Soup with Lemon
Orzo, the rice formed pasta, replaces conventional noodles on this mild and luscious model of rooster noodle soup, brightened by the addition of contemporary lemon juice and dill. A longtime favourite from an outdated WW Weekly, it’s successful each time I make it. I’ll use leftover sluggish cooker turkey as a substitute of the rooster the recipe requires.
Turkey Broccoli Casserole
A lightened up model of Mother’s favourite rooster and broccoli casserole recipe. It requires rooster, however I’ll use leftover turkey breast as a substitute. I’ll serve a easy leafy inexperienced salad alongside.
Curried Carrot Apple Soup
Gorgeously golden, this sluggish cooker curried carrot soup is as simple as it’s scrumptious. I’ll serve it with simple soda bread.
Want Extra Vegetarian Decisions? Click on Right here!
I hope this helps you with your personal meal planning this week 🙂
A be aware about WW Factors
For those who’re following Weight Watchers, all of the recipes right here on Easy Nourished Dwelling have been up to date for the brand new WW program, with factors displayed within the recipe card. The Examine the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you possibly can edit it utilizing the WW recipe builder or add it to your day.
(Have to be logged into WW account on a cell machine, reminiscent of smartphone or pill).
Uninterested in making an attempt to determine what to prepare dinner?
If you’re scuffling with meal planning listed here are a pair meal planning sources to assist:
Buyer Testimonials
I can’t let you know how thrilled we had been together with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Conserving meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each had been an enormous hit. Then final night time we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Gradual and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and great recipes. We’ve been married virtually 47 years. After I first discovered ‘my pal Martha’ as all my associates know you by, my husband stated ‘you’ve at all times been prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I like it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery listing, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be bored with cooking recipes that had a number of servings and consuming the left overs a number of instances throughout the week. My husband loves the Desk for Two recipes and he doesn’t even have to drop pounds! I’ve really helpful your web site to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your onerous work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t look ahead to the second week. You could have a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a procuring listing which is great. I simply make a duplicate of the listing and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
