Fridays, I ship out an e-mail outlining my dinner plans for the upcoming week which can be designed to work with Weight Watchers. I additionally publish them on my weblog. This observe helps me keep on observe with my meal selections and motivates me to make more healthy meals choices.
By sharing my weekly dinner plans, I purpose to supply a useful useful resource for anybody in search of meal planning concepts or trying so as to add selection to their food regimen. For much more inspiration, try the “101 Meal Prep Concepts from Profitable Weight Watchers” information—it’s full of inventive tricks to maintain your meals contemporary and thrilling!
My Strategy to Meal Planning
Each time I fall out of the meal planning behavior , I discover myself counting on an excessive amount of takeout, restaurant meals, and unhealthy snacks. It’s surprising how rapidly the kilos creep again—and the way awful I really feel.
When I’ve even a tough thought of what I’m cooking for dinner within the coming week, I’m far much less tempted by quick meals or takeout. However my strategy to meal planning is deliberately easy. Making an attempt to do an excessive amount of overwhelms me, so I maintain it SUPER EASY: only a post-it word on the counter with a number of dinners I plan to make. That’s it.
Because it’s simply the 2 of us—myself and my husband—we regularly have leftovers. This implies loads of ready-made lunches or dinners for the following day. I get pleasure from discovering inventive methods to repurpose leftovers into one thing contemporary and attractive.
Our social life is pretty energetic, and plans can change on a dime. That’s the reason flexibility is essential for me. (You possibly can learn extra about my strategy to lifelike meal planning for unpredictable schedules.)
Finally, I’m at all times asking myself, “How can I make this as simple as attainable?” For me, meal planning solely works when it’s easy. So long as I’ve a stash of easy-to-prepare, wholesome meals within the fridge and pantry, I do know I’m setting myself up for achievement.
What Do I Eat for Breakfast on Weight Watchers?
Most days my breakfast is one thing fast like an english muffin with almond butter, avocado toast, cottage cheese with fruit, eggs, yogurt with fruit, oatmeal or a smoothie, relying on my temper and the season.
What Do I Eat for Lunch on Weight Watchers?
Lunch is often leftovers or some mixture of soup / sandwich / salad. This method is a confirmed winner for me. I by no means fall into the temptation of takeout when I’ve a jar of soup, bowl of laborious boiled eggs, container or leftovers and/or salad fixings staring again at me once I open the fridge!
This Week’s WW Dinner Solutions with Factors
This week’s meal plan is all about retaining issues fast and straightforward. You’ll discover two simple wholesome crockpot recipes, a easy oven recipe and a virtually no prepare dinner one. The main target is on retaining issues mild and wholesome after all of the indulging of the previous a number of weeks.
Simple 2-Ingredient Sluggish Cooker Salsa Hen
I’m all about easy, flavorful meals that come along with minimal effort. Considered one of my go-to favorites is that this 2-ingredient gradual cooker salsa rooster—it’s fast, simple, and ideal for busy weeknights. Simply toss the whole lot into the gradual cooker, let it work its magic, and also you’ve acquired tender, flavorful rooster able to go. Whether or not youare craving tacos, sandwiches, or a fast protein-packed bowl, this recipe delivers on style and comfort each time. I’ll use this to make quite a lot of meals together with a burrito bowl, rooster taco salad and the stacked enchiladas shared beneath.
Skinny Sluggish Cooker Candy & Bitter Cabbage Soup
For years, I prevented cabbage soup. recipes, immediately associating them with the tasteless and uninspiring Cabbage Soup Weight loss program of the previous. I firmly imagine life is simply too quick to accept boring meals—even within the title of weight reduction.
This Crockpot Candy and Bitter Cabbage Soup modified my thoughts fully. It’s simple, wholesome, and bursting with taste—the precise reverse of bland! This meatless dish is extremely easy to arrange, tastes even higher as leftovers, and has all of the comforting flavors of stuffed cabbage in a spoonable kind. I’ll serve it with somewhat crusty bread or toast.
Simple English Muffin Tuna Melts
These open-faced English muffin tuna soften sandwiches serve two and make a pleasant mild, easy lunch or supper. They’re the proper option to elevate your primary tuna sandwich right into a sensational one. Serve them on their very own, with a aspect salad or cup of soup for a heartier meal.
Simple Stacked Hen Enchiladas
I’ll use a number of the leftover CrockPot Salsa Hen to make these simple satisfying stacked enchiladas. Serve with vegetable or salad. I’ll in all probability give some chopped or sliced zucchini and canned or frozen corn a fast saute.
A word about WW Factors
When you’re following Weight Watchers, all of the recipes right here on Easy Nourished Residing have been up to date for the brand new WW program, with factors displayed within the recipe card. The Test the WW Factors hyperlink within the recipe card takes you to the Weight Watchers App the place you may edit it utilizing the WW recipe builder or add it to your day.
(Should be logged into WW account on a cellular gadget, corresponding to smartphone or pill).
Uninterested in making an attempt to determine what to prepare dinner?
If you’re combating meal planning listed here are a pair meal planning assets to assist:
Buyer Testimonials
I can’t let you know how thrilled we have been along with your menu posted this week! We’re on trip and in a condominium for 5 weeks. Protecting meals easy. I made each the rooster broccoli pie and the broccoli cheese soup for the primary time this week. Each have been an enormous hit. Then final evening we had your Caribbean Jerk Hen which is a particular favourite. Made your lasagna soup final week!!! Yum!
I’m so grateful I discovered your web site and proceed to attempt new issues. I began WW March 2020 (on-line solely) and have misplaced virtually 30 kilos and am at my purpose! Sluggish and regular wins the race!!! (Identical to the tortoise and the hare).
Thanks for all of your encouraging emails and fantastic recipes. We’ve been married virtually 47 years. After I first discovered ‘my good friend Martha’ as all my associates know you by, my husband stated ‘you’ve at all times been a great prepare dinner however we by no means tried so many various issues!’ He loves your recipes additionally!!!
Thanks. Thanks. Thanks!!!!! ~ Joyce
I purchased the Desk for Two eCookbook and I adore it! It saved me from giving up on my weight reduction journey. The meals are scrumptious and really easy to prepare dinner. Having a weekly grocery checklist, recipes and directions with photos readily accessible has taken a lot stress off of me in meal planning. I used to be uninterested in cooking recipes that had a number of servings and consuming the left overs a number of instances in the course of the week. My husband loves the Desk for Two recipes and he doesn’t even must shed extra pounds! I’ve really useful your web site to a number of associates on the identical journey they usually love your recipes too. Thanks for all of your laborious work in making meal planning really easy! ~ Barbara
Hello Martha – I can not start to thanks sufficient for my month of meals. We (my husband and I) have solely had the primary week, however WOW, what nice meals! I can’t await the second week. You’ve gotten a buyer for all times! ~ Sharon S.
I purchased the 12 Week eCookbook and Meal Planner by Alisha Hughes from Meal Planning Mommies. It’s nice 12 weeks with a buying checklist which is fantastic. I simply make a replica of the checklist and go purchasing for the week. ~ Roberta R.
Extra Weight Watchers Weekly Meal Plans
